Wong Li Yuin

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Quinoa Salad with Orange and Pistachio Recipe

<b>Serves 4</b><p>Ingredients<p>½ tsp. grated orange zest<br>• 3 Tbsp. freshly squeezed orange juice<br>• 3 Tbsp. vegetable oil<br>• 1 Tbsp. white wine vinegar<br>• ¾ tsp. sesame oil<br>• ½ …

Food

6 Secrets to Getting Up for a Morning Workout

<b>Get a blast of sunlight.</b> <br>When your eye senses light, it sets off a chain reaction in your brain that leaves you feeling alert and energized, according to the National Sleep Foundation. Soak up rays by standing near an open window, or position your bed so it faces east and natural light will wake …

Healthy Mac and Cheese Recipes

Get ready for all of the cheesy goodness you crave.<p><b>Cheddar Mac and Cheese with Avocado, Lime, and Shell Pasta</b><p>Serves 4-6<p>Packed with good-for-you avocado, this creamy dish is comfort food at its finest.<p>1 jalapeno pepper<br>Zest of 1 lime<br>Juice of 1 lime<br>2 green onions, green parts only, chopped<br>2 cloves …

Reasons You Should Have More Orgasms

10 Reasons You Should Have More Orgasms<p>Aside from the fact that they feel amazing<p>Just in case you need one (or 10) more excuses to get it on, we've got you covered. Because even if you're busy/stressed/bloated, we're willing to bet you could benefit from a big O. Still don't believe us? Check out …

Immune System

Historical Perspective: How Today’s US Stock Market Stacks Up against Past Bull Markets

By<p>As the bull market for US stocks approaches its fifth anniversary, we are starting to see signs typically associated with the latter stages of a …

4 Retirement Mistakes 30-Somethings Make--And How They Can Avoid Them In 2014

Any wise financial planner knows to get a second opinion on her own retirement plan. So I wasn’t surprised when a 30-year-old colleague asked me to be her second look, and I gave her my opinion freely.<p>As you’d expect from a Certified Financial Planner ™ professional, she had her basics down. She …

20 Ways to Make an Incredible Impact in 4 Hours or Less

The Path of Heart: Live a Passionate Life Full of Love and Joy

<b>“Sometimes the heart sees what is invisible to the eye.” ~H. Jackson Brown, Jr.</b><p>In my late thirties, I attended a workshop that was led by a group of …

Change Your Sleep Schedule To Lose Weight, Study Shows

If you’re looking for a fairly painless way to lose weight (or at least not gain) researchers at Brigham Young University have a new solution for you: Put yourself on a regular sleep schedule.<p>People who maintain an unvarying sleep routine have a lower percentage of body fat than those who keep …

Pilates Workout for Abs

9 Pilates Moves For A Flatter Stomach<p>Hit the mat and try these exercises for a sculpted waistline<p>Pretty much every move in Pilates targets your core, but if flat abs are your goal then there’s definitely a way to step things up. Case in point: These 9 belly-sculpting exercises from the <i>Women’s</i> …

Yoga

The Most Successful Leaders Do 15 Things Automatically, Every Day

undefined<p>Leadership is learned behavior that becomes unconscious and automatic over time. For example, leaders can make several important decisions about an issue in the time it takes others to understand the question. Many people wonder how leaders know how to make the best decisions, often under …

The Perfect Skin Diet

<b>Almonds:</b> Hey, guess what? Almonds are seeds, not nuts, and they're stuffed with vitamin E, a potent sun blocker. Volunteers who consumed 14 milligrams of the vitamin per day (about 20 almonds) and then were exposed to UV light sunburned less than those who took none. "Vitamin E acts as an …

Charles Ellis, CFA, on the Investment Profession: “We Can Do Better”

By<p>It has been nearly four decades since Charles D. Ellis, CFA, published his seminal article, “The Loser’s Game,” in the <i>Financial Analysts Journal</i>, …

