lizzie rosado

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4 Tips to Help You Get the Perfect Exposure in Your Photographs

In photography, light is everything. However, the most important element thing to remember is the amount of light that should be utilized in creating …

9 Ways To Fall Asleep Faster (Without Counting Sheep)

<i>By Alex Orlov for Life by DailyBurn</i><p>If you feel wide awake when your head hits the pillow at night, you're not alone. Approximately 60 million Americans report having experienced insomnia in any given year, according to the National Institute of Neurological Disorders and Stroke. Even worse, 40 …

Sleep

14 Things To Know Before You Start Meditating

New to meditating? It can be confusing. Not new to meditating? It can still be confusing.<p>The practice of meditation is said to have been around for thousands of years -- and yet, in the last few, especially in America, it seems that everyone knows at least one person who has taken on the ancient …

Meditation

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The Top 28 Best Healthy Snacks

Nibble away with these healthy snacks that all clock in at 100 calories or less.<p>Todd Huffman<p>Computer screens, dogs, your paycheck: Some things should only come in size XL. But at snack time, smaller really can be better—even if your appetite feels super-sized. It's just a matter of figuring out …

1 simple diet change may be all you need to lose weight

There’s good news for people who are trying to drop a few pounds, but struggle with complicated diet plans and feeling deprived over long lists of what NOT to eat. A study suggested a simpler approach may work just as well: Eat more of certain foods and don't worry so much about calorie …

Nutrition

Still Alice is ‘shockingly accurate’ – people living with dementia give their verdict

Julianne Moore is an Oscar favourite for her portrayal of a woman with dementia in Still Alice. But what do people with the condition think of the film?<p>Keith Oliver waited for his wife Rosemary to go out and then, with his nerves rising, he laid out chocolates and wine in the living room and …

Dementia

Multi-Taskers: 6 Beauty Products That Give You the Most Bang for Your Buck

Take a look at your beauty stash. What if you could magically multiply the number of products kicking around in there by doubling or even tripling the number of looks you can create with them without breaking the bank? Well, as it turns out, you kind of can.<p>From power player to happy hour and …

Makeup

9 Eating Habits That Are Derailing Your Weight-Loss Efforts

<b>Exercising Sans Carbs</b><br>Low-carb foods might help some women shed a few pounds—but they'll backfire if you're kicking it in the gym. "High-intensity exercise requires carbohydrate fuel, and high-intensity training is what sculpts your body," says dietician Susan M. Kleiner, R.D., Ph.D., a scientific …

Nutrition

9 Hints To Lose Weight in 30 Days

Always people want to improve their appearance, they adopt foe new clothes, shoes, makeup….This makes them look good such that they feel good. In …

The One Thing I Can't Stop Doing That's Helped Me Travel More

A few years ago I started something that today I can't stop doing. It began as more of an experiment than anything else. I was a full-time grad student living in London with a fierce urge to travel and no income, so I knew I had to be smart about using the money I had saved. During a long weekend, …

Time I
Photography
Photography

Canon Unveils the M3: A 24.2MP Mirrorless That Feels More Like a DSLR in a Compact’s Body

As the rumors foretold, Canon updated its M mirrorless line with a new camera today. The M3 is a 24.2MP mirrorless camera that introduces a new …

5 Reasons to Visit Ireland in Winter

<i>Photo: Jonathan Rougeot</i><p>When planning a vacation during the winter months, <b>Ireland</b> is likely not the first place that comes to mind. With its reputation for being cold and rainy throughout the year, the winter seems like the least desirable time to visit. But there are a number of reasons why the …

Ireland

6 Things You’ll Have to Give Up if You Want to Lose Weight FOR GOOD

<i>Find out how almonds can help you lose weight:</i><p><b>Skimping on Sleep</b><p>If you’ve ever felt bleary-eyed at your desk and inhaled an entire croissant without even paying any attention to what you were doing, you know that your sleep affects your eating habits. “Sleep loss is the number-one culprit that can …

