loafred

156 Flips | 13 Magazines | 1 Follower | @loafred | Keep up with loafred on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “loafred”

9 Running Tips for People Who Want to Become Runners

Ready to chase your weekend warrior dreams, but aren't sure where to start? Two running coaches help de-mystify the process.<p>Spring marks the time of year when every single person you follow on Instagram seems to be posting a perfectly-framed post-marathon photo, wearing a suspiciously perky smile …

A Bodyweight Ab Workout From Simone De La Rue You Can Do Anywhere

If you're looking to shape up your core and tone your abs, we've got just the workout for you. Simone De La Rue, celebrity trainer who's known for her chiseled abs, recently posted a bodyweight ab workout that you can do anywhere — gym, living room, even on the sidewalk. And, lucky for all of us, …

How to Make a Good Impression in 60 Seconds

If you can effectively grab someone's attention, you may have them hooked for life.<p>I have a love-hate relationship with networking. On one hand, it gets draining to be "on" for hours at a time. On the other hand, it's a fascinating thing when you realize that you get to connect with another person …

Public Speaking

Organize your life with Personal Kanban

<b>Tools that revolutionized manufacturing and are changing building also work for people.</b><p>Lean Design and Construction applies principles developed in …

Jeff Bezos Banned PowerPoint in Meetings. His Replacement Is Brilliant

Narrative memos have replaced PowerPoint presentations at Amazon. Here are three reasons why.<p>In his 2018 annual letter, Amazon founder and CEO Jeff Bezos repeated his rule that PowerPoint is banned in executive meetings. What Bezos replaces it with provides even more valuable insight for …

Public Speaking

How to Crush Street Photography Using These Great Tips (VIDEO)

One of the best places in the world for street photography are the colorful streets of Tokyo, Japan. And that’s where street photographer Pierre T. …

4 Impressive Ways Great Leaders Handle Their Mistakes

One of the ways you can define a good leader from a great leaders, is how they handle their mistakes.<p>Mistakes are one of the ways you can tell a good leader from a great one. All leaders make mistakes--to be human means messing up once in a while--but the difference lies in how they handle those …

The 5 best stretches to counter all your desk sitting

If you have a desk job, you’re kinda screwed. According to the U.S. Department of Labor’s Bureau of Labor Statistics, people who work in these …

This Is The Ultimate List of Affordable Fujifilm Prime Lenses at Every focal Length

<i>Fujifilm’s Fujinon prime lenses are legendary, but they aren’t the only game on the block</i><p>Ask almost anyone about their reasoning for choosing …

17 Lighting Recipes to Remember for Portrait Photos

At the WPPI wedding and portrait photography conference and expo this year, photographer Trevor Dayley taught this 1-hour class titled “17 Fast, …

Photography

Transform Your Day With This 10-Minute Routine When You First Arrive at the Office

Here's how focusing on the present before moving into the day's goals can change your outlook.<p>The phrase “daily grind” -- meaning a repetitive, tiresome work routine -- may have originated in the mid-1800s, but it’s just as relevant today. Just 33 percent of U.S. workers are engaged in their jobs, …

The 5 Best Exercises For Burning Belly Fat

A flat belly is a badge of honour. It’s an outward sign that you keep fit and watch what you eat.<p>And beyond the vanity aspects, a more chiseled torso …

This Simple Strategy Will Make You a Faster, More Effective Learner

A little structure goes a long way in making the mind more effective.<p><i>What is the best approach for learning new things? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Praveen Tipirneni, CEO of</b> …

A Personal Trainer Reveals the Biggest Myths About Losing Body Fat

When it comes to losing weight and shedding body fat, it's easy to get confused by all the information we're bombarded with on the internet every day. Scrolling through social media, reading blog posts, and hearing about the latest health crazes all give you mixed messages about how to actually …

Fitness

120 Sekunden mit Murakami: So arbeitest du effizienter!

<b>Heute erzähle ich von Wörtern, die ich körperlich spüren kann, dem besten IT-Leiter und 120 Sekunden mit Haruki Murakami, die alles verändern können.</b> …

Psychologie

20 Things Every Man Should Have In His Wardrobe

The essential building blocks of your personal style<p>The list of basic essentials that should constitute the wardrobe of every stylish man is not particularly long. From simple (yet high quality) shirts to perfectly cut chinos, to the one suit you have no excuse not to own; here, we've selected the …

Men's Fashion

The Outbound Journal

Astell&Kern AK70 MKII review: The best pocket-sized digital audio player in its price range

The Astell&Kern AK70 MKII delivers a number of refinements that easily makes this powerful, flexible, and sweet-sounding hi-res digital audio player …

6 Things the Most Organized People Do Every Day

<i>This piece originally appeared on</i> <i>Barking Up the Wrong Tree and Motto</i><p>Your life is busy. Work/life balance is a challenge. You feel like you’re …

How to beat procrastination (backed by science)

Procrastination has been around since the start of modern civilization.<p>Historical figures like Herodotus, Leonardo Da Vinci, Pablo Picasso, Benjamin …

Procrastination

Photography Tips | High ISO VS Slow Shutter Speed

For low light photography, familiarity with the exposure triangle teaches one that there are three things you can do to help your camera’s sensor …

Cameras

Loupedeck vs Palette Gear: Comparing Lightroom Photo Editing Consoles

Loupedeck and Palette Gear are two completely different types of consoles that essentially aims to do one thing: help you edit a little faster in …

This 100-Year-Old To-Do List Method Promises Maximum Productivity

When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the following day. But where do you even …

5 Apps That Should Terrify Every Parent, According To Experts

If you see these on your teen's phone, it's time for a talk.<p>The internet can be a cesspool of danger for some teenagers, says Sedgrid Lewis, an internet safety expert who blogs under the moniker Spy Parent. Some of the apps that teens favor can expose them to predators and encourage them to engage …

13 Signs of High Emotional Intelligence | Inc.com

In 1995, psychologist and science journalist Daniel Goleman published a book introducing most of the world to the nascent concept of emotional intelligence. The idea--that an ability to understand and manage emotions greatly increases our chances of success--quickly took off, and it went on to …

Emotional Intelligence

10 Email Productivity Tools That Will Make You Fall in Love Again With Your Inbox

Check out these tools to pause your email, filter your email, automatically reply to your email and more.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>If you're like most office professionals, you spend a lot of time emailing. You have to delegate tasks, give updates, exchange …

Here’s How to Print Your Photographs and Get the Best Possible Results (VIDEO)

While most photographers spend considerable time mastering techniques for capturing and editing their images, very few are equally concerned with …

Landscape Photography

If You Read These 9 Books on Leadership, You Probably Don't Need a Mentor

While no aspiring leader's bookshelf is complete without a copy of Sheryl Sandberg's <i>Lean In</i>, there are literally hundreds of other books on the topic …