Lizzie Grant-Bridges

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20 Paleo Recipes for Breakfast, Lunch, Dinner and Dessert

Shares 3.0K<p>From grocery aisles to restaurant menus to primal vending machines, the paleo lifestyle has officially gone mainstream. And if you’re …

24 Diagrams To Help You Eat Healthier

Including quick and easy dinner recipes, a Paleo shopping list, a guide to portion sizes, and more.

Healthy Eating


In a large bowl, combine sweet potatoes, nutmeg and salt and stir to thoroughly combine. Add flour and gently work into potato mixture until it is no …

Fudge Bars

You'll need pop molds and time for freezing. But the payoff will be delicious.

10 Healthy Dishes for Post-Memorial Day Detox

After this past weekend’s burgers and hot dogs and pitchers of cocktails, you might be interested in something healthy. Here, 10 light and delicious …