liz breen

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The Workout That Helped Jessica Alba Shake Off Her Baby Weight

Looking to tone up after having a baby (or two)? We tapped celebrity fitness trainer, Ramona Braganza, who helped both Jessica Alba and Zoe Saldana get back in shape after having kids, to create a workout for new moms. Based on Ramona's Baby Bulge Be Gone diet and fitness plan, this 20-minute …

This Man Stretched 10 Minutes a Day For a Month. Here’s What Happened

Turns out, a loose muscle is a strong muscle<p>Like most guys, I hated stretching. Why waste time sitting around when I could cram in more lifting?<p>It hurt to learn that I was wrong—throbbed like hell, actually. I hurt my hip doing a leg workout and going running the same day, and had to shut down.<p>I …

Yoga Poses to Relieve Stress and Loosen Up Your Shoulders

Fredy Soberanis<p>Dolphin at Wall<p>Place forearms on the wall parallel to one another below shoulder height, fingertips up, keeping elbows shoulder …

How do I get my flat stomach back after having a baby?

In the first of our regular fitness advice columns, the couple behind Living Retreats - sports psychologist and nutritionist Jo Gray and personal trainer Luke Gray - answer your work-out woes.<p><b>Question:</b> <b>I’ve just had a baby and I want my flat tummy back - how do I go about it?</b><p><b>Answer:</b> The body is so …

Call her the baby whisperer: This neuroscientist knows how to get any infant to sleep through the night

Does your sprog still wake up multiple times per night? Are you ready to weep? Author Polly Moore is here to help<p>Matt Schneiderman<p>April 17, 2016 12:00pm (UTC)<p>This article originally appeared on Van Winkle’s.<p>Polly Moore is something of a baby whisperer. The Director of Sleep Research at California …

10 Weird (But Totally Normal) Things About Your Newborn

Sure, all those books and classes have prepped you for the major things: labor and delivery, the unavoidable sleepless nights and, of course, …

Parents Inadvertently Feed Toddler's Pain: Nursing Bottle Syndrome

<i>Picture of a 5 year old before and after treatment</i>.<p>As a dentist, if I were to tell you that there was one thing you could do to save your toddler or baby from excruciating pain, chances are you would sit up and listen. And yet, this simple advice flies below the radar for so many parents.<p>Nursing …

21 Signs Our National Kale Obsession Is Out Of Control

We may be taking this kale thing too far, guys.