lleachjr

27 Flips | 6 Magazines | 13 Likes | 7 Following | 1 Follower | @lleachjr | Keep up with lleachjr on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lleachjr”

8 Tips to Change Negative Thinking

Negative thinking contributes to anxiety in social and performance situations. Most therapies for social anxiety involve an aspect dedicated to …

Mindfulness

A Doctor Lays Out the Perfect 12-Week Diet Plan to Lose Weight and Feel Amazing

For pretty much anyone on the planet, the hardest part about losing weight is changing your diet. There are so many different paths to cleaning up what you eat, and there's no one-size-fits-all rule. To help you navigate the weight-loss waters, we spoke to Dr. Luiza Petre, a weight-loss and …

Nutrition

10 Habits of Successful People That'll Make Your Life Easier

• <b>Every morning, make a list of the three most important things you have to do for the day that will make the largest impact.</b> This helps to cut out the …

The Only Dumbbell Exercises You’ll Ever Need

Eight moves to improve strength, endurance, and tone.<p>There are hundreds of ways you can use weights to ramp up your workouts. But many basic moves …

Top 101 Motivational Quotes

Timeless inspirational quotes to supercharge enthusiasm and motivation.<p>Here are 101 quotes to help motivate you to take on new challenges, overcome roadblocks, and live the life you want to live:<p>"Gratitude turns what we have into enough, and more. It turns denial into acceptance, chaos into order, …

Motivation

Is sex the answer to your relationship woes?

Michele Weiner-Davis, the marriage-guidance counsellor, explains why she thinks having sex – even if you don’t feel like it – is the foundation of a happy relationship<p>How does it make you feel when your partner is cold and distant? Or when they’re critical and prickly? Does it make you want to rip …

TED Talks

10 Things All Inspirational People Immediately Stop Doing (to Discover Genuine Happiness)

Meaningful life changes start with letting go of what's not serving you.<p>Be honest with yourself.<p>You are the problem--the one creating your own suffering. You--the voice in your head reading this, thinking about past experiences, and dreaming of the future--are the only one responsible for your …

Self-help

10 Things We Can Learn From the Incredible Steve Jobs

Steven Paul Jobs was one of the greatest visionaries and pioneers of the 21st century. He wasn’t an engineer, did not completed his college degree, …

Motivation

20 Apple Watch Tips to Help You Work and Play Better

Watch and learn.<p>Entrepreneur Staff<p>Associate Editor<p>For many people, the smartphone has made the traditional timepiece obsolete, with millions of people digging their phones out of their pockets or bags to check the time -- that is, if they don’t already have the thing glued to their hand.<p>For others, …

Smartwatches

Great Sioux War: Battle of the Little Bighorn

Battle of the Little Bighorn - Conflict & Dates<p>The Battle of the Little Bighorn was fought June 25-26, 1876, during the Great Sioux War …

How to make a custom ringtone for your iPhone, with GarageBand on iOS

With the latest version of iTunes, Apple buried the interface for making ringtones on the Mac. It’s still possible but a lot more cumbersome to manage.<p>A little-known secret is that you can actually make custom alert ringtones for iOS on your iPhone itself, using GarageBand. Here’s how.<p>This feature …

How to turn your iPad into the best digital photo frame

You can easily spend between $100 and $200 on a Wi-Fi digital photo frame, but these often have clunky interfaces for syncing photos and the displays can be quite poor. A better solution may be repurposing an old iPad or putting your current iPad in photo frame mode for special occasions.<p>Apple used …

3 Delicious Ways to Eat Watermelon You Haven't Tried Yet

<b>Why We Love Them</b><p>A simple juicy slice of watermelon is pure summer bliss, but you can extend the joy by adding the gorgeous gourd to your lunch or …

Food

Grilled Corn and Bacon Pizzas With Baby Arugula Recipe

Makes 4 individual pizzas<p><b>Ingredients</b><p>8 slices bacon<p>4 ears corn<p>1 lb. pizza dough<p>1 1/2 cups (about 6 ounces) cheese (like a crumbled goat variety or …

8 Delicious Ways to Eat Corn You've Never Tried Before

<b>1. Garlic + Truffle Oil + Parmesan</b><p>In a small bowl, combine 2 garlic cloves, grated; 2 Tbsp. olive oil and 1 Tbsp. lemon juice. During the last 3 …

The New Rules Of Oral Sex

Heed these 8 rules of oral etiquette to make it as fun for her as it is for you (well, almost)<p>A blowjob doesn’t have to be a <i>job</i> for her.<p>“The more comfortable and pleasing you make it for her, the more enthusiastic she’ll be about doing it more often,” says sex and marriage therapist Moushumi …

6 Things Shark Tank’s Kevin O’Leary Says You Should Do With Your Money in 2015

Fans of ABC’s “Shark Tank” know Kevin O’Leary as “Mr. Wonderful.” The no-nonsense investor got his ironic nickname from his less-than-kind approach …

14 Things You Better Love Before Becoming an Entrepreneur

Imagine somebody asked you to write on a piece of paper the things you love doing. If what came to mind was “partying, hanging out with friends, going to the beach, meeting new people, traveling,” you might ready to go on vacation or spring break.<p>If on the other hand, you wrote “learning, making …

Family Sharing: The ultimate guide

Family Sharing lets you share your iTunes, App Store, and iBooks purchases with everyone in your group. You can create child accounts so that kids …

Tip of the Day: Answer Phone Calls On Your iPad

Forget running downstairs to where you left your iPhone, take the call on your iPad or iPod instead (as long as you have later-model devices running iOS 8).<p>To make or receive a phone call on an iDevice other than your iPhone:<p>Make sure both devices are signed into Facetime with the same Apple …

iPod

Smart Card: The Amazing Credit Card-Sized Charging Gadget!

Holy Toledo, this is one of the coolest dang tech ideas to come round since, well, since cool tech things started coming 'round. But anyway, The Power Company has hit the Indiegogo funding goal for the amazing SMART CARD. (Although if you hurry, you can still grab a Smart Card perk pack for $39. …

The Issue Erection Meds Can’t Fix

And how to treat ED on your own, without the help of drugs<p>Looks like that little blue pill can’t solve <i>all</i> your problems. Erection drugs won’t improve your relationship, suggests a new study in the <i>Journal of Sexual Medicine</i>.<p>Men who were treated for erectile dysfunction (ED) with PDE5 inhibitors, or …

Relationships

The Miracle Drug That Treats Anything

It's free, instantly available, and has no side effects<p>Jordan Metzl, M.D., believes a miracle drug exists that can prevent, improve, or cure virtually any health problem. The incredible thing is, science backs him up. And not just with one tiny study—<i>dozens</i> of reports all show the same result: A …

The Miracle Muffin Top Workout

We don't like that phrase, either, but we dislike the phenomenon it refers to even more. Trim your midsection by adding these expert-recommended …

Exercise

How To: Make Your Own DIY Concrete Countertops -- The Easy Way

I've always loved the look of concrete countertops but am, admittedly, a bit intimidated by the intense mold making/concrete …

Home Improvement