Lynn M

48 Flips | 6 Magazines | 5 Likes | 2 Following | @lmcphear | Keep up with Lynn M on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lynn M”

What to Do With Your Mind During Meditation

<i>By Lodro Rinzler</i><p>I have been teaching peaceful-abiding meditation for 14 years now, and over that time I have realized that there are many misconceptions about what to do with your mind during meditation. If you have ever sat down in a cross-legged posture, began focusing on your breath, and …

Meditation

Why Dominican Republic Hates Haiti

Black In Latin America (Episode 1) Haiti and The Dominican Republic- The Roots of Division

The Body-Weight Abs Blaster

Send a shockwave through your six-pack<p>Four exercises. Two rounds. No weights necessary. “This bodyweight challenge might not look tough, but each move delivers a hit to your abs,” explains Todd Durkin, C.S.C.S., author of <i>The IMPACT! Body Plan.</i> “And the cumulative impact of performing rep after rep …

5 Tests That Will Measure Your Strength

See how you match up to these standards<p>If you’ve ever spent any time on Internet fitness forums, it’s pretty easy to feel like every guy in the world is stronger than you are. You’ll read about how “any bro who lifts” should be able to bench press more than 300 pounds and deadlift at least 500.<p>But …

The Ultimate Warmup for Lifting Heavy

Anthony Yeung, C.S.C.S

How to Lose Weight by Eating Healthy—for Just $3 a Day

That's a full day of meals for less than you'd usually spend on your morning latte.<p>A diet that is healthy, tasty, and cheap can feel like an unattainable trifecta—especially if you want to go <i>cheap</i> cheap. But balancing your weight and your wallet is possible, as economist Mark Bonica, Ph.D., and …

Find Out If You Are Sleep Deprived In Less Than A Minute (VIDEO)

Sleep has been called the third pillar of health, along with diet and exercise. Unfortunately, many of us still aren't doing it right.<p>Psychologist, author and magician Richard Wiseman stars in a video uploaded to YouTube channel In59seconds this week, which shines a light on one of the many risks …

The 10 best ways to get better sleep

As important as sleep is to how well we perform at work, in the gym, and between the sheets, it’s a shame it’s always getting shafted. About 50-70 …

Sets every minute on the minute to build more muscle

What’s a great way to build muscle and burn calories really fast? This is a question that Ryan LaPlaga, C.S.C.S. faces all the time. His answer: do a …

Workouts

10 Pill-Free Ways to Manage Pain Men's Fitness

Pushing your limits in the gym leads to solid gains, but it can sometimes, unfortunately, lead to pain due to pulls, strains, and other injuries. …

Benefits of Stretching: 7 Stretches to Build a Better Body

Tired of waking up in the morning achy or constantly tight and sluggish? Chances are you’re like everyone else who skips out on stretching. To start …

8 Signs You're Not Getting Enough Potassium

The symptoms can be subtle, so pay attention<p>You don’t hear much about potassium—but you should. It’s important for muscle strength, nerve functioning, and a healthy cardiovascular system, says Janet Brill, Ph.D., R.D., a Philadelphia-based nutritionist. The nutrient’s in lots of delicious foods …

10 steps to an 8 pack

You don’t actually need abs that show.<p>Most men in America will go through their entire lives without ever having seen their abs, except maybe briefly …

14 foods to kick out of the kitchen forever

Hitting the grocery store every week isn’t easy when you’re swamped with work, the gym, friends, family—the list goes on. That’s why it’s even more …

8 unconventional exercises to work your abs

Just about any fit guy can score a six-pack. But the <i>Men’s Fitness</i> guy doesn’t settle—especially when it comes to sculpting a ripped midsection. Of …

14 Apps Every Entrepreneur Needs in 2014

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Entrepreneurs are known to be the masters of efficiency, right? The secret? We don't do it alone. Besides having an amazing team to support our endeavor, we also utilize cutting edge apps to keep us on our A-game. (When you're heads down …

Apps

4 Rules for Brighter, Whiter Teeth

Have a shiny smile and fresh breath all day long<p>Brush with the Best<p>You should brush your teeth for at least 2 minutes, holding the head at a 45-degree angle away from your gums. Go with medium or soft bristles—stiff brushes will scrape your gums raw. Best, though, are the electrics—they clean …

19 Things Every Man Should Own

We’re grown-ups now. It’s time to put down childish things. Your PlayStation is no longer your most prized possession. Air Jordans have moved from …

Clothing

New Music: Future f/ Pastor Troy, Jeezy, T.I. – 'SH!T (ATL Remix)'

After wrapping his tour with Drake in Philly last night, Future unleashes a second remix to his Mike WiLL Made-It-produced single “SH!T.” The …

Tyga - Wait For A Minute (Feat. Justin Bieber) (Official Music Video)

New Music: Sage the Gemini f/ Justin Bieber IamSu – 'Gas Pedal (Remix)'

Fresh off the “Wait for a Minute” video with Tyga, Justin Bieber adds some fuel to Cali rapper Sage the Gemini’s hit single “Gas Pedal,” which is …

Guy's Guide to Green Juice

New Music: T-Pain – 'Sh!t (Remix)'

“The Auto-Tune King is back!” declares T-Pain on his remix to Future’s Mike Will Made It-produced single “Shit.” The Nappy Boy comes back swinging …

The 25 Best Things You Can Do for Your Body

Your quality of life is largely dictated by one factor: your physical health. And when it comes to building and maintaining a healthy lifestyle, we …

Expert Q&A: Will drinking alcohol destroy my fitness?

Why is the fitness industry as a whole so anti-alcohol? Isn’t there any room for a drink or two at major events? What kind impact does that really …

25 Ways to Get Bigger

5 Ways to Upgrade Your Workout

The Best Strength Workout for Swimmers<p>How to Use Protein Supplements to Lose Weight (and Gain Muscle)<p>7 Ways To Enjoy Medjool Dates, Your New …