liz castillo

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Dead butt syndrome: How to get your rear in gear

It's no secret that sitting for long stretches isn't great for your body. Research has linked it to heart disease, obesity, diabetes, even cancer.<p>But there's another health risk from sitting all day that most people don't know about: gluteal amnesia, or dead butt syndrome.<p>It almost sounds like a …

Pain

All Shrimp Everything! Five Flavorful Shrimp Recipes For National Shrimp Day

We bet you didn’t know today is National Shrimp Day, right? Well, it is, and that means it’s time to indulge on everything shrimp today. In the …

Make It: Kitchen Islands Created with IKEA Products

A kitchen island can provide invaluable utility to a kitchen, and IKEA products were made to be adapted into flexible, mobile, helpful, and even …

House Design

The definitive 5-point guide to never procrastinating again

Procrastination. No matter how motivated how your mornings, how caffeinated your cold brew or Bulletproof Coffee, how energizing your avocado toast, …

Tiny uninhabited Pacific isle has 38 million pieces of trash

WELLINGTON, New Zealand (AP) — When researchers traveled to a tiny, uninhabited island in the middle of the Pacific Ocean, they were astonished to find an estimated 38 million pieces of trash washed up on the beaches.<p>Almost all of the garbage they found on Henderson Island was made from plastic. …

Homemade Flower Garden Pesticide

Since organic gardening has changed from a novelty to a commonplace way to grow ornamental plants, manufacturers have responded to gardeners’ demands …

There are 6 major services that let you stream live TV over the internet — here's how they compare

More specifically, an increasing number of tech companies are trying to attract the millions of "cord-cutters" who have ditched cable for services that stream live TV channels over the internet.<p>Hulu's flashy new live-TV service is the latest to join the fray, while YouTube recently launched its …

Televisions
Productivity

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× It looks like Cookies are disabled in your browser. For the best experience, please enable cookies when using our site.<p>Blocked IP Address<p>Your IP …

4 Keys To Ending Your Anxiety Now

You don't have to "just suffer through."<p>Picture this. Your morning starts off smoothly, you're in the office, and you're getting ahead of your day. You look at your calendar and block off an hour this afternoon to focus on something really important.<p>Then the phone rings.<p>No matter what level you're …

Mindfulness

7 Mental Toughness Tips From a Former Navy SEAL Trainer

If there's one thing an entrepreneur must master, it's the art of resiliency. These tips from a former special agent will help you raise the bar on your mental toughness.<p>This former special agent has protected members of Congress, governors, heads of state, and celebrities. He's tough and …

Aztecs

17 Useful Products To Help You Save Space In Your Home

Practical solutions for itty bitty living spaces.<p><i>We hope you love the products we recommend! Just so you know, BuzzFeed may collect a share of sales from the links on this page.</i>

How to Clean a Mattress (Yes, You Can—and Should)

Among the most-used household items, the mattress is one that doesn't get cleaned nearly as often as it should. Think about it: You use it nearly …

PSA: Using a VPN can protect your browsing history as Congress allows ISPs to sell it

Well, it’s official. Both the Senate and the House voted to overturn privacy rules created by the FCC, and your ISP will now be free to sell your Internet browsing history and location data to advertisers.<p>Internet service providers will have a few expenses to set off against this revenue stream – …

Privacy

‘I could never live in Texas. This is Austin.’: A four-day getaway to the capital city.

With a Texas-size shiny, red boot kicking up its heel on the roof, Allens Boots was hard to miss. Inside were more than 10,000 pairs of cowboy boots, silver belt buckles ranging from merely shiny to massive statement and stack after stack of Stetson hats.<p>Not to be outdone, Lucy in Disguise with …

Texas

11 cool online stores for home decor and high design

Don't spend it all in one place<p>In the age of Amazon, shopping for great design online has never been easier. Here, we've rounded up a handful of our favorite sites offering something special when it comes to home decor and design. From handcrafted artisanal chairs to sleek ceramic objects 3D …

Infographic: 16 Simple Motivation-Boosting Tips To Get More Done

<b>We’re not</b> material-churning robots—every now and then, our creative banks run low on inspiration and we gulp down a shot of procrastination, or …

Infographics

28 Genius Uses for White Vinegar Around Your Home

What if we told you there's a magic potion that makes housework a breeze, costs next to nothing, and is probably sitting in your pantry right …

Check Yourself: 8 Home Maintenance Tasks You Should Tackle in March

If the sight of the mercury creeping upward fills you with spring fever, we're with you. We, too, are restless for the toastier and longer days that …

Real Estate

How to Dispose of Paint the Right Way (It's Harder Than You Think!)

Think you know how to dispose of paint? If you're thinking you'll just chuck that gallon can out with this week's trash, you might just want to think …

Home Improvement

60 Keyboard Shortcuts That Will Make You More Productive

Seconds add up. If you can find ways to shave off a few seconds here and there, you'll be well on your way to being faster and more efficient at your job.<p>That's what's so great about keyboard shortcuts. They make you way more productive.<p>Every day your work probably requires you to navigate lots of …

Keyboard Shortcuts

35 Stunning Christmas Porch Decor Ideas You'll So Copy This Year

It’s that time of the year when we do our best to decorate our home for the holidays to impress our every guest, as well as to create a festive mood …

Decorations

‘Gilmore Girls: A Year in the Life’: 10 questions we still have after the revival

Netflix’s “Gilmore Girls: A Year in the Life” revival (theoretically) had one major purpose: to provide closure to fans who wanted to see how creator Amy Sherman-Palladino envisioned the end of the series, given that she exited the original show before the final season in 2006.<p>Now that we’ve …

TV

These 5 simple tips will help you keep your mental peace at workplace

<i>Peace does not mean to be in a place where there is no noise. It means to be in the middle of those things and still be calm at your heart.</i> How many …

22 Top Weight Loss Tips, According to Nutritionists

No matter how much you educate yourself, how many hours you log in the gym and how much you meal prep, losing weight is <i>tough</i>. Even if you’ve found …

31 Magic Tricks to Simplify Your Life

How many times has life overwhelmed you? It’s okay. It happens to everyone. The world moves at breathtaking speed. You have a hundred times the …

Pomodoro Technique

Give Yourself a Sense of Control to Overcome Your Procrastination

When your motivation is low, it’s hard to get started on your work. And nothing can sap your motivation quite like feeling you’re out of control of …