Lauren Jeanot

43 Flips | 6 Magazines | 1 Follower | @ljeanot | Keep up with Lauren Jeanot on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lauren Jeanot”

Women and Pull Ups: 3 Secrets for Success You've Probably Never Tried

<b>Not much impresses me more in the gym than watching a female knock out a few perfect chest-to-bar pull ups.</b> These days it’s becoming more and more …

Body Fat

kinesiologytaping101.com

Roasted Garlic Autumn Root Vegetable Mash

It’s Part 4 of my Nomtastic Thanksgiving series! (If you’re just tuning in, go check out Part 1, Part 2, and Part 3!)<p>Thanksgiving dinner just …

Paleo Chicken Pot Pie - Fed & Fit

<i>on</i> December 1, 2012<p>I love chicken pot pie. My best friend recently suggested that I come up with a paleo version. I accepted the challenge and got …

5 Exercises You Are Not Doing That Could Improve Your CrossFit

If you are an avid CrossFitter, you have heard this phrase before: “Constantly varied, functional movements performed at high intensities.” CrossFit …

The Handstand Push-Up - Invictus Fitness

<b>The Handstand Push-Up</b> <br>Written by Nichole DeHart<p>Most of our readers would probably have thought, if asked about a year before they began CrossFit, …

Tips on Running 1.5 Miles in Ten Minutes

Running 1.5 miles in 10 minutes is no easy feat. To do it, you'll have to maintain a pace of 6:60. Depending on your current level of fitness, you …

25 Literary Quotes For Your Next Wedding

Look, we've all seen <i>Wedding Crashers</i>. We know that Corinthians can be a real drag — and no matter how pretty your reading voice is, everyone's …

Phenomenal Footage Of A Dancer Battling With Light

There's few dance videos quite as breathtaking as 'Nuance'.<p>Created by Marc-Antoine Locatelli it's the near perfect blend of choreography, motion …

How to Prep for a Burpee

Page: 1Next »<p>Coach Kelly emphasizes the importance of keeping the burpee as simple as possible and therefore more efficient.<p>Believe it or not, it is …

Workouts

27 Amazingly Easy One-Bowl Desserts

When baking can be this simple, why would you ever mess with multiple bowls?

Most Popular Articles of August (Top 5)

The push up is a simple exercise. But that simplicity shouldn't discount it's value. Like anything, in doing a push up well there is much more going …

How to Become a Snatch Master! - Invictus Fitness

<b>How to Become a Snatch Master</b> <br>Written by Cody Burgener<p>How much do you snatch? How much do you power snatch? If you don’t know the difference between …

What is The Paleo Diet?

The Paleo diet is a way of eating that replicates the diet of our ancestors who lived in the wild as hunter-gatherers before the creation of modern …

Ask the Doc: Do You Know WHY You're Icing?

by MISSY ALBRECHT, DPT, CSCS, FMS| Physical Therapist/Coach<p>“Healthy athletes should be better at clearing inflammation in the body than ice.” – Dr. …

The 4 Pillars of Mental Toughness

<i>“The most important game you will ever play will happen on the 4 inch ‘field’ between your ears”</i> <br>That is something one of my all-time favourite …

Almond Butter Banana Cookies

57 votes<p>Prep 10 mins<p>Cook 10 mins<p>Total 20 mins<p>Author George Bryant<p>Yield 16<p>Ingredients<p>3 medjool dates, pits removed (52 grams)<br>• 2 ripe bananas (178 …

Top 25 Photographs from the Wilderness #14

It has been a while since the last post… Come again and explore the wilderness with us. We are rediscovering that only through sharing will we save this magnificent planet. Social media gives us the ability to share photographs, thoughts, ideas, and knowledge almost instantaneously with powerful …

Blueberry Bacon Pancakes

Posted | 0 comments<p>I don’t have a lot of breakfast recipes on this site. It’s usually too soon for me to come up with something creative that early …

Double-Unders Video Tutorial: Proper Form & Technique Tips

Jumping rope is an excellent exercise to help improve stamina and conditioning, but jumping rope can get pretty boring the better you get at it. One …

Paleo Banana Bread

With the amount of times that I make this paleo banana bread, it is no secret as to how it’s the most popular recipe on my website… <b>EVER</b>!!! Knowing …

Breakfast

Easy Paleo Waffles - Freezable too

• Puree apple and banana in a food processor.<br>• Whip almond butter on high for 2-3 minutes until smooth and fluffed using hand mixer.<br>• Add puree and …

Breakfast

Flourless Chocolate Chip Cookies (Gluten Free, Paleo)

Last week I told you about my love for chocolate chip cookies and how hard and tempting it is for me to just turn my back to the smell of a freshly …

Chipotle Barbacoa Tacos

The book is being printed, review copies will start arriving in the next two weeks, my site is being re-designed and I'm planning my big book launch …

Raw Tuscan Kale Salad Recipe with Avocado and Lemon Dressing | Healthy

Remove the ribs from the kale by tearing away an inch or so from each side of the bottom of the stalk to form flaps. Then grab the bottom of the …

The Best Netflix Original Series To Watch Right Now

We all love Netflix. It’s always there for us after a stressful day at work or a bored weekend at home. But, we can all agree settling on one …

3 Reasons to Get Upset About CrossFit

About 13 months ago, I arrived home for lunch and found that all three elevators were out in my building.<p>I was living on the 20th floor at the time, so this was not soul crushing news. I grabbed my Hello Kitty lunchbox and plodded up the stairs, thinking that if anything this was an opportunity to …

500 Internal Server Error - Dwell

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Articles about 5 unique houses venice california on Dwell.com - Dwell

Architect Don Dimster celebrates the concept of communal family space with a pair of homes in Venice, California, for himself and...<p>In this series, Sebastian Mariscal designs a home in Venice, California, that brings the outside in. We track the project...<p>In our latest Backstory series, Seattleite …

How to Make a Frittata

There's no easier meal than a frittata -- for breakfast, brunch, or dinner. Basically an open-faced omelet, it can include just 1 or 2 extra ingredients, or it can be a veritable cornucopia. The only required ingredients are eggs - everything else is your choice.<p>Although the last stage of cooking …