Luís Rocha Graça

153 Added | 20 Magazines | 81 Likes | 53 Following | 17 Followers | @lmgraca | E-learning specialist always looking for the future

11 Plants For Your Bedroom To Help You Sleep Better

We have compiled this list of 11 great plants to help you sleep better, based on their calming and cleansing effects.<p>There is nothing more annoying …

Air Purifiers

15 Easy Dinners That Start with Shredded Chicken

Weeknight cooking is a slog, even under the best circumstances (add in one late meeting and it’s cold cereal all around). Our secret weapon? Shredded …

Cooking

Test your music system with these great rock tracks

Manchester

33 Things to Stop Doing to Your Kids Right Now

In our quest to be a great mom or dad, we often don't see that our actions aren't always best for our children. Now's the time to take off the …

Parenting

Top 7 Science Websites for Kids

Websites can give kids a great introduction to science, and there are some wonderful kid-friendly science websites to check out. Not only do kids …

Kids

Human brain still active minutes after heart stops beating, new research finds

Neurologists studying the brains of nine patients as they died have found surprising information about what happens to your brain after it …

The Best Ways to See Europe in Just 10 Days

If there’s one thing that Americans get shafted on (there’s not just one; there are loads), it’s vacation days. A 10-day trip will probably eat up a …

The shocking number of dads feeling pressure to juggle work and family

More than four in five fathers with children aged under 16 feel some level of stress at trying to juggle work and family life, a survey has …

Eating too much sugar linked to Alzheimer’s, study says

Too much sugary drinks and food leads to glucose build-up in bits of the brain which has been linked to Alzheimer’s, it’s been claimed.<p>Scientists …

Dementia

28 Meal Prep Ideas For Stress-Free, Healthy, and Delicious Dinners

Holler if you're obsessed with meal prep! Isn't it an amazing feeling to look in your fridge and see mountains of stacked containers filled with delicious, healthy, perfectly portioned food?!<p>If you don't get home until late or you eat dinner away from home, here are some dinner meal-prep ideas to …

Healthy Eating

The ultimate guide to learning anything faster

<i>“If only I learned about investing when I was still in my early twenties…”</i><p>If only.<p>For many of us, there are more things we want to learn than we have time.<p>As information becomes more readily accesible online, the number of things we want to learn is only continuing to increase. And the only …

Sweet Potato Fries With Spicy Yogurt

8 servings<p>We prepared the tastiest oven-baked sweet potato fries that will be your new fav guilt-free indulgence. With a spicy and creamy harissa and herb yogurt sauce, they are simple to make and even more delicious to eat when paired with a crisp and refreshing Michelob ULTRA.<p>Print<p>Ingredients<p>4 …

Food

8 Productivity Tools Illustrate You Have Way More Time Than You Think | Inc.com

One of my most popular articles from last year was, <i>Billionaires Master the Rule of 168: Life's Great</i> <i>Equalizer</i>​. Laura Vanderkam, in her popular and eye-opening book,<i>168 Hours</i>, goes on to talk about how we all falsely perceive a shortage of time. Her research from studying the time logs of people in …

Profit

This Is the Most Wished-For Airbnb in Portugal

Find out why so many people want to stay there<p>Visitors to this villa in the hills of northern Portugal get the best of both worlds with nearby …

European Travel

Have Scientists Found a Way to 'Turbocharge' the Human Brain?

In preliminary research, people learned faster and made fewer mistakes when a particular brain region was electrically stimulated.<p><i>In brief:</i> <i>What if you could improve your mental aptitude and performance by directly stimulating specific parts of the brain? That's what a team of researchers from</i> …

The Brain

An Alzheimer's Drug Has Been Found to Help Teeth Repair Themselves in Just 6 Weeks

We're so down for that!<p>Dental fillings may soon be left in the ash heap of history, thanks to a recent discovery about a drug called …

The 10 essential tracks to listen to with new headphones

10 essential tracks to try when sampling a new pair of cans<p>As <i>The Verge</i>’s resident headphones obsessive, I hear a few questions quite often: what are the best Bluetooth headphones, where can I find those $1,000 cans for less than $100, and what music do you use for testing in your reviews? The first …

Audiophile

Divorce Summed Up In 7 Pics

Divorce is one of the most difficult tribulations a family can go through, but unless you’ve experienced it first-hand, it’s hard to visualize …

Your Thanksgiving Table Needs This Coconut-Pumpkin Chiffon Pie

This scrumptious Coconut-Pumpkin Chiffon Pie is sure to take your Thanksgiving spread to the next level this November! Packed with mouthwatering …

How to cook pasta

Cooking pasta is really simple, but like a lot of simple cooking, timing is crucial. Most dried pasta cooks in about 10 mins – a few minutes less and …

Italian Food

This Video Of A Freshly Removed Human Brain Will Leave You In Awe Of The Amazing Organ It Is

With the amount of work our brain does for our body, it sure needs to be a resilient organ. The fascinating thing is our brains are actually quite …

Master Sourdough Bread with Modernist Bread & Kitchn

Are you fascinated by sourdough bread? Want to attempt it for the first time? Or maybe perfect your own loaf? This month we have a treat for you. …

Bread

Parkinson's breakthrough: New disease-causing mechanism found

A new study led by scientists in South Korea and Singapore "overturns three decades of consensus" on what causes Parkinson's disease symptoms.<p>A study …

20 essential Windows keyboard shortcuts to save you a click

Let your fingertips fly.<p>Compared to reaching for the mouse or navigating a menu, a single keyboard shortcut shaves a moment off your task. This might not seem like much, but add up all those saved moments over a week or a month, and you're gaining a substantial chunk of time. That's why it's …

Software

How to make cheat’s Eggs Benedict, by The Goring’s Shay Cooper

We all love Eggs Benedict when we're staying somewhere lovely – but it always seems too much like hard work to make it at home, doesn't it? Not with …

Taste Beyond The Tongue

Taste Beyond The Tongue

How to reduce brain inflammation with a keto diet

New research uncovers and replicates the mechanism by which a ketogenic diet curbs brain inflammation. The findings pave the way for a new drug …

Diabetes

This Is How Much of Autism Is Genetic

For a condition as complex as autism, it’s almost certain that both genes and environment play an important role. But teasing apart how much DNA …

Autism

Man In a Vegetative State for 15 Years Stirs After Brain Stimulation—But He's Not Awake Yet

Reviving unresponsive patients has long been a dream of humanity, and an oft-talked about part of the human condition. Maybe you’ve cried along with …

The Brain