Diksesh Patel didn’t exactly have a dream childhood: He grew up in a rough neighbourhood in London, where he often found himself on the wrong side of beatings, muggings, and bullying. Over time, he gradually
Ellevate Network These Two Essential Books Will Skyrocket Your Career Success As digital technology disrupts the way we live and work, it’s posing new challenges for professionals today. In the world work,
Nothing hurts as good as a great ab workout, unless that workout is the wrong workout and that burn you're feeling isn't just your core muscles building themselves back into a six-pack. You know the feeling—it's
Last year I came across a Facebook forum for people practising a form of Intermittent Fasting (IF) known as OMAD. One Meal A Day? It sounded unsustainable and extreme. Who could stomach that? A few months
Once every few months, I take my iPhone and go to Settings -> General -> Reset -> Erase All Content and Settings. I skip the offer to use a backup, or transfer data, and build from the factory settings.
High-intensity interval training, otherwise known as HIIT, can be as intense as it sounds. You're putting in maximum effort for short bursts of time and only have brief periods of rest. It's a cardio-based