Liz Hannah

39 Flips | 6 Magazines | 4 Likes | 3 Following | 3 Followers | @lizhannah338 | Keep up with Liz Hannah on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Liz Hannah”

Purple patch: Yotam Ottolenghi’s Turkish-style aubergine recipes

Food & drink,Life and style,Main course,Vegetables,Lamb,Meat,Side dish,Turkish food and drink,Cheese<p>It’s known as the ‘poor man’s meat’, but I prefer to think of aubergine as the ‘vegetarian’s rich treat’<p>Aubergines are known as “poor man’s meat”, but I prefer to think of them as “vegetarian’s rich …

Food

Be Quiet! 3 Easy Meditations For Beginners

<i>In the age of constant communication, 24/7 jobs, and mandatory multitasking, finding a moment for reflection is almost impossible — almost. Courtney</i> …

10 IKEA Holiday Decorating Ideas Worth Stealing --> http://on.apttherapy.com/W6yHa4

Yes, 400 Square Feet Can Feel Spacious. Here's How.

8 tips that make it easy to live in one room.<p>Top photo stylist and head stylist at One Kings Lane, Andrew Stewart, gives eight tips that make it easy to live in one room.

28 New Decorating Secrets the Pros Swear By

Throw the old rulebook out the window.<p>You know those people who seem to have great taste without even trying? You're about to be one of them. Here, top designers share the best insider tips and tricks in the business.

Interior Design Tips - Advice from Top Designers

We love how the bookshelves are inscribed with important birth years.<p>Point to any object in this house, and movie executive Ricky Strauss can tell you a story about it.<p>Its vibrant interior rivals the breathtaking gardens.<p>You don't have to spend big bucks to make a big impact on your space.<p>It …

Our favorite room shots from house tours this week --> http://on.apttherapy.com/wzvsVt

12 White Bathroom Ideas for Every Style

It'll feel like a spa in no time.<p>Whether your home is traditional, elegant or ultramodern, these brilliant white bathrooms offer design ideas for everyone.

Interior Design

12 Luxe Living Room Designs

The 10 Stages of Trying to Meditate for the First Time (with GIFs!)

Who knew it would be so hard to sit and do nothing?<p>Seriously, is there anything meditation <i>can't</i> do? It's no secret that meditation works wonders on your mind and body, and now new research shows it can even help you at work. In a recent study published in <i>Journal of Workplace Behavioral Health</i>, …

3 Moves That Work Your Core AND Arms

Make multitasking your middle name with these two-for-one strength builders<p>Even if the polar vortex is still in full swing where you live, you'll be trading in puffy coats for tank tops before you know it. Luckily, you don't have to log tons of time at the gym to tone your core and your arms—just …

The Neuroscience of Learning to Trust Yourself

A research study just came out in the <i>Journal of Neuroscience</i> where scientists at the University of Texas Health Science Center at Houston used sea snail nerve cells to reverse memory loss. The scientists were able to help the cells compensate for memory loss by retraining them when the nerve cells …

Why Manage What You Can Prevent?

When did leaders in workplace wellness become hoodwinked and duped into thinking managing something is better than preventing it? I guess they believe buying ambulances, paying for emergency room services, expensive tests, medications, and aftercare trumps a fence.<p>I'll explain with a story about a …

How to Manifest Miracles Now

Even if you're more than a dabbler in the art of manifesting, the skill -- like any skill -- can always be honed and improved. For the unfamiliar, manifesting is the practice of tuning your body and mind's energetic vibration to a high frequency. That may sound heady, but we're all beings of …

Get Fit Fast: 5 Reasons to Love Interval Training

I am fortunate to love exercise. It is a part of my daily life that I refuse to compromise, no matter how demanding my schedule is. One reason for my dedication is the mental benefits I get from working out consistently.<p>I seem to thrive on the endorphin rush I get from exercise, and jogging along …

The Seduction of Suffering

The seduction of suffering.<p>As human beings we subscribe to this myth.<p>A lot.<p>That if we aren't suffering in our work, in our lives -- pulling out our hair, crying over things, gnashing our teeth, throwing hissy fits, being well, dramatic -- then we aren't growing. We aren't learning.<p>But what if the …

6 Ways to Make Pizza a Whole Lot Healthier

If you’re going to have a slice, make these nutritional adjustments first<p>We knew Americans loved pizza, but we didn't realize just <i>how much</i> they loved pizza until now: Every day, 40 million people across the country eat pizza, making it a huge source of the daily calories and nutrients we take in, …

5 Healthy Habits to Prevent Weight Gain at Work

It's easier than you think to stay trim on the job<p><i>By Jenny Sugar for POPSUGAR Fitness</i><p>There are plenty of reasons why your job may be making you fat. So take charge of your work life, and add these healthy habits to your daily to-do list. They can certainly help you prevent packing on those …

9 Little-Known Habits of Confident People

<i>"With confidence, you have won before you have started." -- Marcus Garvey</i><p>Confidence is often the single differentiator between people who get what they want and people who don't. Those who think and believe they can do something -- run a marathon, start an entrepreneurial venture, ask someone out …

Slow Cooker Sugar + Roasted Garlic Pot Roast Sandwiches

Crockpot Brown Sugar + Roasted Garlic Pulled Pot Roast Sandwiches.<p><i>by</i> Jessica <i>on</i> September 13, 2013 141<p>It’s Friday. Let’s do this thang.<p>This crockpot …

47 Pie Recipes for Every Season

From classic apple to blueberry—we've got a pie for every season.<p>No matter what the season, pie is one of our favorite desserts. There's not much you can't put into a flaky, buttery crust. From fruity fillings piled high (high pie!) with meringue to rich, velvety chocolate delights, here are our …

The Wandering Mind Needs Meditation

"My mind is led astray by every faint rustle." -- Mason Cooley<p>As a life coach, I have found that some of my clients have a hard time sticking to what it is they want to accomplish. They have good intentions to use their time well, and want to realize their goals, but find it challenging to stay …

A Solution in Chicago: The Learn and Earn Program

According to the New York Times, over 500 people were murdered last year in Chicago.<p>In light of the violence, it's imperative that we continue to discuss positive solutions that will engage and keep our children safe. The Learn and Earn Program, a summer youth development program that engages …

Michael Che Mocks Gentrification In New York City's Lower East Side (VIDEO)

Michael Che, one of New York City's funniest stand-up comics and a native of the Lower East Side, takes a look at how his neighborhood has changed over the years. For instance, back when he was growing up, no one had a brand preference for bottled water.

Plant-Based Meals: 3 Super Salads for Any Occasion!

These beautiful and nutritious salads are crowd pleasers and could be used to supplement any occasion! The first and second recipes are from my <i>Life In Balance</i> cookbook. The third is from my mother-in-law, Alice Wolff. Enjoy!<p><b>CONFETTI CARROT SALAD</b><p>4 large carrots, grated<p>3 ribs of celery, sliced …

Moms Who Drink Too Much

A couple of weeks ago, I got an email from a mom I'll call "Lucy," who told me that she recognized herself in my book. Which is to say, she's an admitted alcoholic who hides her problem well.<p>Lucy is married to a prominent doctor, is the mother of two school-aged kids, and is involved in her church. …

Why Mindfulness Matters

If someone asked me 13 years ago, if 'mindfulness matters' I would have said a resounding no, and then rolled my eyes at them for their 'new age' thinking. That was a time when I felt rational thought was the only means of understanding the nature of reality and applied it through my work as a …