lmathson

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A Meditation for Beginners With Deepak Chopra

<i>By Deepak Chopra</i><p>Take a few minutes of peaceful contemplation to lay the groundwork for deeper practice. In this video Deepak Chopra, M.D., asks you to simply focus on your inner self and notice your breathing. This practice is designed to be a meditation for beginners, but it's also helpful for …

12 Tips to Transition to Peaceful Parenting

"I recently discovered Aha! Parenting and am trying hard to change things at our house, but my kids seem to be acting out more. So I still lose it. …

53 Gorgeous Ways To Dress Your Blank And Boring Walls

Are your walls looking just a bit blah? Wall decor is the easiest feature of your home to change around and update, so why not do it more often to keep your style fresh and fabulous? Check out these amazing wall candy ideas from Hometalk bloggers, to make your space look great in an instant.<p><b>1. Hang</b> …

7 Easy Arm Toning Workouts That Don’t Require Weights

So you’ve decided to be more fit and healthy this year, especially after seeing your favorite #fitspo stars post about their fitness resolutions. But where and how do you start? You can check out popular personal trainer apps and try some outdoor workouts… or you could experiment with targeted …

20 habits to get mentally stronger

Everyone wants to start out 2016 strong, but it’s finishing strong that’s also important. Many resolutions and goals are never reached because we get …