Alberto Aparicio

152 Flips | 1 Magazine | 5 Likes | 2 Following | 13 Followers | @lmatador15 | Keep up with Alberto Aparicio on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Alberto Aparicio”

Bear is everything we wanted Notes to be

I’m in love with a note-taking app for the first time since Evernote wowed me almost a decade ago.<p>‘Bear‘ is what Notes should have been. Hell, it might be what Notes <i>still</i> aspires to be. It walks the perfect line between simple and feature-rich while offering robust options for organization, search, …

Apps

6 Motivational Ways to Activate Your Beast Mode

In a world that is moving fast, life is passing by whilst everyone is living in the moment. Those dream crippling moments will come where you wish …

Motivation

An effective therapy for depression

We know that exercise helps alleviate depression, especially aerobic movement. There is plenty of evidence that meditation helps lift one out of the …

The Brain

How I Got My Self-Confidence Back – 5 Habits For Your Daily Routine

You're reading How I Got My Self-Confidence Back – 5 Habits For Your Daily Routine, originally posted on Pick the Brain | Motivation and Self …

Self-help

How to Balance Ambition and Happiness: 5 Tips

Too much ambition makes life miserable, too little makes it meaningless. Here's how to strike a balance.<p>Many people believe that success will make them happy. But science shows that it's the other way around.<p>Being happy seems to increase your chances of success, while study after study indicates …

Happiness

To Get Happier, Focus on What Makes You Miserable

About 20 years ago, Randy J. Paterson, a clinical psychologist and currently the director of the Changeways Clinic in Vancouver, wasn’t having much …

41 Motivational Quotes for When You Need Inspiration Most

Sometimes you need to push yourself, because no one else is going to do it for you.<p>Some days are easy--energy is high, the sun is shining, everything seems possible. But there will always be times when the storms come. Things go wrong, people let you down, and pressure is high. Those are the times …

Motivation

15 Best Foods for a Flat Belly

For a slim tummy, fill your plate with foods that speed up metabolism and reduce bloat.

Nutrition

Nutritionists Reveal Worst Weight Loss Advice They've Heard

When it comes to bad weight loss recommendations, dietitians have heard it all from their clients. Here are the tips they wish you'd stop believing, plus some proven strategies to use instead. (Join Prevention's 21-Day Challenge to lose weight and feel amazing by summer!)<p><b>"Stop eating gluten."</b> <br>We've …

Nutrition

How To Wake Up Earlier: Science-Backed Tricks For Night Owls

Learning to sleep early and wake up early can be tough for night owls. Use these strategies and tricks to fuel your transformation into an early bird!

Muscle for Life Success: Alan L.

After 10 years of jumping from one program to the next, Alan (42) found my Bigger Leaner Stronger program. Now, 4 months later, he's rocking his best …

Kick Monday’s Butt With This 1000 Calorie HIIT Total Body Workout

Photo: Shutterstock.<p><b>Monday’s are rough.</b> No matter how great the weekend, Monday always comes with a hearty dose of frustration and despair. This …

6 Ways To Reduce Body Fat While Increasing Muscle

Bodybuilding and fitness articles geared toward men often say you need to bulk up when you want to increase muscle tissue. But many women have no …

Nutrition

9 Powerful Affirmations Successful People Repeat Every Single Day

Successful people think about their work--and themselves--differently than most. And so can you.<p>If you're not achieving the success you hope for, whether personally or professionally, take a step back. The problem may not be a lack of education or opportunity or connections or even luck.<p>The problem …

Self-improvement

Getting out of the Mind-F*ck Maze—and Liberating Yourself From Anger

We’ve all been there: irritated, agitated, or raging without abatement because we feel wronged. In fact, it’s probably one of the more familiar and …

Hung Up

Finding Happiness After Loss

<b>Finding Happiness after Loss</b><p>Each of us is searching for our own brand of happiness; for those things that make us feel good.<p>Happiness keeps us all going, it keeps us juiced. We need it.<p>Sometimes, though, events complicate our search for happiness, and, for many people, happiness can be difficult if …

How healthy are you really? The new assessment you need to take

You’ve tried every health booster under the sun, from green juice to supplements to the hottest new workout meant to leave every muscle quaking. Your …

Ten Bodybuilding Practices That Can Help Anyone Get Shredded

Training Articles<p>Ten Bodybuilding Practices That Can Help Anyone Get Shredded<p>Physique training is more popular than ever. At the same time, …

Why Men Over 30 Should Jump More Often

Getting some air may save your bones<p>Jumping can make your bones stronger, even in adulthood. Research shows that men who played high-impact sports (like basketball) as kids have higher bone mineral density than men who didn’t.<p>But even men who start such activities after adolescence have healthier …

17 psychological tricks to make people like you immediately

Most friendships develop so naturally that you don't even realize how or when they started.<p>Sometimes, though, you want to make an effort to befriend …

6 Ways Happy People Start Their Mornings

You're reading 6 Ways Happy People Start Their Mornings, originally posted on Pick the Brain | Motivation and Self Improvement. If you're enjoying …

How to re-wire your body to burn, not store, fat

Like so many other Americans, Mike Berland had been struggling with a big problem: weight gain and a seeming inability to lose it. An avid golfer, skier, runner and triathlete, Berland could no longer enjoy the activities he loved without feeling terrible or gaining weight. Eating restrictions …

7 Tiny Habits That Lead to Huge Results

These things added up over long periods of time can have a tremendous impact on who you are.<p>The way I think about personal development and designing the life I want to live is very similar to the way I think about investing.<p>Imagine that every choice you make in life is associated to a "bucket." …

Productivity

How to get ripped with Apple Watch weightlifting apps

Fitness is not just about walking, running and cycling, despite what your Apple Watch may have you believe. Strength training is also important. Without it, your fitness routine is like a one-hand clap. Whether you are aiming for a ripped beach body or just to improve your overall health, you need …

Exercise

The 3 Exercises You Should Do On Your Off Days

Make the most of your rest days. Here’s how you can pack on more lean mass while you’re recovering<p>Muscles don’t grow during workouts—they grow between them. Follow these tips from Brad Schoenfeld, Ph.D., C.S.C.S., author of <i>The M.A.X. Muscle Plan</i>, to recover faster, gain strength quicker, and pack …

The Warrior Fit Workout: Chest

<b>Duration</b> 6<p><b>Exercises</b> 30 min<p><b>Equipment</b> Yes<p>Get Warrior Fit with this program that will push your body to the brink with a barrage of muscle-blasting …

10 Essentials to Build More Muscle While Burning Fat

Train hard and eat right – that’s the short answer to how to build more muscle and burn fat. But it’s easier said than done and it’s more complicated …

3 Affirmations Successful People Repeat Every Day

"I think I can, I think I can, I think I can..." Success starts with positive self-talk.<p>I think I can, I think I can, I think I can. The power of belief and repetition are underestimated. Your thoughts have more influence over your life than you realize. Interview any successful person and they'll …

Motivation

Jack Up Your Biceps and Triceps With Just Your Bodyweight

This workout doesn’t involve conventional curls or dips—but it will help you put on serious muscle<p>Want to build bigger biceps? You could curl 50-pound dumbbells.<p>Or you could take a cue from <i>Men’s Health</i> Fitness Director B.J. Gaddour, who hangs from a suspension trainer and curls his entire …