elizabeth pambuka

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That Snooze Button Habit Is Putting Your Productivity To Sleep, So Quit Hitting It

You need to respect the alarm. But don’t just take it from us–consider recent research. Here are five ways to get out of bed the right way.<p>Every morning, millions of people fight a battle–with themselves.<p>The battlefield is the bedroom, and the weapon is the snooze button. When the alarm goes off, …


The Top Five Vitamins You Should Not Take

I used to take vitamin supplements almost every day. Taking vitamins seemed like a good idea: after all, we know that vitamins are essential for life, and vitamin deficiencies can definitely hurt you. I always thought that vitamins were an inexpensive way to get a little bit healthier.<p>Millions of …

3 Weird Things Breakfast Does To Your Brain

The day’s purportedly most important meal is more than meets the eye: science shows that the <b>when</b> and <b>what</b> of your breakfast transforms how your mind works the rest of the day.<p>How so? As a new paper published in the <i>Frontiers of Human Neuroscience</i> argues, breaking your fast is a many-faceted thing. …


Six beautiful and bizarre bridges

Many bridges are the archetype of urban blight, essential yet uninspired. But informed Quora.com users know better. They identified fantastic structures that double as art.


Richard Branson's Necker Island retreat is once again open as a Caribbean holiday rental home. The luxurious Great House has opened its doors two years after it was devastated by fire. Hugely popular among celebs, previous guests include

Richard Branson's Necker Island retreat is once again open as a Caribbean holiday rental home.<p>The luxurious Great House has opened its doors two …

The Big Picture photography competition: round 275

19 free things to do in Singapore

Singapore may be one of the most expensive countries to visit in Southeast Asia, but there are plenty of free things to see and do to ease the pressure on your wallet. Here are some of our favourite Singapore freebies.<p>Get a taste of Peranakan history at Baba House<p>Baba House, the exquisitely …

Asia Travel

Telegraph Travel on Twitter: "Feeling the post holiday blues? See our roundup of #holiday #deals to plan your next getaway http://t.co/p6t5P34wHu http://t.co/AbXgBT6vKG"

10 Great Places to Eat & Drink for a Cause in South East Asia!

1. New Leaf Book Café- <b>Siem Reap, Cambodia</b><p><b>Where your money goes:</b> Back into the companies internal English training program and service academy, which …

Dancing Animals With Some Serious Moves

<b>So, you think you can dance?</b><p>Animals dance, too. They don’t all do it quite the same way we do, but they often shake their stuff for the same reasons (showing off for the opposite sex) and sometimes for vastly more complex ones. See our list of animals with smooth moves.<p><b>Red-Capped Manakin Bird</b><p>The …

Travel firms accused over card fees

Firms are no longer allowed to charge more than what it costs them to process a transaction following the clampdown. According to Which? – the consumer watchdog - that equates to a two per cent fee for credit card payments and “a matter of pennies” for debit cards.<p>But it claims that more than 700 …

Street Style from Paris Fashion Week Spring 2014