Christianity

The best of the Colorado River: one step, pedal or stroke at a time

Snaking 1450 miles, the Colorado River is nothing less than the nerve center of the great American West. Capturing snows off the Rockies, it drops through pine stands, winds down into the desert and carves the Grand Canyon’s rosy depths.<p>In the American psyche, it’s a powerful life force, a natural …

National Parks

How to Get Soft Lips

7 Tips for Super-Soft Lips—Even in Cold Weather<p>Cold-proof your pout with these expert tricks<p>Love crisp fall weather but hate how it dries out your lips? Don’t worry, we’ve got the fix. We consulted <i>Women’s Health</i> beauty editor Jill Percia for her best tricks to keep your pout super kissable all …

Makeup

10 Ways to Motivate Yourself to Hit the Gym After Work

<b>Eat Breakfast</b><br>Setting yourself up for workout success starts within an hour of waking up, says dietitian Wendy Bazilian, co-author of <i>The Super Foods Rx Diet: Lose Weight with the Power of SuperNutrients</i> and an American College of Sports Medicine-certified health and fitness specialist. Even though …

37 Most Incredible Photographs of The Year

Let's look back on 2014 by reviewing some of the most spectacular photographs of this year. Which photographs of incredible destinations simply took our breath away? What long exposures were so creatively done, we gasped in awe? Which underwater photos seemed simply serene? Instead of our usual …

National Parks

How to Rid Yourself of Belly Pooch Forever

<i>(Looking for a program that will help you get a flat tummy—and keep it that way? With our Lose Belly Fat—For Good routines, you can see results in as little as two weeks.)</i><p><b>When Eating</b><br>Take an honest look at your diet and your bathroom schedule. Your belly might not be caused by fat but by air trapped …

The 5 WORST Foods For Your Skin

<b>Sugar</b><br>Acne <i>loves</i> sugar. "Redness and inflammation will continue and be constant factors if sugar isn't removed from the diet," says Becky Sturm, founder of the online beauty shopping website StormSister Spatique. Pay extra attention to food labels—you may be surprised by how much sugar is in certain …

Decoding Vincent Van Gogh’s Tempestuous, Fragile Mind

Most people are familiar with his many famous paintings. But the real Van Gogh, the manic genius, the tortured artist, is best understood in his …

Gift Guide: For the Tech-Obsessed

Technology? It’s my favorite indulgence. Take a look a handful of gadgets that the stylish Silicon Valley denizen would adore.<p>Above: On my personal …

11 Secrets Men Keep from Their Girlfriends

<b>We occasionally check out other women.</b> Oh come on—don't act surprised. I'm sure you don't have blinders on. Even married women drool at the site of David Beckham's tattooed torso. Can we all just accept the fact that there's still something in our brains that lights up when we see a healthy …

It Took Me 5 Years to Lose 40 Pounds Because of These Mistakes

<b>Before (1999)</b> <b><br>I Always Skipped Breakfast</b><br>I knew I needed to eat less, so I would hold off on eating until I was absolutely famished, which meant nothing until lunchtime. Not only did this slow down my metabolism, but I also ended up feeling so hungry that I ate a much bigger lunch than I normally …

7 Drinking Habits That Are Making You Gain Weight

<b>Not Drinking Enough</b><br>“Lots of people don't realize water is an antioxidant,” says James. Specifically, the hydrogen in the drink helps to protect your body from free radicals. The thing is, most people don’t get enough of it (you should be aiming for about six 12-ounce glasses a day). “So many people …

9 Ways to Use Salt for Gorgeous Skin, Hair, Teeth, and Nails

<b>1. Balancing Mask</b><br>Both salt and honey have anti-inflammatory properties to soothe skin and calm breakouts and irritation. They also help to balance oil production and retain hydration in the layers of skin where it's needed most.<p><b>Try it:</b> Mix two teaspoons sea salt (preferably finely ground) with four …

7 Ways Flying Messes With Your Body

We know flying tinkers with our bodies -- this much is made clear by our messy post-plane hair and our overpowering jet lag.<p>But being in the air causes bodies to react in some ways that are not as obvious. This is your body on an airplane... get acquainted with your mid-air self, and feel better …