liz McHugh

7 Flips | 2 Magazines | 3 Likes | @lizziemchugh | Keep up with liz McHugh on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “liz McHugh”

8 Hip Stretches Your Body Really Needs

<i>By Ravelle Worthington</i>, SELF<p>We've all had those intense lower body workouts that leave you beyond sore, when just the thought of moving hurts. Rest easy though -- these stretches will open up your hips, groin, and legs, making your tomorrow a little bit easier. Because let's be honest, there's …

10 Ways to Tone Up Without Killing Yourself at the Gym

<i>Every Monday we tap an industry expert for tips that only insiders know. This week Brooke Siler, Pilates pioneer and author of 'The New York Times' best-seller 'The Pilates Body: The Ultimate At-Home Guide to Strengthening, Lengthening and Toning Your Body- Without Machines', explains that it is</i> …

Nutrition

12 Creative Kitchen Tile Backsplash Ideas

clé’s Container Tiles, designed by John Whitmarsh, are cut from actual shipping containers! Talk about eco-friendly… They’re perfect for adding an …

Photographer Takes Intimate Portraits of Her Playful Dogs

German photographer Elke Vogelsang (of Wieselblitz Photography) makes a living shooting weddings and portraits of people and animals, but some of her favorite subjects are none other than her own three dogs, named Ioli, Scout, and Noodles. Her studio portraits of the adorable canines are incredibly …

How men and women see color: http://t.co/hSmU7u3N2E

Understanding Retouching: Take Advice from a Make-up Artist

Growing up with a single mother and lots of aunts, a considerable portion of my childhood was spent around women readying their faces, to face the …

Tutorials

Infographic Elements from Overflow Design Group

Infographic Elements – Vol. 3.<p>It takes a lot of time to create interesting infographics. Luckily, there are people who are familiar with it. The …