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11 Added | 1 Magazine | 3 Likes | 1 Following | @lo48dfd | Keep up with lo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lo”

How to beat stress: a complete and relaxing guide

Britain: you're stressed.<p>That, in three words, was the basic message of a wide-ranging Bupa study back in 2013, which looked at the behaviours of 10,000 people and concluded that 44pc were in the throes of stress, with 27pc "close to breaking point".<p>“If left unchecked for a prolonged period of …

8 Simple Eye Exercises To Keep Your Eyes Healthy

We exercise our arms, legs, abs, and even our behinds, but have you ever thought of exercising your eyes? Any eye doctor will tell you that it is …

6 Lifting Strategies That Always Work

How to Keep It Simple and Get Strong<p>There are a lot of experts out there – and even more armchair Internet experts – with differing opinions about …

How Shaolin Monks Develop Their Mental and Physical Mastery

The Shaolin Temple in Dengfeng county, China, is a modern day legend. Dating back nearly 1500 years, the school has a history so rich that its name …

Martial Arts

The Guide to Productivity That Will Change Your Life

“If only I were more productive,” “If only I studied more,” “If only I took action.” Sounds familiar?<p>I think I already heard these ifonlystic …

13 Websites to Make Extra Cash In Your Spare Time

20 years ago, the Internet barely existed. 10 years ago, the idea of making money sounded ridiculous to most people.<p>Today however, there are millions …

The Ultimate Science-Based Guide to Creating Habits that Stick

At one point in time, Aristotle was called The Philosopher. Not A philosopher — THE philosopher.<p>His work had such an impact that he became synonymous …

The 2-Minute Routine That Will Make the Rest of Your Workout Seem Easy

This 3-exercise complex is shockingly tough<p>Get ready to go beast mode: This 3-exercise complex trains you like an animal to peel away fat fast.<p>Here’s how it works: Set a clock for two minutes. Do two bear crawls, two bear rows, and one donkey kick. Repeat (if you can) until the clock hits zero. …

gladiators.com

How to Build Self-Discipline in 4 Easy Steps

Harry S. Truman once said, “In reading the lives of great men, I found that the first victory they won was over themselves… self-discipline with all …