ljelinek

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11 Signs of a Partner Who Will Be With You Until the Very End

It's not every day that you find your perfect person, so when you do, you want to make sure you never lose them. There are certain qualities you should look for in a life partner, but there are also telltale signs that say he or she is in it for the long haul, <i>and</i> that they're a great choice. Here …

Cooking
Fitness

A Quick Guide to Understanding Macronutrients

<b>Understanding Macronutrients: So what’s a protein, a carb, and a fat?</b><p>Macronutrients make up your daily calories. Macronutrients come from PROTEINS, …

How Eating the Right Foods at the Right Time Promotes Fat Loss

How eating the right foods at the right time will promote fat loss, muscle gain, and better workout recovery<p>Last week I wrote about eating fat to …

9 Strategies to Make Your Diet Resolutions Stick

Ever find yourself making New Year's resolutions that eventually fall by the wayside? Well, you're certainly not alone. According to Alyse Levine, …

5 Secrets for Daily Joy, Backed by Research

We all wanna be happier, right?<p>Thing is, depression is at epic levels. More people are unhappy and they’re getting miserable at an even younger …

Happiness

Wedding Dress Shopping

Wedding Dress Shopping Update:<p>From my previous post:<p>I have dipped my toe into the extremely scary world of wedding dresses. My first trip I went with …

11 Workouts For When You REALLY Don't Want to Work Out

Let's be honest: no one want to work out ALL the time. Okay, maybe some of you do (seriously, go you!), but for the vast majority of us, we all have days where we don't even want to get out of bed. Whether you're sick, sore, feeling lazy, in need of a rest day, or just incredibly unmotivated, …

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The 7 Best Exercises That Will Help You Lose Belly Fat

When trying to lose belly fat your nutrition and training are of extreme importance. So what exactly should you training do? Your training has be of …

Exercise