Lizzie Marie

22 Flips | 3 Magazines | 11 Likes | @lizziemarie9678 | Keep up with Lizzie Marie on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Lizzie Marie”

25 Ways To Make More Time For Exercise

A busy schedule can make it seem like you hardly have time to breath, much less workout.<p>While we know exercise has many benefits, it can still seem …

6 Ways to Feel Full Without Eating More

1 of 6<p>Heather Walker / Getty<p>1. Eat More High-volume Foods<p>Despite the seemingly unappealing title—“high volume” sounds like it’s going to add mass to …

Lose Fat in 6 Weeks with this Workout Routine

Any successful fat loss program is going to take you out of your comfort zone, both in the gym and in the kitchen. Effective fat loss workouts are …

How to Reduce Belly Fat: A Complete Plan to Shrink Your Waist

The Centers for Disease Control and Prevention states that the current diet of the Western world is between 70 to 90 percent starch, sugar and fat, and the average sleep time is less than eight hours a night. From driving to working at desks to watching TV, the No. 1 form of activity is sitting, …

7 Ways to Get a Better Body in 30 Minutes or Less

In as little as a minute a day, you can make noticeable changes to your physique and your fitness level (if you keep it up over time, of course).<p>If …

Exercise

Legs and Butt Workout: Blast Your Lower Half

Get lean legs and a tight butt<p>Perform this legs and butt workout once or twice a week: Starting with the first exercise, slowly complete five reps (it should take about 10 seconds per rep: five up, five down). Continue until you've done every exercise. Do two to four total circuits, switching sides …

Sculpt Sexy Legs in 15 Minutes

Hit every major muscle in your lower bod—and burn fat all over<p>Training your lower body is one of the fastest ways to get lean. That's because it's made up of bigger muscle groups (such as your glutes, quads, and hamstrings), so working those specific areas tends to create a greater metabolic …

Workouts

How to Tone Your Abs With Paper Plates (No, Really!)

If you don't have high-tech gym equipment at home—and, let's be honest, how many of us do?—you know that it's still possible to get a kick-butt workout with exercises that don't require much equipment at all. In fact...you can MacGyver a pair of paper plates and give your abs and butt a serious …

Detoxifying Mint Tea Recipe

Blending your own herbal tea is a revelation. Once you start, it's hard to go back to tea bags. This way, you're able to shape your blends to be as …

Tea

Mango Spice Cake with Mango Compote

1. Position 1 rack in center and 1 rack in lowest position of oven, and preheat to 350°F. Coat 8-inch square baking pan with cooking spray.<p>2. Whisk …

Nutrition IQ: Foods to Boost Energy

83<p>SHARES<p>Working as a health coach in NYC, I've found that many of my clients come to me for help to boost their energy levels. There comes a time …

Kitchen Kung-Fu: Giving Tofu Texture

Broiled Tofu with Spicy Mango Sauce<p>I have a confession to make: I’m a tofutarian.<p>A tofutarian is a vegetarian who, in the spirit of breathing life …

Vegan

Good News! Stories We Dig From Around the Web

1<p>SHARES<p><i>A round-up of VT editors’ favorite newsworthy links.</i><p>New research finds that eating half an avocado at lunchtime helps overweight people feel …

California Barley Bowl Recipe

I mentioned in a recent favorites list that I've been cooking from Megan Gordon's new cookbook, Whole Grain Mornings. I met Megan a few years ago …

Breakfast

Pris - The Safety Dance

Remember Pris? The lipstick, glitter, leopard print, cool as f*ck power punk pop band from London who took healthy slices of references from early …

Bohemier Residence by 5468796 Architecture: http://www.archello.com/en/project/bohemier-residence

Black brick house in the woods by Takero Shimazaki and Charlie Luxton

Architects Takero Shimazaki and Charlie Luxton have renovated a 1960s house outside London to create a modern home that features black-painted …

Daily Inspiration #1636

This post is part of our daily series of posts showing the most inspiring images selected by some of the Abduzeedo's writers and users. If you want …

Digital Art

Articles about 10 cool spaces kids on Dwell.com - Dwell

Designing kids rooms can be fun, but it’s always challenging.<p>Small but mighty, these compact dwellings prove that limited square footage doesn't preclude great design.<p>It’s All About Custom From an NYC Perspective (or...<p>This time of year, we're all gearing up for spring and are eager to freshen up …