Liz Dundov

54 Added | 14 Magazines | 4 Likes | 11 Following | 1 Follower | @lizzard111 | Keep up with Liz Dundov on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Liz Dundov”

Here's Why Killing Yourself With Cardio is the Wrong Way to Get in Shape

Want to look better? Forget about the gym.<p>If getting in better shape is something you'd like to do, know this: You'll make more of a dent watching what you eat as opposed to trying to burn calories doing cardio. It's because a person burns roughly 100 calories running one mile, and since you need …

Exercise

Non-profit’s $300 hepatitis C cure as effective as $84,000 alternative

Exclusive: 71 million people stand to benefit from reduced price treatment for virus which can lead to liver cirrhosis, cancer and death<p>An affordable hepatitis C treatment has been shown to be safe and effective, with very high cure rates for patients including hard-to-treat cases, in interim …

Biotechnology

Cancer cell growth halted with cold and flu drug

"Feed a cold, starve a fever," so the saying goes. The results of a new study, however, suggest that "treat a cold, starve cancer cells" might be a …

Cancer

The problem of doctors’ salaries

An economist argues that American doctors get paid too much—and offers some bold ideas on what to do about it.<p>The United States pays more than twice as much per person for health care as other wealthy countries. We tend to blame the high prices on things like drugs and medical equipment, in part …

Health Care

Master of mindfulness, Jon Kabat-Zinn: ‘People are losing their minds. That is what we need to wake up to’

By taking the Buddhism out of the practice, Kabat-Zinn pioneered a meditative approach used all over the world to treat pain and depression. He talks about Trump, ‘McMindfulness’ and how a 10-second vision in 1979 led to a change in the world’s consciousness<p>The police in Cambridge, Massachusetts, …

Mindfulness

This Exclusive 14-Minute Kayla Itsines Workout Will Change Your Body

If there's one workout you need to bookmark immediately, it's this 14-minute wonder, created especially for you by our favorite trainer Kayla Itsines. Did we mention it's <i>only</i> 14 minutes(!!)?<p>We love a lot of things about the fitness phenom that is Kayla, but if we had to pick one, it would be her …

Workouts

Systemic Change Driven by Moral Awakening Is Our Only Hope

Our core ecological problem is not climate change. It is overshoot, of which global warming is a symptom. Overshoot is a systemic issue. Over the …

My meeting with Donald Trump: A damaged, pathetic personality — whose obvious impairment has only go

I didn’t get his endorsement when I ran for governor — but the severely troubled man I met has only gotten worse<p>In 1994, I visited the home of Donald Trump. He was a Democrat then, of sorts, and I was the party’s nominee for governor of Connecticut. He’d taken an interest in our state owing to his …

Donald Trump

Former Apple CEO John Sculley is working on a startup that he thinks could become bigger than Apple

John Sculley remembers the first time he met Steve Jobs. He was CEO of Pepsi at the time, and he flew to California to meet with the then-26-year-old cofounder of Apple about a potential CEO role there.<p>Jobs had met about 20 other candidates and been unimpressed. But after 5 months of getting to …

University of Pennsylvania

This new home rental site is like Airbnb for lovers of good design and architecture

If you love architecture and enjoy staying in amazing places, a new website founded by two architects might become your go-to for holiday rentals. PlansMatter has a selection of homes available to rent, but the criteria is simple – they have to be extraordinary.<p>Connie Lindor and Scott Muellner are …

Architecture

You don't have to leave New York to eat your way around the world

Whatever you're looking for, New York's got it: world-class museums, epic cityscapes, stunning art, encapsulating theater performances, all-night …

The Moves You Need For Strong, Defined Arms — No Weights Needed!

