lizlau

241 Flips | 11 Magazines | 63 Likes | @lizlau | Keep up with lizlau on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lizlau”

10 habits of people who lose weight and keep it off

Most people who diet will regain 50% of the lost weight in the first year after losing it. Much of the rest will regain it in the following three …

Weight Loss

Netflix has tons of hidden categories — here's how to see them

Netflix hidden categories are the secret to better binging, friends.<p>The vast amount of content on Netflix can get pretty unwieldy. Luckily, there's a …

Documentaries

12 No-Equipment Exercises Top Trainers Swear By

If you've ever skipped out on your workout because you were a) short on time, b) in a cramped space, or c) lacking your usual dumbbells or resistance …

Workouts

13 Sci-Fi Movies On Netflix That'll Actually Blow Your Mind

We live in an age where it's taken for granted you can plop down on the couch and have instant access to hundreds, if not thousands of streaming …

Best summer books 2018, as picked by writers and cultural figures – part two

Maggie O’Farrell<p>I loved Andrew Sean Greer’s Pulitzer prize-winning <i>Less</i> (Little, Brown) and I can’t think of a better book to stash in your suitcase. It follows Arthur Less – who keeps emphatically reiterating that he is absolutely not heartbroken by his boyfriend marrying someone else – from San …

Love Stories

20+ of the Best Free Online Resources From Art Institutions Around the World

Today, more and more art institutions are sharing their permanent collections online. Intended to increase visibility and promote accessibility, <b>digitization projects</b> are a great way for museums and libraries to attract modern audiences.<p>For years, many organizations have offered images of their …

Every Cut of Steak, Ranked by How (Un)Healthy They Are

Red meat isn’t so healthy to start with, but some cuts are significantly worse than othersWe’ve already written about how the meat industry is …

21 Lunch and Dinner Salads That Are Seriously Filling

Good salads are much more than iceberg lettuce, chopped veggies, and a sprinkle of a basic vinaigrette. Salads are a great way to pack in plenty of …

How to Calculate Spiral Staircase Dimensions and Designs

Spiral staircases save valuable square meters because they occupy a much smaller area than a conventional staircase. With daring shapes and diverse …

How to do the 30 day squat challenge – and why it works so well

A month might seem like a long time, or it might seem like no time at all.<p>However long it is, it's enough time to begin, do, and finish the <b>30 day</b> …

Challenge Yourself to Eat Clean For 2 Weeks

Eating clean doesn't mean giving up foods you love, but it does entail making healthy, homemade meals. Our latest Two-Week Clean-Eating Plan, created by registered dietitians Stephanie Clarke and Willow Jarosh of C&J Nutrition, focuses on whole foods: fruits, veggies, whole grains, and lean …

The Five Rules of High-Intensity Workouts For Fat Loss and a Killer Physique

Imagine the perfect workout. It would allow you to:<p>• burn a ton of calories in as little time as possible—think 30 minutes or less<br>• build muscle for …

29 of The Most Surreal Landscapes on The Planet You Must See

Alien visions right here on Earth.<p>Earth is full of bizarre landscapes. Some are land formations moulded over thousands of years, while others are …

National Parks

The Beginner Pull Up Program: Flexed Hang and Ring Rows

The Beginner Pull-Up Program is designed to help you achieve your first strict pull-up. If you already have a pull-up or two, this program will help …

These 10 beautiful hikes will transport you to another world

Don't forget your camera at home. Norway's best hikes lead to views akin to any description of paradise: cliffs rising from the ocean, waterfalls …

Hiking

Get Ready For Your Core to Combust in Just 3 Minutes!

Don't even get up! You can do this three-move, three-minute ab workout on the floor after a cardio, HIIT, or strength-training workout; on the floor while watching TV; or while doing tummy time with your little one. Or do it on your bedroom floor after your morning shower in your underwear. It's up …

Workouts

Suspended – Medium

A 20-Minute Indoor Cardio Workout for When It's Just Too Hot to Run

Running in the summer can be a drag. Sure, more hours of daylight means more time to fit in a jog before or after work. But unless you literally get …

3 Pro Tips for Shooting Great Landscape Photographs Under Drab Gray Skies (VIDEO)

Serious landscape photographers are known for chasing great light. But what happens when you travel to a beautiful location and there’s simply no …

14 Recent Scifi Films That Didn't Need Big Budgets To Be Amazing

Low-budget scifi movies may have had their heyday during Roger Corman’s rise to B-movie greatness in the 1950s, but they’re still going strong …

Suspended – Medium

25 Leg Exercises That Are Here To Make #LegDay Way More Interesting

Have you tried a pistol squat?<p>In case you missed it: Strong legs are super-important—beyond just looking awesome in a booty pic. They’re literally what keep you moving all day, so building strength in your lower half (yes, butt included) is crucial.<p>Unfortunately, too many people neglect leg day a) …

Workouts

'Is It Bad If I Always Skip Cardio In Favor Of Weights?'

Find out if that strength-only plan is smart.<p>For some people, cardio is just not in the cards. But if you're strength training and your workout is achieving the goals <i>you</i> want, is it enough for your heart health?<p>Turns out, yes, if you're doing it right. Strength training absolutely increases your …

Exercise

A Bafta for Nick Fraser, grandmaster of the documentary

As Storyville’s former editor is honoured with a Bafta special award, film-makers Alex Gibney and Eugene Jarecki share their experiences of working with him<p>Documentary editor and producer Nick Fraser will receive the Bafta special award on 14 May. Fraser was commissioning editor of the BBC’s</i> …

A 10-Minute Cardio Workout You Can Do with Minimal Space

It's a Thursday at 8 P.M. and you really don't want to drag yourself to the gym, so you decide to try one of the many cardio workouts you've …

6 Deadlift Variations Your Butt Will Thank You For

The deadlift is one of the best full-body exercises you can do. Many trainers would argue it's THE best, because it's the perfect example of a …

Workouts

The Best Butt Exercises for Knee Pain—No Squats or Lunges Included

Let me tell you a secret: Squats and lunges are not the magic ingredients for getting a better butt. Yes, they're both *great* lower-body exercises …

Workouts