Logan Geist

12 Flips | 3 Magazines | 7 Likes | 1 Follower | @logangeist | Keep up with Logan Geist on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Logan Geist”

5 Ways Skinny Bastards Can Add Muscle

Here's what you need to know...<p>Most naturally skinny dudes need to train more frequently using proven bang-for-your buck exercises.<br>• The key to …

Exercise

5 Moves for Leaner Abs and A Stronger Core

So everybody wants a lean and ripped midsection, but sadly many people go about it the wrong way. Sorry, but running miles and doing hundreds of …

10 Habits Of High Net-Worth Women

Illustrated by Ammiel Mendoza.<p><i>UPDATE: This post was originally published on February 26.</i><p><b>Keep Your Eye on the Prize</b><br>As a financial advisor, I have …

7 Things Remarkably Happy People Do Often

Happiness can be a choice -- especially when you take the right actions.<p>Happiness: Everyone wants it, yet relatively few seem to get enough of it, especially those in their early 40s. (I'm no psychologist, but that's probably about when many of us start thinking, "Wait--is <i>this</i> all there is?")<p>Good …

Happiness

10 Designer Bags Every Woman Should Own

Because collecting handbags is arguably an art form.<p>Collecting handbags, when done well, can arguably be considered an art form. In homage to that, here are the 10 bags every woman should have in her closet— get your check list started.

Top 8 Grip Strength Exercises For Beginners

When it comes to strength training, building a strong grip is possibly one of the most neglected areas. In fact, in most cases it isn’t trained at …

4 Things You Need to Know About Planks

While improved strength and muscle tone are reason enough to add planks to your workout routine, this move has many other health benefits that often …

10 Quality (Not Quantity) Workout Fixes For Bigger Muscle Gains

<i>Brad Borland is a strength & conditioning specialist, cancer survivor and the founder of WorkoutLab.</i><p>We’ve all seen them, the numerous and dedicated …

The Exercises You Should Do Every Day

There are some exercises that you just can't get enough of. Three such examples: Wall slides, thoracic rotations, and single-leg hip raises. Unusual …

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Mindfulness for People Who Are Too Busy to Meditate

Mindfulness has become almost a buzz-word. But what is it, really? Mindfulness is, quite simply, the skill of being present and aware, moment by moment, regardless of circumstances.<p>For instance, researchers have found that mindfulness can reprogram the brain to be more rational and less emotional. …