ljamar101

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The best workout ever, according to science

1. Dumbbell Front Squats<p>Set your feet hip-to-shoulder-width apart. Holding dumbbells above your shoulders, elbows bent and close to your sides, …

How to Increase Mental Toughness: 4 Secrets From Navy SEALs and Olympians

Know what’s really interesting? Learning how Navy SEALs build mental toughness to handle deadly situations.<p>Know what else is really interesting? …

You Can Achieve Anything As Long As These Conditions Exist

You can be the greatest in your industry. You can become an expert. You can become a top writer, a best-selling author, a great programmer, an …

Skewer This: 16 Kickass Kebabs for Your Cookout

I love putting kebabs on the menu when I'm planning a cookout—they're infinitely variable, easy to prep ahead of time, quick to cook, and pre-portioned for easy serving. We've got plenty of recipes to make sure all your guests are happy, from Thai- and Balinese-style chicken satay to pork kebabs …

Indian Naan

Chef Floyd Cardoz shares the secrets to mastering the flatbread that's taken over the world<p>In the bowl of a stand mixer fitted with a dough hook, …

Six Google search tips to find anything faster

Start searching smarter.<p>Google is the go-to destination when you need to find something on the web—the verb "to google" even made it into the dictionary. But while everyone's heard of the popular search engine, very few know how to make the most of it.<p>Behind the unassuming Google interface, you'll …

Yes, These Four Taco Recipes Are ACTUALLY Healthy

The best of both worlds<p>Servings: 12<p>INGREDIENTS<p>Taco Seasoning<p>2 teaspoons cumin<p>2 teaspoons oregano<p>1½ teaspoon paprika<p>1 teaspoon chili powder<p>½ teaspoon black pepper<p>Salt, to taste<p>1 onion, thinly sliced<p>1 cup corn<p>1 can diced tomatoes, drained<p>1 large jalapeño, deseeded and diced<p>4 cloves garlic, minced<p>1 …

Ryan Phillippe's total-body workout to burn fat and build lean muscle

Ryan Phillippe and his his longtime personal trainer, Happy Hill, refer to the actor’s training regimen as a “prison-style workout” for both its …

Exercise

The Chicken Katsu Recipe Every Kid (and Adult) Will Love

Chicken katsu is the cutlet for everyone, at any time.<p>Every Sunday night, my wife and I take our son, Marlon, to the sushi spot down the block from our apartment. But he never gets sushi. Instead, he always asks the waitress for his usual: “Cranberry juice on the rocks and chicken katsu, please.”<p>I …

Sushi

The 7 Smartest Workout Tips of All Time

Get Stronger, Get Bigger, Get Ripped<p>1 – Train Muscles More Frequently<p>Screw body part splits. You know, where Monday is chest day and you don't train …

Bodyweight Exercise

Netflix codes: The secret numbers that unlock thousands of hidden films and TV shows

Netflix's incredibly niche, personalised subgenres have long captivated movie nerds, from "Steamy Crime Movies from the 1970s" to "Period Pieces About Royalty Based on Real Life".<p>The genres, based on a complicated algorithm that uses reams of data about users' viewing habits to recommend exactly …

Matthew McConaughey

Removing These 8 Things From Life Can Make You More Successful

Lots of people think that the best way to become successful is to pick up lots of new habits and skills. While this can help, sometimes the best …

Self-improvement

These Prefab Passive Houses Can Reduce Energy Use by 90 Percent

An architecture firm and a construction firm team up to provide affordable eco-friendly pre-made homes.<p>It seems like everywhere you look these days you see homes covered with solar panels. If Tesla's recent announcement about solar roof tiles is any indicator, this trend is here to stay. While …

Architecture

Today's Workout 31: The ab-burning circuit for a stronger core

You may not realize it, but there's a set of abs hiding under that layer of extra poundage around your midsection. All you need to reveal them is …

