Liz Beauvais

16 Flips | 6 Magazines | 3 Following | 1 Follower | @lizbeauvais | Keep up with Liz Beauvais on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Liz Beauvais”

Healthy Mexican in Minutes

Simplified (and slimmed down!) recipes for your fave Mexican foods

Cooking

The 15 Best Fat-Burning Foods Of All Time

Time to stock up.<p>Cutting back on Ben & Jerry's and Tostitos = one of the suckiest parts of dieting. But you *can* actually eat more (no more hanger!) and burn fat—if you're focusing on the right foods.<p>“People will go crazy and cut out whole food groups," says nutritionist Jess Cording, R.D., "or be …

15-Minute Workout: Core Exercises

Hit your muscles from all angles with this routine to sculpt a tight, sexy midsection.<p>Hitting your muscles from all angles is the absolute best way to sculpt a tight, sexy midsection.<p>If your abs routine consists of crunches, crunches, and more crunches, you may still have some jiggle around the …

The 15-Minute No-Equipment Workout

Torch calories, fry fat, and sculpt lean muscle with this anytime, anywhere body-weight routine<p>There are lots of machines that can help you get slim and sculpted, but there's one that is sometimes overlooked: you! "Your body is the best piece of equipment you have," says New York City personal …

Nature Escapes

Hitting your local park is refreshing. But spending time in one of Mother Earth's most majestic locales is totally restorative. Consider these 10 outdoorsy spots when planning your next getaway

5 Healthy Muffin Recipes

Whip up a healthy batch to fight flu, prevent PMS, or beat the blahs

Zucchini Noodle Salad Recipe with Spicy Peanut Sauce | Vintage Mixer

This cool zucchini noodle salad came from an epiphany I had recently and maybe it’s not that grand of a thought but it inspired me none the less. …

How to Make 10 On-the-Go Lunches With 20 Basic Ingredients

Is this the year that you’ve resolved to finally eat healthier and save your money instead of spending it? Packing your own lunches each day for work …

Score a Toned Butt

Blast Fat for a Sexy Lower Half<p>This high-octane routine blasts fat and firms your lower half—fast!<p>Your tiny two-piece may be hibernating, but that doesn't mean your workout routine should take a long winter's rest.<p>Get lean legs and a tight tush with this supercharged circuit inspired by the new …

Power Pairs Dumbbell Workout

Multitask your way to a better bod with these two-in-one strength-training exercises<p>In successful relationships, partners bring out the best in each other. The same can be said of fitness moves. Certain exercises are more effective when paired up than when done alone. "Doing two moves at the same …

Cooking Tips: Easy Dinner Recipes-- Fast

Make these healthy low-fat recipes in under 30 minutes

9 Health Benefits of Chocolate

Travel | Yahoo Lifestyle

Wellness<p>Ross McGuinness<p>Police believe the couple lost their balance and fell off the wall some time between 1 a.m. and 6 a.m.<p>Beauty<p>The Cut<p>And why …

Find out which wedding dresses suit your body shape best http://goo.gl/rOJNu Sama of The Utter Blog, our resident wedding dress expert, is sharing her guide to finding a dress to accuenuate our best bits and skim over those bits we prefer to keep under wraps. (Bingo wings anyone?) Love the way this Aspen dress by Jenny Packham accenuates waists and covers up less than perfect arms.

6 Things You MUST Do the Day Before Your Wedding—So You Don't Lose Your Sh*t on Your Wedding Day! (Print This List NOW!)

One more day to wedded bliss!<p>The hours leading up to your wedding should be totally serene—and they will be, if you take care of these six things the day before!<p>1.<p>You don't need a rhinestone-encrusted TEAM BRIDE sweatsuit {*Remember Britney Spears and K-Fed's wedding party?! *} but put some thought …

How to Shave the Bikini Area & Prevent Bumps & Irritation, Tips to Get Smooth Results Shaving the Bikini Area

What, you’re not a fan of the ‘70s full bush? If waxing, trimming or other hair removal techniques don’t always (or ever) cut it for you, and you …