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The Best 10-Minute High-Intensity Workout

High-intensity interval training, aka HIIT, is one of the best ways to maximize your workout time. Burn a ton of calories and boost your metabolism in little time with celeb trainer Astrid McGuire's full-body HIIT workout. It may be only 10 minutes long, but it will leave you dripping with sweat. …

Exercise

Burn Over 600 Calories on the Treadmill

Looking to blast a ton of calories in just one hour? This challenging treadmill interval workout has your name all over it. Mixing up your pace every few minutes is a technique that helps blast belly fat and keeps things feeling fresh, so you don't deal with the boredom that can come from a long …

Fitness

The Ultimate Bodyweight Workout Featuring Just Squats and Planks

We've made a kick-ass workout featuring just two moves: the squat and the plank. There are so many effective variations of these classic exercises, but we manage to fit five of each into this quick 10-minute workout. Plus you don't need any equipment for this bodyweight workout, so you can do it …

6 Back-Sculpting Moves

1 of 7<p>Bring Sexy Back<p>Well-primed back muscles give you soaring stature and support like no others. Give them some love and spotlight your rear view …

Workouts

How to Engage Your Core, Plus 7 Abs Exercises for a Stronger Middle

These abs moves and core strengtheners will help you have the best. Workout. Ever.<p>Have you huffed and puffed your way through hundreds of sit-ups …

Workouts

9 Easy Exercises For A Great Butt (That Aren't Squats)

The squat is constantly touted for its glute-building abilities, but honestly, squats aren't your <i>only</i> option when it comes to butt exercises. Below …

10 Oblique Exercises for a Flat Stomach, Fast

Show off your good sides (yep, both!) with these obliques exercises designed to strengthen and slim your midsection<p>While we love a good ab workout, a …

Workouts

4 Butt Exercises to Do Now (Because Strong Glutes Make a Big Difference)

Besides looking great in leggings, a built-up booty does wonders for your body (nixing knee pain, for one). Here, four great glute exercises to get …

8 Ab Exercises You Can Do In Just 15 Minutes

Strengthening your entire core will ease stress on your lower back and can actually help you to stand taller. Use these moves selected by Jessica …

A 30 Minute Treadmill Workout That’ll Burn Fat In Overdrive

When you hop on the treadmill at the gym, you want to make sure your run is as efficient as possible. Consider this 30 minute treadmill workout …

30-Day Squat Challenge: One Month to a Better Butt

<i>Psst...Check out SHAPE.com on September 1st to join our latest and greatest #SquatChallenge for fall.</i><p>When it comes to butt-sculpting moves, there's …

Build Speed In 20 Minutes With A HIIT Treadmill Workout

Running burns calories. There’s no doubt about that. But to really blast fat, running in one pace just won’t cut it.<p>To burn the most calories in the …

Exercise

10 HIIT Workouts to Get You Shredded for Summer

High intensity interval training (HIIT) has the fitness industry buzzing because of its potential to torch maximum calories in a minimum amount of …

Exercise

A 12-Minute HIIT Workout You Can Do Anywhere

Want a killer workout but don’t have any equipment? Look no further than high-intensity interval training (HIIT) and your own bodyweight for a …

Workouts