9 Ways to Improve your Ability to Focus

I’ve been obsessed with focus lately.<p>It’s a highly valuable skill in an era characterized by multitasking, smart phones and constant distraction.<p>Your …

18 of Our Best 10-Minute Appetizers

You could just open a bag of chips...or you could whip up any one of these spur-of-the-moment, homemade snacks.<p>Canned Tuna's Other Calling

Google’s record valuation is still $130 billion short of Apple’s

Google’s share price burst through the $1,000 mark on Friday after the company delivered a record quarterly sales result. A deluge of positive analyst commentary has also helped. “We continue to view Google as one of the best-positioned in our space to benefit from the proliferation of connected …

Market Capitalization

6 Ways to Become a Creature of New Habits

To quote Joan Didion, "With mere good intentions, hell is proverbially paved." Here's how to kick-start real change—and start on your path for …

5 Things Wealthy People <i>Don't</i> Do

You don't have to be a millionaire to steal these ideas about work, retirement and even getting up in the morning.<p>They Don't Retire When Everyone …

Retirement

What to Do When You've Overeaten

You didn't plan to indulge, but one primo led to a secondo, and then a dolce...and now you're full-to-bursting. Here's how to find some relief—as …

10 Best Fitness Foods For Women | Women's Health

<b>Berries</b><br>USDA researchers recently placed fresh berries on their list of the 20 foods richest in antioxidants. Just a handful of blueberries, raspberries, or blackberries is an excellent source of these potent nutrients, which protect muscles from free radical damage that might be caused by exercise. …

Nutrition

4 Simple But Powerful Tips to Reduce Stress and Anxiety

<b>“Life is 10% what happens to you and 90% how you react to it.” ~Charles Swindoll</b><p>I found Tiny Buddha because I have never dealt with stress and …

Employment

Why Switzerland Has Some Of The Happiest, Healthiest Citizens In The World

Switzerland is home to one of the world's most thriving economies and also one of the happiest populations on the globe. So what's the Swiss secret sauce? The tiny, landlocked central European country is known for investing in its people. In fact, according to the World Economic Forum's 2013 Human …

The Top Five Vitamins You Should Not Take

I used to take vitamin supplements almost every day. Taking vitamins seemed like a good idea: after all, we know that vitamins are essential for life, and vitamin deficiencies can definitely hurt you. I always thought that vitamins were an inexpensive way to get a little bit healthier.<p>Millions of …

50 Heavyweight Leadership Quotes

Some say leadership is an art. Some say leadership is a science. There were a lot of books written on the topic and a lot of approaches discussed. But there are also simple, yet powerful quotes that pack a punch and make us think about the true meaning of leadership. Here are some that resonated …

Women's Health

19 Things You Didn't Know About Orgasms<p>Everything you've ever wanted to know about your big O: namely, how to have one—or your best one yet<p>Shutterstock.com<p>How long does it take to cross the finish line? Which positions make you most likely to climax? And is it really possible to have an orgasm …

8 Ways To Undermine Yourself As A Leader

As entrepreneurs, we spend a lot of time honing our leadership style and working tirelessly to ensure our teams are motivated to work with us. There are countless resources to improve on various attributes you utilize both in and out of the office, but there’s less information readily available on …

13 Everyday Phrases That Actually Came From Shakespeare

Whether a fan or not though, you probably use many of Shakespeare's phrases on a regular basis.<p>Here's a list of 13 popular, albeit strange, sayings The Bard coined. In fact, we say or write some of these so often, they've become clichés.<p><b>1. "Green-eyed monster"</b><p>Meaning: jealousy.<p>In "Othello," Iago …

Literature

20 Ways to Find Your Calling

Not sure what to be when you grow up (whenever that is)? Fret no more.<br>We can figure this out together. Let’s get started.<p><b>1. Ignore the future, deal with the present.</b> <br>The question, “What should I be when I grow up?” is wrong. Ask instead, “What is next today?” People become fat one bite at a time, …