liz castillo

156 Flips | 3 Magazines | 563 Likes | 1 Following | 2 Followers | @lizcastillo72da | Keep up with liz castillo on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “liz castillo”

Dead butt syndrome: How to get your rear in gear

It's no secret that sitting for long stretches isn't great for your body. Research has linked it to heart disease, obesity, diabetes, even cancer.<p>But there's another health risk from sitting all day that most people don't know about: gluteal amnesia, or dead butt syndrome.<p>It almost sounds like a …

Pain

All Shrimp Everything! Five Flavorful Shrimp Recipes For National Shrimp Day

We bet you didn’t know today is National Shrimp Day, right? Well, it is, and that means it’s time to indulge on everything shrimp today. In the …

Make It: Kitchen Islands Created with IKEA Products

A kitchen island can provide invaluable utility to a kitchen, and IKEA products were made to be adapted into flexible, mobile, helpful, and even …

IKEA

The definitive 5-point guide to never procrastinating again

Procrastination. No matter how motivated how your mornings, how caffeinated your cold brew or Bulletproof Coffee, how energizing your avocado toast, …

Tiny uninhabited Pacific isle has 38 million pieces of trash

WELLINGTON, New Zealand (AP) — When researchers traveled to a tiny, uninhabited island in the middle of the Pacific Ocean, they were astonished to …

A Guide to 9 Homemade Pesticides You Can Use in Your Flower Garden

Since organic gardening has changed from a novelty to a commonplace way to grow ornamental plants, manufacturers have responded to gardeners’ demands …

There are 6 major choices for streaming live TV over the internet — here's how they compare

An increasing number of tech companies are trying to attract the millions of "cord-cutters" who have ditched traditional cable TV for internet-based replacements.<p>Relative newcomers like Hulu and Google's YouTube are breaking in, while old-school heavies like Sony, Dish Network, and AT&T have been …

Sling TV

It Takes 23 Minutes to Recover From a Distraction at Work. Here's How to Minimize Calls, Emails, and Alerts

Preserve and protect your focused time and attention with these tried-and-true tips.<p>Healthy boundaries help you focus on what matters most. They serve as the framework to focus your efforts, harness your energy, and recharge your batteries.They help you honor your decisions, and make it easier to …

How to Build a Retaining Wall: A Landscaping Idea You'll Love

Landscaping ideas to make your yard look more lush and dramatic abound, but here's one project you might want to ponder if your house sits on a hill …

Landscaping

7 Mental Toughness Tips From a Former Navy SEAL Trainer

If there's one thing an entrepreneur must master, it's the art of resiliency. These tips from a former special agent will help you raise the bar on your mental toughness.<p>This former special agent has protected members of Congress, governors, heads of state, and celebrities. He's tough and …

4 Keys To Ending Your Anxiety Now

You don't have to "just suffer through."<p>Picture this. Your morning starts off smoothly, you're in the office, and you're getting ahead of your day. You look at your calendar and block off an hour this afternoon to focus on something really important.<p>Then the phone rings.<p>No matter what level you're …

17 Useful Products To Help You Save Space In Your Home

Practical solutions for itty bitty living spaces.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.</i>

How to Clean a Mattress (Yes, You Can—and Should)

Among the most-used household items, the mattress is one that doesn't get cleaned nearly as often as it should. Think about it: You use it nearly …

Cleaning

PSA: Using a VPN can protect your browsing history as Congress allows ISPs to sell it

Well, it’s official. Both the Senate and the House voted to overturn privacy rules created by the FCC, and your ISP will now be free to sell your Internet browsing history and location data to advertisers.<p>Internet service providers will have a few expenses to set off against this revenue stream – …

Privacy

‘I could never live in Texas. This is Austin.’: A four-day getaway to the capital city.

By Rachel Muir<p>With a Texas-size shiny, red boot kicking up its heel on the roof, Allens Boots was hard to miss. Inside were more than 10,000 pairs of cowboy boots, silver belt buckles ranging from merely shiny to massive statement and stack after stack of Stetson hats.<p>Not to be outdone, Lucy in …

11 cool online stores for home decor and high design

Don't spend it all in one place<p>In the age of Amazon, shopping for great design online has never been easier. Here, we've rounded up a handful of our favorite sites offering something special when it comes to home decor and design. From handcrafted artisanal chairs to sleek ceramic objects 3D …

Infographic: 16 Simple Motivation-Boosting Tips To Get More Done

<b>We’re not</b> material-churning robots—every now and then, our creative banks run low on inspiration and we gulp down a shot of procrastination, or …

Procrastination

Find Real Estate, Homes for Sale, Apartments & Houses for Rent - realtor.com®

Blocked IP Address<p>Your IP address has been blocked due to a pattern of suspected noncompliance with the Terms of Use for the Move Family of Web …

Check Yourself: 8 Home Maintenance Tasks You Should Tackle in March

If the sight of the mercury creeping upward fills you with spring fever, we're with you. We, too, are restless for the toastier and longer days that …

Home Improvement

How to Dispose of Paint the Right Way (It's Harder Than You Think!)

Think you know how to dispose of paint? If you're thinking you'll just chuck that gallon can out with this week's trash, you might just want to think …

60 Keyboard Shortcuts That Will Make You More Productive

Seconds add up. If you can find ways to shave off a few seconds here and there, you'll be well on your way to being faster and more efficient at your job.<p>That's what's so great about keyboard shortcuts. They make you way more productive.<p>Every day your work probably requires you to navigate lots of …

35 Stunning Christmas Porch Decor Ideas You'll So Copy This Year

It’s that time of the year when we do our best to decorate our home for the holidays to impress our every guest, as well as to create a festive mood …

Decorations

‘Gilmore Girls: A Year in the Life’: 10 questions we still have after the revival

By Emily Yahr<p>, Reporter<p>Netflix’s “Gilmore Girls: A Year in the Life” revival (theoretically) had one major purpose: to provide closure to fans who wanted to see how creator Amy Sherman-Palladino envisioned the end of the series, given that she exited the original show before the final season in …

TV

These 5 simple tips will help you keep your mental peace at workplace

<i>Peace does not mean to be in a place where there is no noise. It means to be in the middle of those things and still be calm at your heart.</i> How many …

Meditation

22 Top Weight Loss Tips, According to Nutritionists

No matter how much you educate yourself, how many hours you log in the gym and how much you meal prep, losing weight is <i>tough</i>. Even if you’ve found …

Nutrition

31 Magic Tricks to Simplify Your Life

You'll be stunned at these shockingly simple yet effective ways to simplify. Don't miss number 31. If you do, you might ...

Give Yourself a Sense of Control to Overcome Your Procrastination

When your motivation is low, it’s hard to get started on your work. And nothing can sap your motivation quite like feeling you’re out of control of …