A girl can get supertoned, sculpted arms without a barbell. Here are the most effective bodyweight exercises you can (and should!) do for strong arms.<p>Start in a plank position with your arms and legs straight, shoulders above your wrists.<br>• Take a breath in, and as you exhale, bend your elbows out to …

Some Of The Hottest Barbecue Restaurants in America

We’re kicking off a 37-day road trip around this great BBQ Nation to find some of the best barbecue the U.S. has to offer. But before we do, we checked in with our local editors around the country who revealed their picks for some of the hottest ‘cue joints in 15 major cities. Put these spots in …

BBQ

20 minute workout: How to burn fat and build muscle in under half an hour

This is a great quick workout for improving your fitness and getting a little more toned and defined when you’re strapped for time, or if you just …

Exercise

30 *Totally* Impressive Homemade Salad Dressing Recipes

For some, the idea of cooking from scratch sounds like a nuisance; why waste time making your own sauces, spices, and spreads when you can grab them ready-made at the store? But more people are taking the homemade route these days, and we encourage you to give it a go. Salad dressing is an easy …

Healthy Eating

Scientists have figured out how much exercise is needed to keep your cells youthful

Imagine if every time you hit up a Barry’s Bootcamp class, you not only left class sweatier and stronger, but also a little younger.<p>Turns out, 30 …

How turmeric can help you get brilliant white teeth (really)

Even though turmeric is a game-changing skin booster and inflammation-fighting superfood, you have to be careful handling it—because it turns …

The DIY turmeric “miracle mask” that Katie Holmes’ facialist swears by

Every time a celebrity spills her skin-care secrets these days, the regimen almost <i>always</i> has some major inflammation-fighting power, whether it’s via …

Skin Care

Harvard Scientists Discover How to Repair DNA Damage and Reverse Cellular Aging — What It Means for Skin-Care

It doesn’t take a rocket scientist to tell you your skin is aging. (I don’t care if you’re 20 — your skin has taken some hits since infancy.) But it does take one heck of a geneticist to figure out how to throw that whole chain reaction into reverse. Scientists have known for a while that the …

Brain activity can continue for 10 minutes after death - new study

The human brain can continue functioning for more than 10 minutes after the body has died, scientists have discovered.<p>Intensive care doctors reported observing the same kind of brain waves in a patient whose pulse had stopped and whose pupils were unreactive as occurs during deep sleep in healthy …

Officially, China’s Communist Party believes in atheism, but it makes an exception for two religions

China has for decades feared the power of organized religion. But religious suppression has intensified in recent years under the rule of president Xi Jinping—alongside a broader crackdown on civil society—according to a report (pdf) by Freedom House released yesterday (Feb. 28). For example, …

China

Tibetan Buddhist Master Reveals the Best Mindfulness Technique For Training Your Monkey Mind

As someone who has meditated almost daily for three years, there are some misconceptions I’m continually confronted with. So many people believe they …

How to get toned arms like Pippa Middleton

With just weeks until her wedding, there's no doubt that Pippa Middleton will be following a strict workout regime to ensure she looks her best on 20th May. And, if her defined arms, which the bride-to-be showcased in a sleeveless dress in London last night, are anything to go by the routine is …

Pippa Middleton

Conservative media can't stop denying there was no global warming 'pause'

Scientists have proven time and time again that global warming continues unabated. Most recently, a study published last week showed that over the past two decades, the oceans have warmed faster than prior estimates. This study affirmed the findings of a 2015 NOAA paper – not surprisingly attacked …

Climate Change

The massive election-rigging scandal the media ignored

In 27 states, a program called the Interstate Voter Registration Crosscheck suppressed and purged minority votes<p>The election of 2016 may well have been stolen — or to use Donald Trump's oft-repeated phrase — "rigged," and nobody in the media seems willing to discuss it.<br>The rigging was a pretty …

Government
Climate

A 'Jaw-Dropping' Assessment on Arctic Warming

By <b>Andrea Germanos / Common Dreams</b><p>If President-elect Donald Trump’s appointments of a “band of climate conspiracy theorists” weren’t already stoking …

The Best Meditation Apps You Should Have on your iPhone to find your Peace of Mind

Let’s admit it: we are always in a hurry. We get up early, leave for work, and when we are done with our daily dose of nine-to-five and have also …