Juliana Cedeno

6 Flips | 1 Magazine | 2 Following | @ljcedenoq | Keep up with Juliana Cedeno on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Juliana Cedeno”

The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out exactly the …

Healthy Eating

The (15 Minute) Skinny Jeans Workout

It's the region most of us love to hate—our hips, thighs, and backsides. For a lower body you'll love, you need to do two things: burn fat, and lift and firm your tush. This routine does both. Do these moves one after another with no rest in between. Then repeat the circuit so you perform it a …

Workouts

Roll Your Way to a Fit Body: The Best Foam Roller Exercises

Effective fitness equipment doesn't have to be expensive. Loosen tight muscles and get a toned body!<p>Don't be fooled by its minimalist, no-frills appearance: A foam roller is one of the most valuable, inexpensive, and versatile pieces of gym equipment out there, says Lauren Borden, a certified …

Workouts

The Best Makeup for Your Hair Color

Your prescription for the prettiest makeup shades for your hair, eyes, cheeks, and lips

Hair Color

Cocktail Hour: Cucumber-Coconut Splash

Combine the fun of mixed drinks with the food-friendliness of vino<p><b>Cocktail:</b> Cucumber-Coconut Splash<p><b>How to Make it:</b> Thinly slice 2 cucumbers. Reserve 12 slices and place the rest in a pitcher with 1 1/2 cups coconut water. Refrigerate for 1 hour, then remove cucumber and add a 750-ml bottle of rosé …

Cocktails

Start Running: The Beginner Running Plan

New to running? Or starting to run again after a long layoff? This is the beginner running plan for you.<p>You can become a runner (really)—or pick up running again.<p>This running program, designed by coach Jenny Hadfield, co-author of <i>Running for Mortals</i>, will take you from running newbie to 30 minutes …

Marathons