Linda Jean McHenry

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4 Delicious Ways to Eat More Fruit

Find out how to get your fill of fruit that's out of season<p>If the produce at the supermarket looks like it's seen better days this time of year, hit the other aisles. The <i>Journal of the Science of Food Agriculture</i> found that canned and fresh peaches had similar levels of antioxidants; folate; …

The Best Desserts for Weight Loss

Go ahead and have some! These won’t make the number on the scale move in the wrong direction<p>Sometimes you just want dessert. Simple as that. But since giving in to your craving for triple-scoop chocolate chip cookie ice cream every day isn’t the smartest strategy for weight loss, we asked Keri …

5 Major Anti-Aging Mistakes Tons of Women Make

Wanna preserve that youthful glow? Don't commit any of these no-nos

The Drink That Can Help You Lose More Weight

Looking to drop some pounds? Research says you should sip on THIS<p>You've probably already heard that sipping some tea can mean major health benefits. And then some more health benefits. Tea is a super<i>drink</i>, all right. Now, yet another report—a meta-analysis of studies, which will appear in the …

The Diet Trick You Should Never, Ever Try

Warning: It can do some major harm to your bod<p>Over the weekend, a local news station in Seattle reported on a crazy new diet trend: “cotton ball juicing.” Apparently, teenage girls there are dunking cotton balls in juice and then eating them. Yes, eating them! According to the report, their …

The REAL Reason Your Skin Is So Oily

Plus, how to tame the slip 'n' slide that is your forehead<p>Oily skin can be super frustrating. Unfortunately, here’s some not-so-fair news about your complexion: The oiliness of it is determined by genetics, says Joshua Zeichner, M.D., a dermatologist and director of cosmetic and clinical research …