lizfusco

402 Flips | 5 Magazines | 18 Likes | 7 Following | 218 Followers | @lizfusco | Keep up with lizfusco on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “lizfusco”

Halle Berry Says Bone Broth Is The Reason Why She Looks So Freaking Young

Gimme some of that.<p>No one on Earth makes 51 look as amazing as Halle Berry. (Find me another example. I'll wait.)<p>And while the actress has made it pretty clear on Instagram that she works hard for her sick body, she’s sharing an easy beauty secret she swears by: bone broth.<p>“You can make it, you can …

bonebroth

Avocado Chips

Make sure you've got nice, ripe avos for the best flavor.<p>Directions<p>Preheat oven to 325° and line a medium baking sheet with parchment paper. In a …

Recipes

In 9 Words, Suze Orman Gives Brilliant Advice on How to Be Successful

It has to do with elephants and dogs, but it's perfect for humans.<p>Everyone wants to be a success. Whether you want to be famous in the eyes of millions, highly respected by those solely in your industry, or just the top sales professional at your company, you likely have goals and aspirations …

Self-improvement

This Is Exactly How Halle Berry Has the Body of a 25-Year-Old at 51

Halle Berry defies all odds when it comes to talent, beauty, and, of course, health. Not only can the 51-year-old easily pass for 25, but her …

Yoga

5 things a trainer wishes you knew about getting abs

Aside from getting stronger, fitter and healthier, a lot of people have aesthetic goals too when they hit the gym - like getting sculpted abs.<p>But there's a lot of bad advice floating around on the internet about how to actually 'get' abs by working out - so Shannon Jewell, personal trainer, fitness …

Workouts

Insiders Swear By This Google Hack Every Time They Travel

Travelling to a new city can be exhilarating, but coordinating the logistics can be a pain if you're not prepared. Bustling airports, unfamiliar …

"I stopped eating carbs after 2:30 p.m. and it changed my body"

Is timing really everything when it comes to eating carbs and staying slim?<p>T<b>wo weeks before my wedding I did what many brides have done before me and many will do after: I stopped eating carbohydrates.</b> Now when I say carbs, I really mean grains and starchy foods. Broccoli was okay. Sushi rice? No. …

The 15 Best Vegan Blogs to Follow for Vegan Recipes

The 15 Best Blogs to Follow for Vegan Recipes<p>Because a google search just gives too many choices.<p>June 13, 2018<p>We live in an age when almost …

Broccoli Salad

<b>by Lisa Bryan | Downshiftology</b> — June 13, 2018<p>This delicious <b>broccoli salad</b> is a combination of broccoli, bacon, red onion, cranberries, sunflower …

There's No Way This Trainer's Bodyweight Workout Won't Give You Ripped Abs

The road to flat, tight abs is not an easy one to take. You have to make sure you're in a healthy calorie deficit and exercising regularly in order to shed overall fat. But you also have to do core workouts if you want a shredded midsection.<p>Francheska Martinez, Animal Flow expert and certified …

Workouts

A Keto Specialist Explains the 2 Different Ways to Get Into Ketosis

The keto diet has exploded in popularity over the last several years. Although it's controversial among dietitians, the keto diet has helped people lose weight and transform their lives. The diet is a high-fat, moderate-protein, extremely low-carbohydrate diet.<p>But for the keto diet to work as it's …

Nutrition

7 healthy food trends this nutritionist says are worth the hype

From cauliflower rice to pea protein to bean pasta, these food trends have earned their health halos and are here to stay.<p>It’s hard to remember a world before chia seeds and almond milk. But before earning a permanent spot in our homes, these products were newbies — food trends to keep an eye on. …

Healthy Eating

Natural Wonders Seen Through Glass

Nature is usually best observed unfiltered, with nothing between you and the trees, bees, and breeze. But sometimes—for comfort, safety, or practicality—it’s better to opt for the next best thing: seeing the natural world through a wall or bubble of glass that protects you from the elements. It’s a …

Roasted Zucchini & Pesto Recipe

By: EatingWell User<p>Tons of Flavor with Little Effort I was amazed how much flavor just a little pesto could add to zucchini. I make this recipe …

Calling All Rookies: 2 Trainers Lay Out a Beginner Strength-Training Plan For Weight Loss

