Andre Kirnes

65 Flips | 9 Magazines | 8 Likes | 17 Followers | @llenroc13 | Keep up with Andre Kirnes on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Andre Kirnes”

5 ways drinking beer can boost your performance in the bedroom

Heading out for a few drinks after work today? Yeah you are, you superstar, you. Because according to your new favorite doctor, Dr. Kat Van Kirk, having a couple of brews could be the ticket to living your best sex life. It's science.<p>While many experts consider alcohol to be an aphrodisiac (when …

I dropped Dropbox and you should too

About two weeks ago, I got an email from Dropbox that my subscription was up for renewal.<p>The company asked that I update my credit card, so it could bill me $99 to renew it, but the idea of giving so much money away gave me pause — what <i>exactly</i> do I need Dropbox for, anyway?<p>I ended up paying Dropbox …

Going Paperless: Answers to Your Questions on Paperless Lifestyle

First, let me say thank you to everyone who asked questions. There were 28 questions and I’ve tried to answer them all below, and it has made for an …

Using Evernote (the right way)

I believe that the best insights are made possible when they’re built from the best knowledge available. Discovering that information gets easier and …

25 Books Every Man Should Read

Make it a drinking game.<p>Literacy is hot. Like CrossFit. Remember this Instagram account? Next time you're caught in a random girl's iPhone lens, make sure you've got your face buried in one of these puppies.*<p>* Burying your face in a puppy is also a surefire way of ending up in a girl's Instagram …

7 Important Things Successful People Do Before Bedtime | Inc.com

Have you ever wondered why some people are able to start the day energized and alert while others have to drag themselves out of bed and into the world of productivity? It’s not simply because of good genes or a positive attitude.<p>Most of the successful people I know are able to take command of …

Success

(5) ways to keep the data on your iPad more secure

Security–it’s on our minds more than ever before. It seems like there isn’t a week that goes by where we don’t hear about some new exploit that allows someone to hack your most personal information. With our mobile devices containing more of this information with each new iteration, we need to …

Information Systems

How to Start a Consulting Business

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p><i>Editor's note: This article was excerpted from our Consulting Business start-up guide, available from the Entrepreneur Bookstore.</i><p>The dictionary defines a consultant as "an expert in a particular field who works as an advisor either to a …

Don't Know What You're Passionate About? Here Are 15 Ways To Discover It | Wake Up World

By Josh Richardson<p>Guest Writer for Wake Up World<p>For some, hobbies become their passion and they always have a strong foundation for pursuing what …

How To Increase Your Reading Speed in Just 15 Minutes

By Marc Howard<p>Guest Writer for Wake Up World<p>Most adults read at about 250-300 words per minute (wpm). I used to be a fairly slow reader mainly for …

How Gangs Took Over Prisons

Originally formed for self-protection, prison gangs have become the unlikely custodians of order behind bars—and of crime on the streets.<p>On a clear morning this past February, the inmates in the B Yard of Pelican Bay State Prison filed out of their cellblock a few at a time and let a cool, salty …

How Much Money Do You Need to Retire?

Types of Lenses and How They Are Used

Lenses are one of the most important considerations in photography. The lens you choose for each shot can dramatically change your results; its best …

Landscape Photography

Do You Understand Depth of Field?

Understanding depth of field is essential for any photographer who wants to move past the beginner stage. Using depth of field well gives you great …

Landscape Photography

A Guided Tour of Your Camera's Viewfinder

You look through your viewfinder, and you take pictures. Sounds simple, right? The viewfinder on your camera is not just an interface between you and …

Cameras

Demystifying White Balance

White Balance (WB) is one of the most challenging camera settings for beginners to learn. White Balance can also be difficult to fix later when you …

Digital Photography

13 Fresh Herbs to Use More Often

<i>Every week we get Down & Dirty, in which we break down our favorite unique seasonal fruits, vegetables, and more.</i><p><i>Today: These herbs want to get fresh with you -- let them.</i><p>Basil<br>This herb can elevate even the simplest summer dish; just remember to keep it out of the refrigerator, or else it’ll turn …

Curries

How to Delete Something Permanently From Your Computer

Do you have a file on your computer that you want to obliterate? Well, it's going to take a lot more than dragging and dropping it into the little …

5 ways iCloud Drive will upgrade your life

While iCloud has been a trusty storage companion for photos and documents, Apple’s recently announced iCloud Drive upgrades what we already know and love about the service. In today’s video, we take a look at five ways iCloud Drive will upgrade your life when Apple rolls out the enhanced service …

iCloud

With Android One, Google is poised to own the entire world

New hardware rules for low-end phones should have Microsoft on high alert<p>In the developed world, smartphones are ubiquitous. They’re so common, many device makers have given up on selling non-smartphones entirely. But that’s not the case in the developing world, where consumers are still in …

Does Exercise Cancel Out the Effects of Sitting?

<i>A:</i><p>Unfortunately for cubicle club members everywhere, science says no.<p>Despite the American Heart Association's recommendation that adults get 30 minutes of moderate exercise five days a week, or 25 minutes of vigorous exercise three days a week, new research shows that your health depends on …

Exercise

Protected Blog › Log in

• A WordPress.com account. Don’t have an account? All you need is an email address and password — register here!<br>• Permission from the site owner. Once …

Best Spring Trips 2014

Vibrant spring blooms in the northern hemisphere and dazzling autumn displays in the southern make this the perfect season to get outside and walk, hike, or take a scenic drive. Use our editors' list of 10 best spring trip destinations as the launching pad for an active—and colorful—spring getaway. …

Travel Photography

How to cut health-care costs in retirement

Medicare beneficiaries spent on average $3,324 a year of their own money on health care in 2010, according to a recent AARP report. But 10% of …

4 Ways to Succeed as a Post-Retirement Entrepreneur

Opinions expressed by <i>Entrepreneur</i> contributors are their own.<p>Van Thomas has a young business. His self-named hair care line, Van Thomas Concepts, launched in March of 2013 when Thomas was a mature 63 years of age. Thomas is just one of many examples of baby boomers who are choosing post-retirement …