lizaklimova

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Sculpt a Better Butt

Firm your rear and flatten your abs with these 10 easy, effective exercises<p>You're always busting it, saving it, covering it, or laughing it off, but how much time do you actually devote to sculpting your butt? Not enough.Pretty much anytime you're standing on two feet, your glutes and hamstrings …

Let Go of Relationships That No Longer Serve You

Michelle* was one of the most demanding people in my life. She was also my "best friend." She called every day for minimum one-hour chats, expected me to plan parties for any and every occasion and frowned upon my decision to have a steady boyfriend. In essence, Michelle wanted me at her beck and …

How You Can Make Your Brain Smarter Every Day

<b>By Michael Merzenich, Ph.D., Next Avenue Contributor</b><p><i>“Smarter Brains,” which reports on the latest research and discoveries in neuroscience and how we can apply them to our daily lives to boost our brain power at any age, airs on PBS stations nationwide in August. (Check local listings.) Michael</i> …

Who Knows About Marijuana's Health Risks? Marijuana Users

By Tia Ghose, Staff Writer<p>Published: 08/05/2013 08:21 AM EDT on LiveScience<p>Users of marijuana and alcohol may be savvier about the health risks posed by these substances than those who abstain, new research suggests.<p>The findings, which were drawn from a large sample of Swiss men, showed that men …

How To Never Oversleep Again

I do it. You do it. Even famous people do it.<p>We're talking about oversleeping, the cause of panicked wake-ups, harried mornings and angry bosses. So how can you stop the madness?<p>To avoid sleeping too late, there are "two things you're looking at: How can I make it so my body doesn't want to …

Top 10 Beach Bed and Breakfasts

If you think mega resorts are the best places to stay on a beach vacation, these beachfront B and Bs might make you think again. The experts at …