lizzy9

37 Flips | 10 Magazines | 11 Likes | 4 Following | @lizzy9 | Keep up with lizzy9 on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lizzy9”

Does Drinking Apple Cider Vinegar and Baking Soda Really Help With Weight Loss?

An apple cider vinegar and baking soda mixture might not be the first thing that comes to mind when you’re trying to lose weight or improve the …

Weight Loss

An Iconic Portland Midcentury Is Seeking a New Owner For $1.6M

Once home to a famous artist, a historic midcentury is reimagined as an stunning modern-day dwelling.<p>Originally designed in 1939 by Roscoe Hemenway, the Burton House was once home to famed artist Verne Tossey, who was best known for his campy pulp fiction book covers throughout the 1950s and …

Dining Rooms

Yoga Poses That Burn Fat

Sculpt a sexier shape with a challenging yoga routine.<p>If you think yoga is only good for chilling you out, try this flow from Tara Stiles, owner of Strala Yoga in New York City—it will carve your body into a long, lean fat-burning machine.Do this routine four times a week: Complete the moves in …

Yoga

The 9 Things We Always Buy at Trader Joe’s

These products are literally always in our kitchens.<p>To say team Domino had a hard time narrowing down this list to just nine might be the …

Quinoa Sweet Potato Burgers [Vegan, Gluten-Free]

<i>If you enjoy recipes like this, we highly recommend downloading the Food Monster App, it's available for both Android and iPhone and has free and</i> …

Recipes

Instant Pot Taco Soup

Ridiculously easy to make, <b>Instant Pot Taco Soup</b> is a healthy filling soup which tastes scrumptious as well. Moreover, it gets ready within 30 minutes …

Cooking

Aunt Mary's Eggplant Balls Recipe

"These hearty, delicious eggplant morsels can be used as a replacement for meatballs, or they can be fried into patties and eaten like …

12 Exercises to Get Rid of Lower Belly Fat

Ridding stubborn belly fat is a high priority on many of our lists, so what exactly does it take to zap an undesirable midsection? The "secret" is actually to strengthen both your upper <i>and</i> lower body, because there's no such thing as spot reduction. But there are specific exercises you can do to …

Workouts

Try These 5 Yoga Poses When It Feels Like You're Having The Worst Day Ever

Everyone has days from time to time that can only be described in one word: "meh." It's on these days that it feels like literally nothing at <i>all</i> is …

Recipe: Coffee Walnut Cake — Recipes from The Kitchn

When a celebration is in the air, British thoughts turn naturally to layer cakes. They are a little more work, as you have to attend to both cake and …

15 Delicious Dishes Anyone Can Whip Up With A Can Of Tuna

All you need is a can of tuna and a few ingredients you (probably) already have.

This Morning Stretch Routine Will Get You Off to the Best Start

If you wake up the way I was once wont to do, then your morning goes something like this: You roll out of bed after hitting snooze one too many …

Yoga

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

Exercise

11 Little Mental Health Tips That Therapists Actually Give Their Patients

The goal of therapy is to give you the tools and strategies for navigating whatever is going on in your life—from stress or relationship issues to …

Mental Health

Total Body Core Strength Yoga (Part I)

Total Body Core Strength Yoga (Part I)<p>Sadie Nardini | 15 Minutes<p>AdvancedAll LevelsBeginnerIntermediatePower YogaFat burnCoreMatSweaty<p>Log this session …

What to Cook This Week

Good morning. Tejal Rao has a nice column in The Times today about Pierre Thiam, an American chef from Senegal who champions the ancient grain called fonio, a kind of millet with tiny grains and a nutty scent. On his website, Thiam calls fonio an African supergrain, “the seed of the universe.”<p>If …

9 Mindful Ways to Remain Calm When Others Are Angry

<i>When someone upsets us, this is often because they aren’t behaving according to our fantasy of how they “should” behave. The frustration, then, stems</i> …

Course | OMTHR-001x

Course | HDS3221.3x

Lose 10 Pounds in Two Weeks With the ‘Target 100’ Low-Carb Detox Diet

Over the years, we’ve met lots of inspiring weight loss success stories. But we’ve met a lot of diet dropouts, too. “The dieters who keep quitting …

Nutrition

How to Do Yoga at Home

Among the many benefits of yoga—increased flexibility, stress reduction, improved sleep—is the fact that you don’t need a whole lot of space in order …

Yoga

The Best Pizza Places in the United States

Top chefs and legendary bakers are among the new breed of pizzaiolo who are just as fanatical about the temperature of their ovens as they are about …

7 Functional Movement Patterns Trainers Want You to Master

Practicing these moves will help you feel better every day, whether you're working out or performing basic motions like walking or squatting.<p>Squat, …

Workouts

The 29 best books of the summer

With summer just around the corner, it’s time to prepare your beach body — and your beach reads. The season’s hottest new books are packed with …

Books

15 secrets to a stunning back yard that you can't miss!

If you look at pictures of other people's completed back yards and wonder how you can make yours look so stylish and well put together, wonder no …

Landscaping

8 Steps to Establish a Daily Meditation Practice

Yet, knowing that something is good for you doesn’t always translate into doing it. The chasm between knowledge and application can sometimes be too …

How To Fight Depression Naturally: 6 Steps To Antidepressant Lifestyle

<i>September 17, 2016</i><p>Every episode of major depression doubles the risk that there will be another one. Wonder how to fight depression naturally and …

8 delicious slow cooker recipes for the summer

Just because it's not snowing doesn't mean you should be ignoring your Crock-Pot for the season. If anything, it may be the best time of year to bust …

6 documentaries on Netflix that will make you smarter

The reason these are the best of Netflix's many "brainy" entries is they all share a multifaceted approach — looking at the economics, social, and cultural angles of each problem while also keeping us tied to a single, compelling narrative.<p>Six incredible, stimulating documentaries, all streaming on …

Minimalism: A Documentary About the Important Things

In the past few years, Balazs and I have been making a conscious effort to lead more of a minimalist life, so when last night he sent me this …