Libi

79 Flips | 1 Magazine | 11 Likes | 1 Follower | @lkeis13 | Keep up with Libi on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Libi”

Do These 5 Moves to Lose Those Saddlebags

Strengthen your glutes and hamstrings, and look hella good from behind.<p>So get this: Saddlebags aren’t really saddlebags. I know, I know—one more fitness thing that's confusing. The truth, though, is that there's no body part called the saddlebag, and saddlebags aren’t simply fat that is attached to …

Body Fat

Most Amazing

http://diply.com/publisher/most-amazing<p>website<p>Diply

3 Ways to Outsmart Allergies

Don't let blazing-red eyes and achoos drive you crazy this season.<p>Remember the Polar Vortex? Baby stuff. In the Pollen Vortex, you can't just hunker down for a few days and wait for the storm to blow over. With more pollen in the air, this allergy season is set to be longer and nastier than ever. …

Biomedicine

17 Super Simple Tips to Lose Weight for LIFE

Something tells us you won’t miss those extra pounds.<p><i>This article was written by Diana Kelly and provided by our partners at</i> Prevention.<p>Studies show that the simpler your diet, the easier it is to stick to over the long haul. Follow these steps to streamline your plan and shed unwanted pounds for …

Nutrition

I Fell in Love Outside of My Marriage... So What?

So my husband and I opened up our marriage (please see previous posts for more detail), and I was out exploring my sexual self with different …

The Best Morning Skin-Care Routine

Start your day on the right beauty foot with these tips.<p><i>This article was written by Erika Stalder and repurposed with permission from Refinery29.</i><p>Forget freaks and vampires: When it comes to beauty rituals, it’s our inner princesses who come out at night. It’s then that we languidly soak in tubs of …

Skin Care

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7 Cute Cats Enjoying DIY Projects Their Humans Made For Them

Improve the quality of each of your cat’s nine lives with these ridiculously great crafts & DIY projects. Then stand back and watch your kitty start …

A 5-Move Intro to CrossFit

See if you've got what it takes to head into a box—or just get a taste of the workout class without all that pressure.<p>Interested in taking a CrossFit class—and simultaneously scared to death? I know, right? CrossFit seems to be everywhere, and with good reason: It’s a great training style that …

Workouts

5 Ways to Eliminate Back Fat

You won't miss it at all.<p><i>This article was written by Lizzie Fuhr and repurposed with permission from POPSUGAR Fitness.</i><p>Back bulge around the bra area or a pesky muffin top aren't fun to deal with. But you can feel more confident in your own skin with just a little extra effort. Sure, targeting …

Fitness

11 Lazy Ways to Burn More Calories

You can't give it your all every day...right?

11 Eating Habits That Will Uncover Your Abs

Your six-pack solution is finally here. The video above features the essential exercises guaranteed to blast flab from your belly—no crunches …

A Food Writer Taste Tests Edible Sex Toys

"I've had better chocolate." Truth.<p>It was pretty much an eighth-grade rite of passage: going to the back of Spencer's and checking out all of the sex toys, wondering aloud how the gummy cock ring and the flavored lubes tasted. Well, the mystery is about to be uncovered. We got Erik Mathes, a …

Food

6 "Unhealthy" Foods That Help With Weight Loss

No one will ever forget when Justin Bieber egged his neighbor’s house and caused $20,000 worth of damage. It’s no surprise, really. After someone (or …

The 10 Best Workout Moves For Your Back

Add these workout moves to your routine to sculpt a bigger, stronger back.<p>When you're in the gym, what's your main focus? What you see in the mirror when you face up to yourself—or what everyone else sees when you turn away? If you're like most guys, the answer is probably the former, and chest day …

Workouts

7 Decidedly Unsexy Things You Wear That Actually Turn Men On

A dude explains the unexpected items of clothing he loves seeing you in.<p>You probably have a pretty clear idea of what you think is sexy and date-appropriate (lipstick, heels, cute dresses) and what falls on the frumpy side of the spectrum (sweats, turtlenecks, button-downs). But you might be …

Next Fitness Star Emily Schromm Shows You How to Get a Rock-Hard Body Like Hers

Exercise 1 Pushup Row<p><i>"This combo hits your entire upper body and core like no other move."</i><p>Start in a plank position with your hands resting on a pair of dumbbells directly under your shoulders and your body forming a straight line from head to heels <b>(A)</b>. Keeping your core tight, bend your elbows to …

8 Exercises You Can Do on the Treadmill That Aren't Running

See ya never, treadmill boredom.<p>I always thought treadmills were for running. But lately, as I’ve been running on mine and counting the minutes until I can turn off the blasted device, I’ve seen more and more women performing lunges, side shuffles, and other exercises on theirs that are typically …

Workouts

25 Genius DIY Storage Solutions Your Home Needs Now

Say goodbye to entryway chaos forever.<p>If your house is overwhelmed with clutter, it's time to bust out your tool set to wrangle the situation once and for all. These projects are designed to organize and streamline the messiest trouble spots in your home.

High Heels

4 Exercises to Lift Your Boobs

Get ready to bust a move—and boost your bust.<p>Nothing short of surgery or gaining body fat can actually increase the size of your breasts. As for making them <i>look</i> bigger, well, that's why the chunk of change we spend on bras each year is larger than the GDP of Iceland.<p>Push-ups and padding aren't your …

Muscle

Your Ultimate Period Survival Guide

That time of the month doesn't have to cramp your style.<p>We get it: Periods suck—big time. Luckily, there are a few easy ways to get around feeling so lousy (and no, none of them involve curling up in bed and bingeing on <i>House of Cards</i>). The pros share their best advice for fighting your ickiest PMS …

Women's Health

25 Playlists for Every Possible Workout Routine on the Planet

You'll never get sick of a playlist again.<p>Whether you're looking for a playlist for your next run, your strength-training routine, a dance-cardio session, your yoga practice, or just because you're so over everything that's in your iTunes right now, trust us: We've got you covered...<p><b>The Justin</b> …

Exercise

Drink These 6 Smoothies if You Want to Reduce Weight Like Crazy

The extra weight in overweight people is a huge risk for their health. Too much belly fat means that the other organs are swimming in fats. This can …

16 Ways To Bond With Your Dog

'Cause everyone needs a best bud.

10 reasons your belly fat isn’t going away

A little bit of belly fat is actually good for you: it protects your stomach, intestines, and other delicate organs. But too much fat is anything but healthy. Extra fat cells deep in your abdomen (aka visceral fat) generate adipose hormones and adipokines—chemical troublemakers that travel to your …

7 Ways to Make Running Feel Less Terrible

You're not going to like me for saying this, but I am one of those (annoying) people who genuinely loves to run.<p>If you don't know me, you probably …

How To Get Ripped Abs With Simple Strength Training

To make the body stronger, one should perform workouts that involve strength training, especially ones that focus on core strength. Having strong …

7 Times It’s Perfectly Acceptable to Make the First Move

Go ahead; ask out the cute guy at the gym you’ve been eyeing.<p>Making the first move is something that used to be frowned upon by traditional dating rules. But times have obviously changed and you know it's fine for you to approach someone you're interested in and even—<i>gasp</i>—ask them out. But that …

Relationships

Fitness 4 Everybody

<b>Welcome to Fit4Ebody, as a newbie to CrossFit I quickly realized I needed some new gear and to develop some commitment if I wanted to get</b> …

The 5 Machines at the Gym You Should Stop Using

Machines tend to get a bad rap on the gym floor—demonized as non-functional, even dangerous, according to some fitness pros. Still, they’re not …

Health