Silvia S.

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Daily habits that sabotage your peace of mind

I used to wake up each morning and, before I'd even brushed my teeth, I would check my email. This often meant that the first thing I saw every day was a frantic message from my boss. Eventually, I realized I had to set a rule: I wouldn't check my email until after I finished my morning workout. …

Self-improvement

How to be happier and have fewer regrets: Stop buying stuff and start doing things

Salon speaks to the psychologist co-author of “Brain Briefs” about the human brain, nostalgia and experience<p>For three years now, cognitive psychologist Art Markman has been broadcasting a show on the human mind, “Two Guys on Your Head,” with his fellow University of Texas at Austin professor Bob …

Psychology

9 Products To Help You Stay Happy This Winter

Winter is the time of year most of us get the general blahs. With shorter days, colder temperatures, and less activity (because venturing out into a …

Who Needs An Instagram App When You Can Have An Instagram Camera

We don’t know much about cameras, except for the difference between a Nashville and Valencia filter, but we do know when something is going to be …

How To Keep A Clean House - 20 Minutes A Day

When I first learned to clean my own place, I thought Saturday had to be an all day clean-a-thon. I didn't really have a concept of how to balance …

Living Rooms

Going from Obese to Bikini Body — Briana Case Study (Plus: New Tools, 4-Hour Body Group)

This post will explain exactly how Briana, a mother of three and reader of this blog, lost 100 pounds. It’s a lot simpler than you might think.<p>For …

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