liz woomer

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Export your InDesign doc as fixed layout HTML

This free script for Adobe InDesign outputs the file with proper supporting CSS and JavaScript to a “fixed layout” type of HTML format, that looks …

Data-Informed Design: Minimize the Website Redesign Debate

Does the prospect of a website redesign fill you with excitement or overwhelm you with dread? More than an online property, a website is a reflection …

Buying a used iPhone? Here’s an easy way to check whether it was stolen …

Nobody wants to risk buying a stolen item. Even if you leave aside the morality issue, buying stolen devices creates a market for further thefts. And with iPhones, a stolen device will be rendered useless by a combination of Activation Lock and blocks by carriers.<p>Wireless trade body CTIA has now …

4 hip stretch exercises - good exercises to relieve hip pain

If you are like the vast majority of the population, you will spend lots of time day to day sat at a desk or in a car.<p>Prolonged sitting causes the …

How to kid-proof any phone or tablet

Tips and apps for peace of mind<p>If you've spent any time around youngsters lately, then you'll know that they love flat, shiny touchscreens just as much as the rest of us. That means a son, daughter, nephew, or niece will be quick to "borrow" your phone or tablet—or eventually request a device of …

Get Ready for Summer With This Full-Body Workout From the Tone It Up Girls

Tighten and tone from head to toe with this total-body routine.<p>Want to shape up for warmer weather? Karena Dawn and Katrina Scott (who you probably …

Workouts

The Best Butt Exercises for Tight Hips

Pretty much every woman has tight hips, thanks in large part to all the time we spend sitting. You might feel this tightness when you lunge or even …

Workouts

12 Resources for Building an Illustration-Inspired WordPress Site

Online users, designers, marketers, and business managers – we all expect a lot from websites these days. They need to look great. They should load …

#startTODAY: Follow Jenna Bush Hager's fitness plan - TODAY.com

Jenna Bush Hager is a busy woman, so when it came time to put together her fitness plan, trainer Joe Holder, wanted to keep it as simple and short as possible. This weekly workout plan can be done in the comfort of your own home — without any equipment. Though, that doesn't mean it's easy!<p>Closed …

Exercise

30 Indulgent Vegan Desserts That Will Be the Star of Your Next Celebration

It can be daunting to those who have taken up a vegan lifestyle to find recipes that are as equally tasty as they are wholesome. Especially when it comes to dessert, a staple among parties and celebrations, but also perhaps the trickiest dish to find a vegan-alternative recipe. These egg-free, …

Dessert

Child Care Scarcity Has Very Real Consequences For Working Families

One of the most stressful questions a new parent confronts is, "Who's going to take care of my baby when I go back to work?"<p>Figuring out the answer to that question is often not easy. When NPR, along with the Robert Wood Johnson Foundation and the Harvard T.H. Chan School of Public Health, surveyed …

The Best Indoor Plants to Clear the Air, Literally

Aloe vera is a pretty magical little plant, and its medicinal properties are well known for treating minor cuts and burns. But there's another …

Orphaned by America's opioid epidemic | The Washington Post

Published on December 17, 2016<p><b>SOUTH CHARLESTON, W.VA.</b><p>The midmorning sun came in through the curtains and Zaine Pulliam awoke to the debris of a weekend party. There were blankets strewn across the floor and half-finished plates of food on the couch. Zaine, 17, picked his way around a sleeping …

Family Court

Real Parents, Real Talk About Kids And Screens

We live in a world of screens. And in this digital age — with so many devices and distraction — it's one of the things parents worry about most: How much time should their kids spend staring at their phones and computers? What's the right balance between privacy and self-discovery?<p>Research …

A Pearl Harbor survivor spent decades trying to forget it. Then one man got him talking

He walked slowly, an entourage of help ensuring he didn't slip. People in the bar clapped as he moved past. Then Lauren Bruner gave up his cane and settled at a table against the wall where his picture had been hanging for years.<p>Dwight Lockwood, reed-thin in shorts and flip-flops, darted behind the …

Great Depression

20+ Soup Recipes to Help You Beat Weight Gain

Winter is the unofficial soup season, I think we can all agree to that. It's bitterly cold, gets dark out by 5 p.m., and typically nothing sounds better than curling up on the couch with a bowl of something warm and comforting, like soup.<p>Whether it's packed with an unforgivable amount of sodium or …

The 10 Minute Workout Everyone Can Do

If you're a follower of Kardashian workout routines, you've probably noticed Kourtney and Khloe spending a fair amount of time with a classic piece of playground equipment—the jump rope. And trainers love jump ropes too, because jumping rope is a complete, total body workout. “It tones both your …

4 Things Everyone Gets Wrong About Inner Thigh Workouts

Your inner thighs may not be as outwardly visible as, say, your glutes, quads, and hamstrings, but they’re still a big part of overall lower-body …

Yoga

Rodale Wellness Is Now Books for Better Living - Books for Better Living

<p>Rodale Wellness has found a new home with Books for Better Living, and we’re excited to welcome you all to our community! With our health and …

4 Fat-Burning Treadmill Workouts To Try When It’s Just Too Cold Outside

Running outside can be a great way to enjoy some chilly winter air, but there's a line between pleasantly crisp and <i>holy-hell-it's-cold-outside</i>. …

Treadmills

A Quick 5-Move Total Body Workout Routine

<i>This article originally appeared in the December 2016 issue of SELF.</i><p>Here's a quick 5-move total body workout that you can do basically anywhere, …

Workouts

The Pizza Pot Pie Taking Over the Internet

404 Page

Explore Opportunity<p>Internet researchers can work as Independent Research Consultants or with individuals or companies to gather, synthesize and …

Daily Design Inspiration

Part of the Daily Inspiration series that started it all on Abduzeedo. This is where you'll find the most interesting things/finds/work curated by …

Graphic Design

The 10-Minute Abs Workout You Can Do If You Absolutely Hate Planks

Looking for a quick and efficient 10 minute abs workout? We got you covered. Diana Mitrea, NYC-based trainer and co-founder of Stronger With Time, …

Workouts

How to Mask a Sky Behind Trees in Lightroom

In this video tutorial, I will show you how to use Lightroom's Adjustment Brush to adjust a sky even if it partially shines through trees.<b>Read the</b> …

Tutorials

How to use vanishing point perspective in Photoshop to add graphics to a surface

The actual title for the latest video tutorial by Phlearn is “How to create a Packaging Design Mockup in Photoshop”, but it’s so much more than that. …

‘The Girl on the Train’: Here’s What It’s Really About

First things first: “The Girl on the Train” is a wonderfully faithful adaptation.<p>In a move that seems downright brilliant now, the film rights for Paula Hawkins’s dark mystery were bought months before its early 2015 publication, at which time it went on to sell more than eleven million copies, …