Larry Macfarlane

216 Flips | 11 Magazines | 84 Likes | 9 Following | 6 Followers | @lmacfarl | Keep up with Larry Macfarlane on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Larry Macfarlane”

Think Abs Are Impossible After 40? Build ’Em With Just 5 Moves.

Carve out a harder core -- without doing situps -- using a routine that spares your lower back<p>For decades, ab training meant situps, curling your upper body all the way up off the floor, rounding your lower back. Some people got nice-looking abs doing this — and lots more ended up with back …

Workouts

Best Pitch Decks: The Early Stage Pitch Decks Of The Hottest Funded Startups

What does it take to create a winning pitch deck that gets your startup funded?<p>Whether you are still at seed stage, or are preparing for a follow up series of funding, a lot of your success is riding on a few slides. Not long ago I covered the pitch deck template that was created by Silicon Valley …

Startups

The 15 best golf practice games

With everything competing for your attention in 2018, it’s difficult to find time to work on your golf game. Chances are when you do, you’re just hitting a few balls at the range, which likely won’t accomplish much in terms of improvement.<p>If you really want to get better, you need to make the most …

Why You Should Be Using a Foam Roller — and Which One to Buy

Right up there with kettlebells and battle ropes, foam rollers are ubiquitous at gyms but nevertheless require a bit of explanation if you want to …

Recipe: Berry Pineapple Fruit Salad — Recipes from The Kitchn

My favorite approach to cooking — especially when it comes to potlucks, parties, and picnics — is to start with a dish that's a well-loved, familiar …

8 Bodyweight Exercises That You've Never Heard Of

The most common reason to skip a workout is lack of time but with these eight bodyweight moves, an awesome pump can be achieved right in your bedroom.<p>…

4 Steps To Developing Consistency And Touch Around The Greens

My first year as a head pro, I gave a clinic one afternoon on chipping. After we finished, a student came up to me and said, "I didn't like that. You never told us what club to hit on those shots." Even though I was a novice teacher, I got it right that day. I could've told her what I would do in …

The Country's Most Beautiful Mountaineering Route

Photo: Stephen Matera<p>Along the way the route crosses a half-dozen or more glaciers and permanent snowfields. Some climbers rush through the route in three days, but why hurry when you can awaken each day to a cyclorama of Northwest peaks to climb, and views like this? In July our group took a …

These 15 Weightlifting Workouts Are Exactly What You Need to Shed Fat and Get Strong

Weightlifting on the regular burns fat, speeds up your metabolism, and gets you super strong. It almost sounds too good to be true, but it's not! All you have to do is put in the hard work. We rounded up some of our favorite weightlifting workouts, and whether you're a beginner or an expert, …

Workouts

Google Chrome Canary reveals new ‘refreshed’ Material Design look [Gallery]

Since the launch of Android P in March, there has been a lot of discussion about Google’s future design direction. Falling under the general banner of “Material Design 2,” that possible “refresh” is now live in the latest version of Chrome Canary for Windows.<p>After enabling the corresponding …

The Gear Our Editor Always Takes Backpacking

I’m Emily, the most recent addition to <i>Outside</i>’s gear team. Backpacking is a huge part of how I enjoy the outdoors, and over the years, I’ve had the chance to put plenty of gear through the wringer, most recently on a Boundary Waters trip in northern Minnesota. Below, you’ll find my time-tested …

Six of the best healthy breakfasts

<b>Ashura cereal with yoghurt and fresh fruit (pictured above)</b><p>Prep <b>15 min</b><br>Cook <b>20 min</b><br>Serves <b>4-6</b><p><b>95ml vegetable oil</b><b><br>110g honey</b><b><br>110g dark brown soft sugar</b><b><br>1 tsp table salt</b><b><br>1 tsp ground cinnamon</b><b><br>½ tsp ground</b> <b>mahlab seeds</b><b><br>½ tsp ground cardamom</b> <b><br>160g puffed wheat</b><b><br>85g pecans</b>,halved<b><br>40g sunflower seeds</b><b><br>50g pumpkin seeds</b><b><br>30g</b> …

