Logan Bates

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German Volume Training for Maximum Hypertrophy

Are you ready to pack on some serious muscle? I mean serious maximum muscle hypertrophy? Then prepare yourself for some pain that will guarantee you …

16 Foods Nutritionists Eat When They Want to Lose a Few Pounds

Consider this your weight-loss cheat sheet.<p>Lots of people call on nutritionists to help them overhaul their diets when they want to slim down. But what do R.D.s make sure to eat themselves if they notice their jeans have gotten a little snug? We surveyed 10 to find out which foods they swear by …

7 Women Explain Exactly How They Lost Weight Without Going On Crazy Diets

Yep, totally possible.<p>It might be the least-fun "would you rather" in existence: Would you rather <i>not</i> be hangry all the time, or lose 10 pounds?<p>Luckily, you don't have to play that cruel game if you're looking for a way to lose weight. These women are proof: Instead of going on a trendy crash diet …

Ebola vaccine trial expands in Mali

A group of health workers in Mali are being given an experimental vaccine against Ebola.<p>This will mean the Mali trial now has 40 participants.<p>The research began in Mali following safety trials in the UK and the US.<p>The vaccine itself has been designed by scientists at the National Institute of …

Disease