Ljubomir Dubovina

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5 Signs You Should Be Eating More Protein

<b>Your Hair is Falling Out</b><br>Protein is the building block of all of your cells—your hair follicles included. "If your hair follicles are strong, they keep your hair on your head, despite the tugging we do all day and the wind going through your hair," says Blatner. But if you're chronically skimping on …

Tone Your Abs on a Mat: 5 Moves Better Than Crunches

<b>Modified V-Up</b> <br>Lie faceup on the floor with your legs straight and your arms at your sides <b>(A)</b>. In one movement, quickly lift your torso into an upright position as you pull your knees to your chest <b>(B)</b>. Lower your body back to the starting position. That's one rep.<p><b>Foam Roller Reverse Crunch with</b> …

5 Reasons This Quick Workout Will Get You In Better Shape Than Cardio

Despite a growing understanding in the fitness world that working out longer won't necessarily get you better results, many people still diligently …

The 9 Best Distances for Runners

From 1 mile to 26.2, these distances are the tops.<p>#1<p>#2<p>#3<p>#4<p>#5<p>#6<p>#7<p>#8<p>#9

Hearst Corporation

Protein and Muscle: The Basics

Which factors matter and which don't?<p>What's the best way to build muscle? There are plenty of ideas out there, but a review in the current issue of <i>Sports Medicine</i>, by McMaster University researcher Stuart Phillips, boils it down to the essentials. Here are a few key points:<p>- Your muscles are in a …

Nutrition

6 Injury-Reducing Exercises For Runners

<i>Learn how to attain optimal hip flexor flexibility, improve core strength and stability, as well as gluteal strength and stability.</i><p>One of the key …

7 Secrets Of People Who Get Enough Sleep

The secret to (finally!) getting enough sleep? It starts with not viewing it as another item on your to-do list. Ditch the dos and don’ts and learn to simply fall in love with shut-eye.<p>You know sleep is important, and you know the usual rules for getting it: No coffee after noon, kick the TV out of …

Sleep

Want Success? Surround Yourself With People Who Challenge Your Thinking | Inc.com

It's nice to have people around who support you and are of like mind. Agreeable people boost your confidence and allow a certain level of relaxation. Most of us develop a stable of people with whom we like to work. We know their styles, and they know ours. It's comfortable and expedient. It is easy …

Leadership