Breakfast

3 Rules I Use to Stay Productive and Not Overwhelmed

I get 1,000 emails a week, but I only work 40 hours. Here's how I do it.<p>Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>To say my life is busy is an understatement.<p>I'm a father of three kids under the age of three. I have a portfolio of 40-plus startups I've invested in and actively …

Bill Gates Wants You to Watch These 9 TED Talks

You can read what Gates called "one of the most important" books he's ever read, or you can watch these short but amazing TED Talks.<p>In an interview published in <i>Time</i> magazine earlier today, Bill Gates said that the late Hans Rosling's book <i>Factfulness: Ten Reasons We're Wrong About the World--and Why</i> …

Bill Gates

HIDDEN GEMS: 10 SECRET UTAH ADVENTURES YOU MUST TRY

You know that pleasant surprise of putting on a pair of pants and finding a $20 in the pocket? Well Utah is cargo pants. With a thousand …

4 Questions You Should Always Ask That Will Tell You Who Your Best Employees Are

Top performers usually check off all these boxes.<p><i>As a CEO, how do you know that your employee is an A, B, or C player? originally appeared on Quora - the place to gain and share knowledge, empowering people to learn from others and better understand the world.</i><p><b>Answer by Greg Skloot, founder of</b> …

personalimprovement

The Only Dumbbell Exercises You’ll Ever Need

There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves target just one group of muscles, such as the biceps or …

Exercise

Everything You Need To Know Before Hike And Exploring The Beautiful The Wave, Arizona

THE WAVE, a rock formation in the Vermilion Cliffs Wilderness on the Utah-Arizona border, looks as though it were sculpted by hand. This multicolored …

The Chrome Extensions We Can't Live Without

Nearly two-thirds of internet users turn to Chrome for their browsing needs, but far fewer take full advantage of its available extensions, the …

Google

The Things You Should Always Carry With You in Japan

Japan is a great place to visit, especially for first-time international travelers. It feels completely different than western countries, yet totally …

A Blueprint To Building Wealth - The 4 Deadly Sins Of D.I.Y. Investors

It can be a double edged sword when investors take control of their own portfolio, and become do-it-yourselfers in the investing landscape. On one …

Top 10 Life-List Adventures

Raft the Colorado River through the Grand Canyon<p>This is no spur-of-the-moment getaway. You’ll need to book the trip at least six months ahead, take a …

20 Healthiest Foods on Earth

Some foods pack more nutritional punch than others, and these 20 offer the most health benefits pound for pound of all food on the planet. They not …

The 50 Best Hikes

From a family day hike through southern Utah’s Road Canyon to a grueling scramble through northern Michigan’s Pictured Rocks National Lakeshore, this …

30 Amazing Vue.js Open Source Projects for the Past Year (v.2018)

<b>For the past year</b>, we’ve compared nearly 3,000 Vue.js open source projects to pick Top 30 (1% chance).<p>This is a competitive list and it carefully …

Software Engineering

40 common tourist scams to look out for

Here's an infographic with 40 scams you should be aware of when you travel. Grifting creeps have tried pulling scams like this on me on various trips …

The 10 best golf instruction stories of 2017

We publish a lot of golf instruction content with the hopes that you'll find something—a thought, a drill, a tip—that resonates with your game and helps you improve. Since it's the very end of the year, we decided to go through all of the instruction pieces we published in 2017 to find the 10 …

Golf

Putting Tips: How to Stop Missing Those Pesky Four-Foot Putts

On average, PGA Tour players convert 92 percent of their putts from four feet. Chances are, you fall far short of that figure. Why? Subtle technical …

Must-watch trail running videos from 2017

Time is well-wasted watching these trail running videos from the past 12 monthsThe post Must-watch trail running videos from 2017 appeared first on …

The Sin City Bucket List: 50 Things You Have to Do in Vegas Before You Die

With Las Vegas casinos offering so many over-the-top gambling, dining, and entertainment options now, you can take a trip there and never feel a need …