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How Many Calories Do You Actually Have to Burn to Lose One Pound?

<i>By K. Aleisha Fetters for GQ.</i><p>(Getty Images)<p>Years ago, scientists played around with a pound of squishy, slimy human fat and found that it contained 3,500 calories of energy.<p>But--sorry to break it to you--burning a pound of fat isn't as simple as burning through 3,500 calories.<p>Consider the following …

If You Want to Lose Weight, Quit the Gym

Healthy living doesn’t start with Crossfit. It starts in the kitchen.<p>Have you heard the adage “you can’t out-exercise a bad diet”?<p>What you eat …

How to Get up Early and Become a Morning Person: Take Back Tomorrow Before Going to Bed

If you’re anything like me, you’re the kind of person who hits the snooze button 15 times before finally rolling out of bed. The kind of person who, …

A CEO shares the success habit he wishes he knew years ago

They work on stuff until someone distracts them.<p>Then they react to what the other person needs. That's true at home and in the office. And it's the easiest way to keep spinning your wheels for months or even years on end.<p>Look at the calendar of most people, and you'll find a good assortment of the …

This presentation tells you everything you need to launch a career in asset management

But tougher regulations, lower pay, and a work culture of long hours are making that a less attractive prospect.<p>If a career in a bank doesn't sound attractive but you still want to manage other people's money, then asset management could be for you.<p>The firms are smaller, leaner and can have a more …

How to Determine Your Ideal Body Fat Percentage

A common goal for anyone who steps foot in the gym is to shed body fat for good. Body fat is the fat that we can see in the mirror. The less body fat …

10th Anniversary Disneyland® Half Marathon Weekend Medals Revealed

This September, thousands of runners will journey to the Happiest Race on Earth to celebrate the 10th anniversary of <i>Disneyland</i>® Half Marathon Weekend …

bows-n-ties:

The Minimalist’s Guide To Menswear Business Casual

What I Learned from Warren Buffett

W<i>arren Buffett: The Making of an American Capitalist,</i> Roger Lowenstein (New York: Random House, 1995).<p>Roger Lowenstein begins his new biography of Warren Buffett with a disclaimer. He reveals that he is a longtime investor in Berkshire Hathaway, the company that under Buffett’s guidance has seen …

Investing

The Only 15 Things You Need to Build a Working Wardrobe

If you just got out of college or you're switching careers, start out with these essentials and you'll always be ready for the office.<p>1. Start with 5 Shirts...<p>The shirt should have a supporting role in one's outfit. It's a backdrop–utility is paramount. Keep the color simple and it will go with …

The Home Workout Movement

en_US<p>article<p>Get In The Best Shape Of Your Life, At Home, For FREE. Daily video workouts, motivation, and extensive meal plans to help you live a …

Men's Fashion, Style, Grooming, Fitness, Lifestyle, News & Politics

Best Stuff<p>Find a toothpaste that suits your specific needs.<p>By Adam Hurly3 days agoView More<p>Hair Gods<p>See the Avengers star's new facial hair swerve …

This Flowchart Helps Clean Your Closet with Quick Decisions

Closets can quickly get cluttered with clothes and then it's time to clean. But what do you keep and what do you throw out? Owltastic Adventures …

Cleaning

10 Secrets to Influencing Absolutely Anyone

How to get people to do what you want--no arm twisting, blackmail, or other slimy trick required.<p>Ever wish you were better at getting people to do what you want? You can be. All it takes is practice and desire.<p>I know this from experience. When I first got involved in the American Society of …

Leadership

Don't Be These Guys: The Worst Grooming Trends of All Time

Nope, that neckbeard was never a good idea.<p>Guys get bored with their faces. It's just a fact of life. And it's as true today as it was 500 years ago. Which goes a little way towards explaining some of the many grooming fails that have happened over the years. After all, if there's a weird way to …