Lynn Roseberry

6 Flips | 1 Magazine | @lmroseberry | Keep up with Lynn Roseberry on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lynn Roseberry”

As Good as Meditation: 3 Alternatives to Cultivate a Calmer Mind

Anyone who’s sat cross-legged on the floor and tried to get her "om" on knows that meditation can be difficult—quieting the constant flood of …

Meditation

The Best Meditation Retreats in the U.S.

You don’t have to journey to an exotic ashram in India a la <i>Eat, Pray, Love</i> for an exclusive, life-changing meditation retreat. Whether you’re traveling solo, want to reconnect as a couple, or take an unforgettable trip with friends, some incredible resorts and getaways in the States are geared to …

13 Things Mindful People Do Differently Every Day

It may have started as a trend among Silicon Valley tech companies, but mindfulness seems to be here to stay for all of us.<p>2014 has been called the "year of mindful living," and in the past several months, mindfulness has made headlines in seemingly every major print publication and news site. No …

I Didn’t Care About Yoga Until it Changed My Life. ~ San San Lee

Kicking up to a handstand at age 50? Five years ago, I would never have believed it.<p>For years, while I provided lip service to the notion that I am …

The Miracle of the Self-Compassion Habit

Let’s hypothesize that there’s a substance that’s been irritating you and causing problems in all areas of your life: it causes you to be unhappy, to …

Mindfulness

Life is Now

I started to uncover the secret to true happiness and inner peace, late one busy Sunday afternoon. I was working on a project with a Monday morning deadline when suddenly an inclination to check my email struck me. I have a standing ban on email and Internet surfing while working. However, faint …