Linda Wenger

72 Flips | 60 Magazines | 16 Likes | 2 Following | 1 Follower | @llwenger | Keep up with Linda Wenger on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Linda Wenger”

14 Truly Beginner Exercises That Every Newbie Should Try — No Equipment Needed

Beginning your fitness journey and have no idea where to start? We gotchu. These truly beginner moves will allow you to build strength and create a mind-body connection while you get comfortable with exercise. No dumbbells or fancy machines required: just you, your bodyweight, and a little space to …

15 Make Ahead Freezer Meals Perfect for Meal Prepping

Finals suck. You know whats worse? Not having any healthy food on hand.<p>January 02, 2018<p>Life’s busy. Yeah, you’re probably saying “duh, captain …

Genius dog takes herself sledding in delightful snow video

Sometimes we don’t deserve dogs. They’re so great.<p>While sledding is one of many fun activities for people to enjoy during a snow storm, it’s not too often that we see a dog get in on that action with no assistance.<p>Well, the 3-year-old Australian Shepherd named Secret isn’t a typical dog. She can go …

Snowstorms

Scientists think they have found the reason some people are left-handed — and it has nothing to do with the brain

Left-handed people haven't always been treated well throughout history. They've been persecuted for their disposition, being been labeled as evil — or even as witches — despite making up about 10% of the population. In fact, the word "sinister" comes from "left" or "left hand."<p>There have been a few …

'Best diets' ranking puts keto last, DASH first

<b>(CNN) —</b> If you're a fan of the "fat-burning" keto diet, you'll be fired up about its ranking in the 2018 list of best diets from US News and World Report: It's tied for last, along with the relatively unknown Dukan diet.<p>Both stress eating a ton of protein or fat and minimal carbs, putting the …

Nutrition

Immune Boosting Turmeric Tea

<i>Fight off the viruses with this Immune Boosting Turmeric Tea! Freshly brewed cup of turmeric tea will help you stay healthy during cold winter months.</i><p>…

This 100-Year-Old To-Do List Method Promises Maximum Productivity

It’s called the Ivy Lee Method.<p>When you’re writing your to-do list, it’s tempting to write down all the tasks you might <i>possibly</i> get done the …

15 Eating Habits That Make You Live Longer

For more than a decade, I've been working with a team of experts to study hot spots of longevity—regions we call Blue Zones, where many people live …

Nutrition

Our Best Chicken Slow Cooker Recipes of 2017

If there's one thing better than chicken dinner, it's when that chicken dinner is made in the slow cooker. Whether my meal plan includes lean chicken …

Cooking

19 Keto Lunches That Will Help You Stick to Your Resolutions

It’s probably not surprising that the vast majority of New Year’s resolutions have something to do with food and diet. It could be ditching gluten or …

Healthy Eating

8 of Our Best New Recipes for Bread Bakers

This is the year I became a bread baker. And while it still feels foreign to say that, it's true. I'm still learning the ropes, but with the help of …

Breakfast

The Meaning of Buddhism

Fundamental principles of the Theravada doctrine<p>The teaching founded by the Buddha is known, in English, as Buddhism. It may be asked, who is the Buddha? A Buddha is one who has attained Bodhi; and by Bodhi is meant wisdom, an ideal state of intellectual and ethical perfection which can be achieved …

25 Christmas cookies, ranked with no further explanation

On every platter of Christmas cookies, there are winners and there are snowballs.<p>Christmas cookies are a hallmark of the holiday season, even if …

Bernard Clark leaving Albany for head job at Robert Morris

ALBANY, N.Y. (AP) — Bernard Clark, associate head coach and defensive coordinator for the University at Albany, has been hired as head coach at Robert Morris.<p>Clark will be introduced as the Northeast Conference school's third coach at a news conference Wednesday, Albany announced. He was with the …

11 Super Easy Weeknight Meals To Get You Through The Holidays

During the busy holiday season, getting weeknight dinners on the table can feel like a chore. Whether you’re planning your holiday travels, baking for a cookie swap, or wrapping presents, dinner might seem like the least important thing on your to-do list. But the family still needs to eat! From …

Cooking

The Most Popular Instant Pot Recipes of 2017

I'm calling it now: 2017 was officially the year of the Instant Pot. While I've been singing the praises of this seven-in-one multi-cooker for a …

Cooking

10 Last-Minute Homemade Gifts

My favorite kind of gift to give (and also receive) is the homemade kind — especially when it's edible. Not only are these gifts totally thoughtful …

Comfort Food

Our Most Popular Freeze-Ahead Recipes of 2017

It's hard to beat the satisfaction of a well-stocked freezer. Nothing compares to the feeling of having a handful of easy meals on hand to reach for …

We're Smitten with This Snowy Pinecone Wreath (You Can Make One!)

Long, slender pinecones, such as those of a white pine, work best for this new take on a Southern holiday classic—the pinecone wreath.<p><b>Materials</b><br>• 9 …

Here's Proof a Week on the Ketogenic Diet Isn't As Terrible As You Think

Use this guide to find a meal rotation that works for you<p>The resurgence of the ketogenic diet—one that consists of 60 to 80 percent fat and very few carbohydrates (like, less than 10 percent of your diet, few)—is just that, a resurgence.<p>“It’s not new at all,” says Chris Mohr, Ph.D., R.D. A low-carb …

Shower plants will literally make your bathroom feel like a lush tropical garden

Turning your home into a full-on Zen space is one of the biggest wellness trends of 2018—think Himalayan salt lamps, meditation nooks, and healing …

Plants

Why ghee is the elixir of life

I, like most Indians, grew up eating ghee and relished every drop of it. In the late 80s there was this vogue of banishing ghee from your diet …

25 Healthy Sheet Pan Recipes That Will Make Your Life So Much Easier

Whether you are single or have a family to feed, it seems like every weeknight is a blur and trying to get dinner on the table isn't always the easiest feat. On top of that, eating healthy isn't always easy and oftentimes requires a decent amount of prep. And cleanup is a chore in itself when …

Cooking

How to make a paper snowflake this Christmas

People wait with bated breath each year for the moment they can begin creating their own winter wonderland. Right?<p>Of course everybody wants their …

How To Make Your Own Super Powered Potting Soil

You can find any number of potting soil mixes in the market, but making your own offers many advantages. For one thing, you will know exactly what …

All-Star Holiday Cookie Recipes

White Chocolate Peppermint Cookies<p>If you crushed up Christmastime and baked it into –– and sprinkled it on top of –– a cookie, this would be it. G. …