Get Insanely Ripped Abs With This 10-Minute CrossFit Workout

Abs are mostly made in the kitchen, but you can help speed the process along by doing high-intensity workouts that burn calories and build muscle. This is one aspect of every CrossFit workout, which is why even though CrossFitters rarely spend time solely working their abs, they have amazingly …

Fitness

Glass-roofed heaven in Sweden can be yours for $1.3M

Own a piece of heaven and live among the stars<p>We’ve seen our fair share of gorgeous glass-walled houses for sale, but a home with a glass roof doesn’t come around these parts that often. Located in Gothenburg, Sweden, “Villa Heaven” features a simple gabled construction and a glazed covering that …

​3 Ways to Hammer Your Hamstrings

​We get it. You love your quads. But start giving your hamstrings some love too.<p>The hamstrings are my favorite muscle group. Hands down.<p>Maybe it's because it's my biggest and best muscle group, most likely from years of hip-dominant compensation when I was dealing with over a decade of knee pain …

11 Plank Exercises That Double as Cardio Moves

Planks are known for their core-crushing abilities. Holding one will make anyone's abs tremble after a while. But some plank variations have another …

Workouts

13 Things Mentally Strong People Don't Do

Give up the bad habits that drain your mental strength.<p>As a psychotherapist, I've witnessed countless people beating the odds. Despite the tragedies, hardships, and challenges they faced, they persisted.<p>My training had taught me to build on people's existing strengths. But over the years, I've …

Self-help

16 OTHER Online Stores You Definitely Want to Know About

Oftentimes, I lie awake at night, wondering about all the online home decor stores I might be missing out on for lack of knowing (kidding, I sleep …

Urban Outfitters

5 modern rustic homes with serious style!

Rustic homes are fantastic, but if you can't deny that you love a little contemporary styling as well, there is a way to combine the two, despite …

All Your Favorite Accidental Penis News Bloopers In 1 Glorious Video

This video is nuts!<p>Journalists on live TV can’t get too cocky. Events can alway conspire to humble you ― such as the drawing of an accidental penis.<p>Believe it or not, TV news is full of accidental penises, especially during weather reports.<p>Yeah, like this.<p>This video is an aggregation of the most …

A 20-Minute Cardio Workout That’s Way Better Than the Treadmill

There’s no need to suffer through a snoozefest of miles on the dreadmill treadmill just because you think that’s the easiest way to do cardio. News …

Once You Work Your Abs Standing, You'll Never Go Back to Crunches

• POPSUGAR<br>• Health & Fitness<br>• Dumbbell Workouts<p>10-Minute Standing Ab Workout<p>Once You Work Your Abs Standing, You'll Never Go Back to Crunches<p>Shares<p>It's …

5 Exercises Every Fit Guy Must Do

These are the key exercises that you have to be doing, regardless of your specialty.<p>What does it mean to be a “fit guy?” Do you have to bench 300 lbs? Do you have to run a five-minute mile? Do you have to have a six-pack while standing?<p>If it did, I wouldn’t make the cut. Fitness, to me, is being …

This Intense 40-Minute Workout Will Blast Body Fat

Less than an hour but more intense than anything you’ve ever done.<p>This routine features a protocol known as AMRAP, or as many rounds as possible. It’s a form of density training where you seek to perform more rounds in the same amount of time from session to session. It’s a race against the clock …

8 Inconvenient Truths About Ab Training

You're (Probably) Doing It Wrong<p>Brain-Dead Ab Training<p>Most of us admit to wanting killer abs, but few of us ever have a plan on how to accomplish it. …

Low-carb Diet

No Excuses: 3 Intense Workouts You Can Do in 10 Minutes

Here’s a hard truth: Sometimes you just won’t be able to fit in an hour-long, balls-to-the-wall workout at the gym. But don’t let an all-or-nothing …

Bodyweight Exercise

How to Snoop-Proof Any Phone or Tablet

It’s likely that you’ve got details of your whole life stored on your phone—the people you know, the banks you’ve used, the videos you’ve wasted …