Lloyd Gould

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21 Five-Ingredient Crock Pot Recipes

Using a slow cooker isn't as much of a short cut when the recipe calls for sixteen ingredients you don't have.


Forget the mayo-laden crap. Make red cabbage slaw: Thinly slice half a medium red cabbage. Toss with 4 medium shredded carrots (just use a vegetable peeler), 3 sliced scallions, a big handful of cilantro, 1 seeded and diced jalapeño, a few good shakes of sesame seeds, the juice from 1 lime, and 1/4 cup rice wine vinegar. Add sugar and salt to taste. Use your hands to mix well. For best flavor, let in chill in the fridge overnight. Adjust the seasoning the next day, if needed. Makes enough to feed a whole mess o' people.

The Deliciously Healthy Pancakes That Surfers Eat For Breakfast

If you thought surfers lived off of fish tacos and Coronas, think again. Today's professional surfers are health freaks.<p>Dr. Tim Brown, who has spent the last three decades as a medical director for the World Surf League (formerly known as the ASP), says surfers have evolved from a group of wild …


Cut salmon into 4 equal pieces and sprinkle all over with curry powder.<p>Heat a large, heavy skillet over medium-high heat. Place salmon in the skillet …

12 "Zero Belly" Recipes

David Zinczenko