Liz Strey

55 Flips | 11 Magazines | 13 Following | 1 Follower | @lizstrey | Keep up with Liz Strey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Liz Strey”

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine<p>Yoga Strong<p>"How did you get those arms? Do you lift weights?" Yogis hear these questions all the time and smile knowingly as they respond, "Nope. Just yoga." Yoga requires nothing but ourselves—no weights, no machines, just the ability to lift and hold …

Action Hero Hot-Body Yoga

Build a slim, trim body like screen siren Kate Beckinsale with these muscle-sculpting mat moves<p>Strange as it sounds, Kate Beckinsale prepares for the physically demanding job of playing futuristic fighters and werewolf hunters with a yoga-based routine.<p>She also practices qigong, a discipline …

Lose Weight: Fat Burning Yoga Workout

Lose belly fat with these fat burning yoga exercises<p>You contort into all kinds of wacky positions wriggling into those skinny jeans. Bend and twist on a regular basis and that might not be necessary. An active sequence of yoga flows — a form called vinyasa—burns more than 450 calories an hour, …

The Workout That Improves Your Sex Life

Find out how doing downward facing dog may help put—and keep—you in the mood<p>You already know that yoga can tone your body and de-stress your mind, but as it turns out, practicing yoga regularly may also boost your libido, according to a new study published in the <i>Journal of Sexual Medicine.</i>In the …

Master The Yoga Lunge

Tips from our yoga guru<p><b>I can't hold lunging poses long. What's better: lunging less deeply or taking standing breaks?</b> -Lindsey, Boston, MABack in the day, my thighs used to endure mini earthquakes during deep, long lunges, so I get it. Don't worry about getting your thigh completely parallel to the …

Strong Body, Powerful Mind

Calorie torching, muscle sculpting, and stress reducing—with the right yoga moves, you really can have it all.<p>No one disputes that yoga will make you loose and limber. But there's one misconception we'd like to wrestle to the mat: that bending and stretching and twisting can't work you as hard or …

Get Rid of Cellulite

Learn how yoga exercises can help you get rid of cellulite and burn fat<p>Besides whipping your leg muscles into sexy shape, yoga can help smooth spongy thighs too. "Cellulite is a symptom of reduced lymph circulation," says Atma JoAnn Levitt, head of the integrative weight-loss program at the Kripalu …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Iced Coffee Recipe - How To Brew it At Home

<b>Whether you call it iced coffee,</b> cold brew coffee, or toddy, it’s a must-have in any coffee lover’s home. It’s delicious on hot summer days when you …

Coffee

Natural Health Blog- MOTHER EARTH NEWS - Healthy living, Herbal Remedies, DIY Beauty

Seems I’ve always been a gardener. My earliest garden memory: building rock gardens with Mom when I was a wee one as my two older sisters went off to …

15 Creative Uses for Coffee Grounds • The Prairie Homestead

I have a fascination…<p>… with finding ways to save common everyday “cast-offs” from ending up in the trash.<p>So far, I’ve compiled some big ol’ lists of …

Start a 1-Acre, Self-Sufficient Homestead

Everyone will have a different approach to keeping a self-sufficient homestead, and it’s unlikely that any two 1-acre farms will follow the same plan …

Home Wind Power: Yes, in My Backyard!

So maybe you’re thinking you want to generate your own electricity, and home wind power has crossed your mind. After all, who really enjoys paying a …

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The Original Homestead.org | Learn Homesteading Skills Online

Defining Homesteading since 1997. An enormous trove of information on all aspects of homesteading, collected over two decades from experienced …

Homesteading

Can't stop.

How to Find Your Clay and Make Your First Sustainable Pottery Project - DIY

<i>To build with love is the way the craftsman</i> <i>… does just enough, not more and not less.</i> - Harry Remde<p>CottageCrafted.com offers creative community …

Eye Catching Polymer Clay

This week was all about the eye catching – neat patterns, vibrant colours. We have a yarn bowl by Angela Hickey (something I’d only seen in pottery …

Homemade Lush Shower Jellies

Here is a super fast and easy craft to put together with the little ones. I make these for my girls to play with in the bath tub and also outside in …

Andrew Odom is offering an (E)course called “Small home. Big life.” this four-week, self-guided course is designed to carry you through the beginning stages of building a tiny house. Click here to get the full details: http://tinyhouseblog.com/announcement/small-home-big-life-2/

Articles about humble beauty 4 creative uses plywood on Dwell.com - Dwell

Stephen Shoup is the kind of person to see potential in things that others might miss.<p>Lightweight, affordable, and flexible, plywood has all the warmth of wood, while being perfect for prefab and modular...<p>Fact: Urban areas, including those in Chicago, Los Angeles and New York, have been …

Room Division Done Right

As urban living faces space challenges, this design team has a good solution to make most of the limited carpet area that your home may have. …

Create 25sqft Of Extra Storage By Building These Box Stairs http://tinyhousebuild.com/gain-sf-under-stairs/

Kayak instructor builds tiny woodland home for $11,000

Kayak instructor Brian Schulz built this beautiful Japanese-style home in the forests of Nehalem, Oregon for under $11,000! The home is made entirely …

Meet the Tiny House Family Who Built an Amazing Mini Home for Just $12,000

Could you live in just 320 sq. ft. of space? How about with 3 other people? The Tiny House Family does it, and the DIY, money-saving way they went …

Thin House http://tinyhousesmallspace.tumblr.com/post/12693530228/thin-house

SOLD - KN32 FAIRY MANOR – HOUSE ONLY Made from wood this house is 12cm wide and 12cm high. It has 5 cut out windows with glow in the dark trims. The veranda is on 3 sides with twig post and rails. Double front doors are decorated with gold tone handles and the gable decoration is made from a branch. The roof is covered in tiny wood shavings. Combined postage discounts are available. Accessories are available here http://www.facebook.com/media/set/?set=a.583949195006503.1073741835.556869214381168&type=3