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6 Simple Ways to Boost Your Metabolism

Throughout my years counseling clients I’ve seen many achieve fantastic weight loss results, including those who had not had success with other …

The Introvert Travel Guide

There's been more talk about introversion in recent years. By now many people finally understand that being an introvert doesn't mean that I'm quiet or shy. I love getting together and chatting it up with people, but preferably in small groups where you can have meaningful conversations rather than …

50 Ways To Lose 10 Pounds

That stubborn weight that won't seem to go away? No more!<p><i>This article was written by Joy Manning and provided by our partners at</i> Prevention<i>.</i><p>Losing weight, unfortunately, isn't a one-size-fits-all proposition. What helps one person shed pounds may backfire on another. Because we're all so different, …


17 Ways to Lose Weight When You Have No Time

If packing your lunch, cooking dinner every night, and getting to the gym regularly sound like things you’ll be able to do half past never, you may …

9 Awesome Weight-Loss Tips From Women Who've Transformed Their Bodies

Because they know exactly what you're going through


17 Super Simple Tips to Lose Weight for LIFE

Something tells us you won’t miss those extra pounds.<p><i>This article was written by Diana Kelly and provided by our partners at</i> Prevention.<p>Studies show that the simpler your diet, the easier it is to stick to over the long haul. Follow these steps to streamline your plan and shed unwanted pounds for …


The 25 WORST Diet Tips Ever

Because there are BETTER ways to lose weight<p><i>This article was written by Stephanie Castillo and repurposed with permission from</i> Prevention<i>.</i><p>You know you can't believe everything you read. And still, you haven't eaten an egg yolk since the nineties, and you can't touch a French fry without being …


Your Definitive Guide to Losing Body Fat

Getty Images (4)<p>Getty Images (5); Gif by Mia Tramz for TIME<p>Getty Images; Tara Johnson for TIME<p>Getty Images (1); Gif by Mia Tramz for TIME<p>Getty Images …

8 Diet Changes Real Women Made to Lose More Than 50 Pounds

You're definitely going to want to steal at least one.<p><b>Related:</b> What Nutritionists Eat When They Go Out to Restaurants<p><b>Related:</b> 10 Genius Ways to Use Up the Last Bit of Greek Yogurt


100 Quick Weight-Loss Tips

Small, simple changes can lead to major results.<p><i>This article was written by Jenny Sugar and repurposed with permission from POPSUGAR Fitness.</i><p>Losing weight is a journey composed of a million healthy choices we make each day. So keep these 100 tips in mind to continue on that healthy path, little by …

Weight Loss

How I Lost 30 Pounds—and Then Gained it All Back

A.K.A. what NOT to do after you reach your weight-loss goal<p><b>Before:</b> 152 pounds <b>After:</b> 122 pounds <b>Now:</b> 144 pounds<p><b>The Lifestyle</b>I was never a fit person growing up. In fact, even as a kid I had a pot belly that people loved to rub. When I was about 8 years old, my parent’s marriage and finances were on …


67 (Yes, 67!) Ways to Lose More Weight

PROOF that there's more than one way to downsize<p><i>This article was written by Nicole McDermott and repurposed with permission from Greatist.</i><p>Losing weight is no easy task, and doing it the healthy way can be even harder. But instead of drastically changing your lifestyle with unsustainable habits, try …


Now Is The Best Time To Visit Europe. Here's Where To Go.

If continents were dogs, Europe would win Best in Show. The landmass is a seemingly perfect combination of pristine beaches, charming villages, historic cities and stunning nature. There's so much to see that planning a trip can be overwhelming... mostly because it's overwhelmingly expensive.<p>But …

Traveling Internationally? Do These 20 Things First

Credit: Flickr<p>So you're ready to put that first stamp in your passport? Or it has been years since your last big vacation? Here's a list of 20 tips you should do or bring before your trip if this is your first time traveling abroad or if you need a refresher.<p><b>Security & Health</b><p>• <b>Check in with your</b> …

Solo Travel: What to Know Before Traveling By Yourself

<i>by Lilit Marcus, Condé Nast Traveler</i><p>Photo by Dougal Waters/Getty Images<p><b>If you've booked a trip by yourself, keep these tips in mind before and during your journey--they'll help you have a safer, happier solo trip.</b><p>Solo travel used to be an anomaly, but now it's so common that some hotels even have …

Boost Your Metabolism All Day Long

11 tips that make burning fat easier than ever<p>You may not realize it, but while you're bumming it on the couch catching up on <i>New Girl</i>, your body is working hard to help you burn calories. How is that even possible? Your sweet, sweet metabolism. The cool part: You can speed it up to ensure it's …


Why You Should Travel Solo At Least Once

<b>"Don't be scared to walk alone. Don't be scared to like it." John Mayer</b><p>Three years ago, you couldn't pay me to travel <i>anywhere</i> by myself, and getting on a plane to go abroad solo was definitely out of the question.<p>It's funny how time changes things and us, and the things you never saw yourself doing …

Plantar Fasciitis Exercises - Plantar Fasciitis Ankle Strengthening Exercises 7/8

Plantar Fasciitis Stretches - Stretches for Plantar Fasciitis Symptoms 6/8

Plantar Fasciitis Treatment - Plantar Fasciitis Treatment 2/8

Plantar Fasciitis Exercises - Plantar Fasciitis Ankle Exercises 8/8

Plantar Fasciitis Symptoms - Golf Ball Stretches for Plantar Fasciitis Symptoms 3/8

Plantar Fasciitis Symptoms - Water Bottle Stretches for Plantar Fasciitis Symptoms 4/8

Plantar Fasciitis Stretches - Calf Muscle Stretches for Plantar Fasciitis 5/8