Lizzy Sainty

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Life | Women's Health

"Total strangers come into my crib and I kind of blow up their world."<p>What do you think—is this a step too far?<p>I'll tell you what I want, what I really really want...<p>Alongside some of their most famous shots.<p>Including what's best to watch at the gym.

Do Pilates at Home

Exercise 1 Hug<p>Grab both handles, stand facing away from the anchor point, and step forward until there is enough tension on the band to hold you when you lean forward; raise your arms out to the sides, in line with your shoulders (not behind them). Keep your heels together, toes facing outward, and …

15 Healthy High-Fiber Foods That Make You Feel Full and Satisfied

Fill up (and not out) with these good-for-you, high-fiber foods

Healthy Eating

Oatmeal Can Help You Lose Weight

The Best Cereal for Weight Loss<p>Not only does it stop cravings, but it’s also totally delicious<p>Thinkstock.com<p>Oatmeal has been trendy with foodies and celebs for a while now, thanks in part to its rep as a low-fat, high-protein superfood. But here's another reason to boil some water and make yourself …

Women Who Rule

Laura Brown celebrates fearless femmes.<p>Many years ago, the editor of <i>Harper's Bazaar,</i> Carmel Snow, made a grand pronouncement. "Elegance," she declared, possibly snapping on gloves as she spoke, "is good taste plus a dash of daring." And Ms. Snow was right, boiling down style to a digestible …