Liz Guerrero-Gebhardt

14 Added | 1 Magazine | 4 Likes | 2 Following | @lizguerrero519 | Keep up with Liz Guerrero-Gebhardt on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Liz Guerrero-Gebhardt”

10 Easy Ways to Detox

The word detox makes us think restriction, hunger and mood swings. We asked health experts how to reap the benefits of a cleanse without actually committing to one.<p><b>Start your mornings with a glass of room temperature lemon water.</b> (Room temperature is important, since cold foods and drinks can shock …

7 Foods That Make Your Workout More Effective

It’s a logical, healthy plan—if you stick to your fitness routine and make smart diet decisions, you’re bound to reach your weight loss goals …

Avocado Boats Recipe – Healthy and Delicious

image: © Subbotina Anna / Fotolia<p><b>Avocado Boats</b><p>Whenever I mention the word Avocado, everyone starts thinking of Guacamole. Truthfully speaking, this …

The 2-Minute Workout That Works Your Abs From Every Angle

How strong is your core? Find out with this ultimate ab challenge<p>Ripped abs are reason enough to add some core moves to your routine. But a strong torso can also give you the foundation you need to lift more weight with less risk of injury. "Crunches alone won't get the job done, though," says Todd …


What is the role of Asana Yoga in Health

<b>What is the role of Asana Yoga in Health</b><p>Asana is defined as the position of seating that is relaxed for specific time period. Asana yoga has two …

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Study suggests link between cynicism and dementia

<b>People who have a cynical distrust of others, and think their motives are selfish, could have a higher risk of developing dementia, a study has said.</b><p>Researchers compared levels of cynical distrust in 622 people with the incidence of dementia.<p>They said people with high levels of distrust were twice …


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Summer will be here before we know it! Get yourself bikini-ready with the 14 Day Amazing Abs Challenge! …

Fitness Queens

Fitness Queens. 11,900 likes · 12 talking about this. The BEST Fitness Girls!

BANANA ALMOND MILKSHAKE - 2 scoops of Whey vanilla protein - 1 1/2 cup almond milk - 1 banana - 1 tbsp peanut butter 👉Topped with crushed walnuts 👉Credit: @oh_my_foodness

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