lizardlegs

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5 Old-School Leg Workouts that Will Work Forever

Leg Day has become somewhat ceremonial for men. If you’re new to weightlifting, though, is there anything more daunting? Are you doing the moves …

The One Exercise You Should Do Before Every Single Workout

It'll open up your hips, ankles, and upper back, and activate your core and glutes—all so you can perform your best<p>Warmups are important. They improve your range of motion, reduce your risk of injury, and prime your muscles so that you can perform at your absolute best.<p>But what if we told you that …

Drunkcyclist.com

We would like to be the first to buy Judge Millington a beer or two.

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SEO

Race Info

NIMBY Fifty Platinum<p>Introduced for our fifth anniversary, Platinum finishisher status is a benchmark for not only completing NIMBY Fifty, which in …

What's Wrong With Electric Bicycles

A new electric bike — the Koben, from Karmic Bikes — promises to fix what ails the electric bicycle industry. We spoke to its designer to find out …

Travel

Travel

50 Amazingly Clever Cheat Sheets To Simplify Home Decorating Projects - Page...

31. Learn how couches are made<p>While you are figuring out the rug for your living room, you may also be thinking about couches. This is a very cool …

Fitness Friday: The importance of single-leg exercise for golf

After viewing a demonstration video of me exercising on one leg last year, a good friend of mine couldn't help but take a shot: "I like the video," he said. "But when do you need to swing a golf club on one leg?"<p>Point taken, but here is my response. Single-leg exercise are great for golfers for two …

How to Build a Better Six-Pack

Use these principles in real life to build your abs up to new levels.<p>Building up an impressive, shredded set of abs will always be a top fitness goal for many guys, but there are so many disparate plans to get a six-pack it's nearly impossible to know which one to follow.<p>There are thousands of …

Exercise

This One Simple Move Will Work Your Entire Body

Ready, set, go.<p><i>Join the Women's Health Weekend Challenge to help you meet your fitness goals fast and make your weekend workouts count. Thousands of women already have. Join them, and achieve your fitness goals faster!</i><p><b>Dumbbell Hammer Curl to Lunge to Press:</b> This three-step move is crazy efficient. …

Workouts

The Only 5 Exercises You'll Ever Need

If you're the type spending hours at the gym—chest fly, back row, biceps curl, repeat—it's time to reconsider your routine. Find out how to get …

Garage Storage

Bubble-Free Resin Casts with Modified Paint Tank<p>Restoring a 100 Year Old Vise!<p>How to Make a Hammer in 20+ Years<p>PVC Class<p>Wow, that's some searious …

Woodworking

17 Fixes To Common Internet Problems We All Know And Hate

If you're reading this, it means some part of you enjoys surfing the Internet. Maybe you even enjoy spending an enormous percentage of your day doing it.<p>But are you doing it correctly? Is your web browsing as efficient, productive and fun as it could be? If you're unsure, and you should be, follow …

Black and White Photography of India

Austrian photographer Josef Hoflehner brought from his many trips all around the world, a series of Indian landscapes’ photos in black and white. The …

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