Let's get the obvious out of the way and say that even the thought of strength training is intimidating if you've never picked up a pair of weights before. We've all been there — yep, even your favorite trainers and celebrities who are fit AF have been in the same exact position as you. So we …

Exercise

How to Lose Cellulite Easily

You're working hard in the gym, eating right and taking care of your skin. So why won't the cellulite that's taken up residence on your backside find …

22 Vacations that Will Change Your Life

1 of 22<p>Cooking on the Amalfi Coast<p>Advertisement<p>2 of 22<p>Kayaking Mexico's Sea of Cortez<p>3 of 22<p>Setting Sail in Sausalito<p>Advertisement<p>4 of 22<p>Going Wild …

Costa Rica

The Keto Diet Actually Has The Most Bizarrely Intriguing Backstory

It was developed in the 1920s for an unexpected reason.<p>Believe it or not, the keto diet was developed in the 1920s to treat epilepsy<br>• The diet's use in childhood epilepsy was featured in 1997s'<i>First, Do No Harm</i><br>• Other studies have examined its effects on conditions like heart disease and Type 2 diabetes<p>…

Diabetes

Eat yourself younger by making good food choices which slow signs of ageing

<b>From smoothing wrinkles to fighting grey hair, the right food choices can help slow down the signs of ageing according to recent research.</b><p><b>In an</b> …

How to build muscle as age tears it down

<b>(CNN) —</b> If you are in your 40s or 50s, chances are that you are starting to notice some changes in your body, including muscle loss and diminishing strength, even if you exercise fairly regularly.<p>Reduced levels of physical activity, increases in sedentary behavior and doing less intense exercise …

Muscle

7 Campsites You'll Have Entirely to Yourself

You’ve planned a stellar camping trip—packed all the essentials, booked the site, brought your closest pals. Then you show up and it turns out you’re sleeping in a small, crowded outdoor city, with neighbors literally a few feet and a couple nylon walls away. That’s no way to sleep beneath the …

Hiking

Four apps that will help you learn to play music

Pick up an instrument, learn your favorite songs, and practice a bit of music theory.<p>I'm a musician, and I learned the tricks of the trade the expensive and slow way: with private guitar lessons, summer music programs, and more theory books than I'd like to admit. Thankfully, in 2018 you can get …

5 incredible ways to use your smartphone's camera you never knew until now

Unless you’re a serious photographer, you probably don’t carry a digital camera anymore. There’s no need: A typical smartphone comes with at least one camera, and lenses are sharper and more dynamic than ever. Even pro photojournalists often turn to their Samsung Galaxy, and entire feature films …

Canada's 14 Most Beautiful Places You Need to See

Canada encompasses scenic coastlines, sprawling prairies, imposing mountains, and untouched forests. The different landscapes and cultures found …

Nature

Nature Beckons, From Peaks to Beaches<p>Images used are only for promotional/commercial purpose and Time Inc. does not claim/own any rights over the …

Nature

Cancer jab that eliminates tumours even after they've spread will start human trials

A cancer jab that can eliminate tumours even when they have spread throughout the body is about to start human trials.<p>Scientists at Stanford University in the US found that injecting tiny amounts of two drugs directly into a tumour not only kills the original cancer, but also triggers an ‘amazing …

How to Make Slime

The gooey craft most resembles Gak, but those not familiar with that popular 90s toy might compare it to a more slippery Silly Putty. And it couldn’t …

Selling

Cheating and manipulation: Confessions of a gaslighter

<b>Greg, a Canadian lawyer, is 28 but he's already had 11 serious relationships. He says each of those relationships ended with infidelity, on his part, and severe self-doubt on the part of the women. He is a self-confessed "gaslighter".</b><p>"Looking back it's clear that I was gaslighting the women and …

Psychology

Ask Polly: ‘I’m Too Old for Love, But I Want It Anyway!’

<b>Dear Polly,</b><p>I’m one of those readers who never thought I would write to an advice columnist since, deep inside, I know (or should know) what to do. …

Relationships

This science-backed seven-minute workout is all you need to get back in shape

It is not easy to squeeze in time for the gym, especially when you live in a world expected to be in two different places all the time. While this …