Kevijp54

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Photo Diary: Visiting Bangkok’s Grand Palace and Wat Po

Chaotic, colourful, golden: these are three words I’d use to describe Thailand, especially its dynamic capital Bangkok.My last trip to Thailand, and …

Tip: Lateral Lunge Hold with Spinal Rotation

This targets the adductors, and it'll help you maintain a neutral lumbo-pelvic complex.<p>The adductors are a forgotten muscle group, and targeting them …

Chill Out: Guided Meditations for Every Part of Your Day

If you feel like you can stand to become more centered and relaxed throughout your day, then take a look at the guided meditations free on YouTube – …

Meditation

Want to Stay Young Longer? Science Says This Exercise Makes Your Body Act Like It's 9 Years Younger

If you want to get scientific and technical, the phrase is "a biologic aging advantage of nine years."<p>It's been a dream of civilizations since the dawn of time: If we can't live forever, can we at least slow down the aging process and stretch our lives out as long as possible?<p>Now, researchers from …

Telomere

The 10 Best Abs Exercises for Beginners

Just because you’re new to working out (and your abdominals are hiding behind a layer of fat) doesn’t mean you need to be relegated to your …

Pondering How to Live Together

A question for the 2017 Aspen Ideas Festival: In a country of diverse ideologies, how will Americans coexist in peace and prosperity?<p>Last year, while preparing to cover the Aspen Ideas Festival, I chose a question to pose to invited speakers, whose areas of expertise span so many different fields, …

Rock Climbing Commands: "On Belay"

A Basic Command Before Rock Climbing<p>In the sport of rock climbing, “on belay” is the first climbing command used by a rope climbing team at the base …

Understanding Perspective in Art

Perspective is an art technique for creating an illusion of three-dimensions (depth and space) on a two-dimensional (flat) surface. Perspective is …

Painting

Primal Move Workout #2 - Mobility & Crawling

<b>Welcome to my four part video series of Primal Move workouts.</b> Primal Move is an approach to human movement that prioritizes basic, natural movement. …

The 8 Elements of Composition in Art

Composition is the term used to describe the arrangement of the visual elements in a painting or other artwork. It is how the Elements of Art and …

Art

Five guys take same photo for 35 years

<b>(CNN) —</b> Five friends from Santa Barbara High School have been snapping the same photo in the same pose on the same cabin bench every five years for the past 35 years.<p>From left to right, as is the tradition, John "Wedge" Wardlaw, Mark Rumer-Cleary, Dallas Burney, John Molony and John Dickson gazed …

Santa Barbara

Primal Move Workout #1 - The Warm Up

<b>Welcome to my four part video series of Primal Move workouts.</b> Primal Move is an approach to human movement that prioritizes basic, natural movement. …

Independence Pass Residence | Bohlin Cywinski Jackson

At the edge of a nature preserve, the Independence Pass Residence has sweeping views across an alpine meadow to the Roaring Fork River and the Rocky …

Still Life Photography: 7 Tips and Steps

Shooting still life doesn’t mean the images have to be dull. You can add life and a sense of whimsy to your still lifes with a little creativity. …

Photography

Tony Robbins: The Secret to Living an Extraordinary Life

In his best-selling book Unshakeable, Tony Robbins explains that our lives are not shaped by our conditions but rather by our decisions. Living an extraordinary life is a choice that is always available to you despite your circumstances.<p>On a scale of 1 to 10, how is your stress level right now? As …

Tony Robbins

'4-Hour Workweek' author credits a simple 3-step exercise with putting him on the path to success

There was a moment in 2004 when he reached a turning point, he said in the TED Talk he gave this April in Vancouver.<p>That year, a friend died of pancreatic cancer and the girlfriend Ferriss planned on marrying broke up with him. He spent virtually all of his time working on his nutritional …

10 Tweaks To Your Morning Routine That Will Transform Your Entire Day

No screen time until breakfast. Seriously.<p>I don’t know anyone who couldn’t use a little boost in their energy and self-control.<p>Researchers at the University of Nottingham recently published findings from their exploration of 83 separate studies on energy and self-control. What they found will …

Time Management

How to Make a Whole-Wheat Turkey Wrap

In a mixing bowl mix mustard and mayo, and set aside. In another bowl, mix marmalade, cranberry sauce, and vinegar, and set aside.<p>Lay wrap on a clean …

Recipes

6 rituals that ancient wise men used to stay calm

People have enormous respect for ancient wisdom. They just don’t read it. Funny thing is, we’re more likely to live happier lives when we visit the …

Carissa Gallo Photography

Photographs by director and photographer, Carissa Gallo.Raised in San Diego, California, Carissa Gallo is a photographer and director who now lives …

The 20 photographs of the week

News photography,Photography,Art and design,Culture,World news,Syria,Middle East and North Africa,Grenfell Tower fire,Mosul,Venezuela,Iraq<p>Wildfires in Portugal, the aftermath of the Grenfell Tower fire, protests in Caracas and the continuing violence in Mosul – the news of the week captured by the …

Tip: Dope Your Performance With Leaves

Daily consumption of this vegetable can increase exercise performance. Here's what you need to know.<p>You Need to Know About Nitrates<p>Nitrates are …

Perfect Storm: How an Intrepid Storm Chasing Photographer Captured a Spectacular Shot

It’s not Photoshopped. She’s standing there.<p>For years, photographer Mike Mezeul had wanted to come up with an image of extremes, one that showed both …

Giant inflatable bubbles become otherworldly, mesmerizing performance venue

Wowza<p>Each June, the Dutch island of Terschelling transforms into a stage for music, performance, and art during the Oerol Festival. This year, one of its pop-up venues is as incredible as the performances it contains. Comprising two enormous plastic bubbles connected by ring-like hallway, the …

This house looks like it's still under construction (in a good way)

Located in Blackheath, New South Wales, the Up-Cycle House has a total floorspace of around 104 sq m (1,119 sq ft), and includes three bedrooms and a …

This 11-Minute Yoga-Inspired Workout Will Blast Your Core Into Serious Shape

<i>Join Cody for $20 a month and access more than 2,500 workout videos to establish an at-home yoga practice, challenge your strength, and up your</i> …

Best photos of the day: the 2017 Glastonbury festival and Royal Ascot

The Guardian’s picture editors bring you a selection of highlights from around the world, including a tango festival, an Olympic bid and the EU summit

Refugee janitor's daughter is valedictorian — again

ROCHESTER, N.Y. — The story seemed truly singular at the time: a janitor at Wilson Magnet High School, a refugee who scrapped for a college education after growing up illiterate in rural Ethiopia, encouraged his children to do better and saw his eldest daughter graduate as valedictorian from the …

Taste Beyond The Tongue