Liz Strey

55 Added | 11 Magazines | 13 Following | 1 Follower | @lizstrey | Keep up with Liz Strey on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Liz Strey”

Muscle-Sculpting Yoga

Build long, lean muscles with this yoga routine

Action Hero Hot-Body Yoga

Strange as it sounds, Kate Beckinsale prepares for the physically demanding job of playing futuristic fighters and werewolf hunters with a yoga-based routine.<p>She also practices qigong, a discipline involving controlled breathing and fluid movements that's similar to tai chi. In addition to making …

yoga | Women's Health

It will work wonders for your digestion.<p>It's referred to as "black magic" by devotees.<p>If you had to choose one...<p>Because we know you've got 10 minutes you can spare.<p>​It’s a crime against yoga to let a bad mat disrupt your practice, so let the pros tell you about the best of the bunch.<p>Here's the …

The Workout That Improves Your Sex Life

Find out how doing downward facing dog may help put—and keep—you in the mood<p>You already know that yoga can tone your body and de-stress your mind, but as it turns out, practicing yoga regularly may also boost your libido, according to a new study published in the <i>Journal of Sexual Medicine.</i><p>In the …

Master The Yoga Lunge

Tips from our yoga guru<p><b>I can't hold lunging poses long. What's better: lunging less deeply or taking standing breaks?</b> -Lindsey, Boston, MA<p>Back in the day, my thighs used to endure mini earthquakes during deep, long lunges, so I get it. Don't worry about getting your thigh completely parallel to the …

Strong Body, Powerful Mind

Calorie torching, muscle sculpting, and stress reducing—with the right yoga moves, you really can have it all.<p>No one disputes that yoga will make you loose and limber. But there's one misconception we'd like to wrestle to the mat: that bending and stretching and twisting can't work you as hard or …

4 Yoga Moves for a Better Butt

These poses are the fastest way to a backside that will make everyone jealous<p>There are some seriously cute yoga pants out there that can take you from mat to cocktails, but here's the catch: They're all pretty tight. The good news is that you don't need to hit up Google for the best butt workout …

Iced Coffee Recipe - How To Brew it At Home

<b>Whether you call it iced coffee,</b> cold brew coffee, or toddy, it’s a must-have in any coffee lover’s home. It’s delicious on hot summer days when you …

Natural Health Blog- MOTHER EARTH NEWS - Healthy living, Herbal Remedies, DIY Beauty

<i>The epidemic of dementia and Alzheimer’s Disease effects countless numbers of families worldwide, mine included. In an effort to understand the root</i> …

Sustainable Living

15 Creative Uses for Coffee Grounds • The Prairie Homestead

I have a fascination…<p>… with finding ways to save common everyday “cast-offs” from ending up in the trash.<p>So far, I’ve compiled some big ol’ lists of …

Start a 1-Acre, Self-Sufficient Homestead - Modern Homesteading

Everyone will have a different approach to keeping a self-sufficient homestead, and it’s unlikely that any two 1-acre farms will follow the same plan …

Farming

Home Wind Power: Yes, in My Backyard! - Renewable Energy

So maybe you’re thinking you want to generate your own electricity, and home wind power has crossed your mind. After all, who really enjoys paying a …

Renewable Energy

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Learn Homesteading Skills – Homestead Blog & Online Library For Beginners

Learn Homesteading skills online at Homestead.org for free. Enjoy and learn traditional homesteading skills without buying the farm. Homestead Online …

Can't stop.

How to Find Your Clay and Make Your First Sustainable Pottery Project - DIY

<i>To build with love is the way the craftsman</i> <i>… does just enough, not more and not less.</i> - Harry Remde<p>CottageCrafted.com offers creative community …

Sustainability

Eye Catching Polymer Clay

This week was all about the eye catching – neat patterns, vibrant colours. We have a yarn bowl by Angela Hickey (something I’d only seen in pottery …

Homemade Lush Shower Jellies

Here is a super fast and easy craft to put together with the little ones. I make these for my girls to play with in the bath tub and also outside in …

Recipes

Andrew Odom is offering an (E)course called “Small home. Big life.” this four-week, self-guided course is designed to carry you through the beginning stages of building a tiny house. Click here to get the full details: http://tinyhouseblog.com/announcement/small-home-big-life-2/

Articles about humble beauty 4 creative uses plywood on Dwell.com - Dwell

The popular myth claims that cats have nine lives—well, what about a well-worn plank of...<p>Want to add a pop of color to your kitchen backsplash or redesign your shower with a cool pattern? Well, we have a solution for...<p>Lightweight, affordable, and flexible, plywood has all the warmth of wood, …

Creativity

Room Division Done Right

As urban living faces space challenges, this design team has a good solution to make most of the limited carpet area that your home may have. …

Create 25sqft Of Extra Storage By Building These Box Stairs http://tinyhousebuild.com/gain-sf-under-stairs/

Kayak instructor builds tiny woodland home for $11,000

Kayak instructor Brian Schulz built this beautiful Japanese-style home in the forests of Nehalem, Oregon for under $11,000! The home is made entirely …

Kayaking

Meet the Tiny House Family Who Built an Amazing Mini Home for Just $12,000

Could you live in just 320 sq. ft. of space? How about with 3 other people? The Tiny House Family does it, and the DIY, money-saving way they went …

Tiny House Movement

Thin House http://tinyhousesmallspace.tumblr.com/post/12693530228/thin-house

SOLD - KN32 FAIRY MANOR – HOUSE ONLY Made from wood this house is 12cm wide and 12cm high. It has 5 cut out windows with glow in the dark trims. The veranda is on 3 sides with twig post and rails. Double front doors are decorated with gold tone handles and the gable decoration is made from a branch. The roof is covered in tiny wood shavings. Combined postage discounts are available. Accessories are available here http://www.facebook.com/media/set/?set=a.583949195006503.1073741835.556869214381168&type=3

Americans construct tiny houses – and new lives

<b>More and more Americans are building tiny houses, drawn to the prospect of financial freedom and a smaller ecological footprint. Gianna Palmer reports on the growing movement from Charlotte, North Carolina.</b><p>When Sicily Kolbeck first told people she was planning to build her own house, they often …

North Carolina

Tiny House in a Historic District