Larissa

7 Flips | 2 Magazines | 3 Likes | @lmads123 | Keep up with Larissa on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Larissa”

Six-Round Full Bodyweight Burner

The best thing about bodyweight workouts is that they take away all the excuses. The gym is closed? It’s raining outside? So what.<p>A great bodyweight routine can build strength, muscle and endurance. Plus, when the only equipment you need is yourself, you can take your workout outdoors or do it …

Workouts

5 Weight-Lifting Moves That'll Help You Drop a Size (Or More)

Strength training isn't one-sex-fits-all. Sculpt muscle and drop pounds with this routine tailored for women.<p>Few things are clearer: If you want to torch calories, lower your body fat, and stay trim for life, you need more muscle. Yet rarely do I hear women talk about their success with weights. …

Weightlifting

The Right Exercise Order for Maximum Muscle

0<p>SHARES<p>So you’ve finally created your favorite workout split, arranging your muscle groups within your week in the perfect order to meet your …

3 Fundamental Truths About The Universe You Learn From Lifting Weights

Aaron Simon<p>Aaron writes Freedom and Fulfilment, a blog about self improvement for young men. Topics include lifting weights, getting laid, mindset, …

Classic Lemon Bars

Make the crust: Position a rack in the middle of the oven and preheat to 350 degrees F. Grease a 9-by-13-inch pan with vegetable oil and line with …

Blueberry Cupcakes with Blueberry Cream Cheese Frosting: Having Backup

For CJR, CY, SS, SB, JEL, JSJ, YK, KSG, JCM, HK, HL and my entire prayer posse... I am in the middle of trying to make a huge decision, an...