Liv Coburn

102 Flips | 20 Magazines | 2 Likes | 4 Following | 2 Followers | @livoburn | Keep up with Liv Coburn on Flipboard, a place to see the stories, photos, and updates that matter to you. Flipboard creates a personalized magazine full of everything, from world news to life’s great moments. Download Flipboard for free and search for “Liv Coburn”

Wynton Marsalis Gives 12 Tips on How to Practice: For Musicians, Athletes, or Anyone Who Wants to Learn Something New

<i>Photo by Eric Delmar, Wikipedia Commons</i><p>Practicing for countless hours before we can be good at something seems burdensome and boring. Maybe that's …

Flute

Easy Vegetarian Dinners for Every Night of the Week

March is nearly over, Easter is just around the bend, and spring will be here any day, right? (Right?!?) Although the farmers' market—with its apple, …

6 Things You Must Have In Your LinkedIn Profile

LinkedIn, once your online resume, has morphed into your opportunity to introduce yourself to others and attract the attention of those who need to know you. However, mindsets are slow to shift, and those who still consider LinkedIn nothing more than a digital resume are missing out on some of the …

Marketing

15 Humor Books That Are Capable Of Literally Making You Laugh Out Loud

From short stories and poetry, to comics and memoirs!

Dutch kids aren’t stressed out: What Americans can learn from how the Netherlands raises children

UNICEF rated Dutch children the happiest in the world, and American kids aren’t even in the top 25. Here’s why<p>Two toddlers have just chased each other to the top of a jungle gym while their mothers are lost in conversation on a nearby park bench. A gang of older children in tracksuits comes racing …

Listen to them, look after yourself, and make sure they are seeking professional help<p><b>Prevention is better than cure.</b> Be aware of the things that trigger depression and self-destructive behaviours, such as working too hard, placing unrealistic expectations on themselves, being overly self-critical. …

Mental Health

10 Spine-Friendly Yoga Poses for the Office Drone Who Wants Better Posture

All in favor of fixing that computer hunch.<p>Thing you already know but conveniently forget: Your desk job is silently killing you. Sure, there's the increased risk of cancer, obesity, and heart disease, but there's also the heightened likelihood that your computer situation is turning you into the …

Yoga

5 Tips to Get Rid of Mental Clutter and Negative Self Talk

Eighty-five percent of our worries never come true.<p>I'm a worrier.<p>It's inherited. Or more likely, it's ingrained.<p>My grandfather worried. My mother worried. I worry.<p>About really dumb things. I'm talking about things that no one else worries about.<p>For example, growing up there was a rule in the house: …

Obama to meet Erdogan amid anti-ISIS squabble

<b>Washington (CNN) —</b> President Barack Obama will meet his Turkish counterpart Recep Tayyip Erdoğan on the sidelines of this week's Group of 20 meetings in China to discuss efforts against ISIS, the White House said on Monday.<p>The meeting, the first between Obama and Erdoğan since a coup attempt in …

People Who Achieve Their Dreams Share These 3 Beliefs | Inc.com

There are two types of people in the world: those who dream and those who do. What sets them apart?<p>What sets apart the student who perseveres from the one who decides education isn't really for her? What makes one person get up at 5 a.m. every day to squeeze in a run while another person just …

Motivation

7 Mantras that Will Stop You from Taking Things Personally

People are toxic to be around when they believe that everything happening around them is a direct assault on them or is in some way all about …

9 things to do in your 20s to retire by 40

Retiring by 40 is more than possible. Plenty of regular people have done it.<p>Take "Mr. Money Mustache," who averaged a $67,000 annual salary working as an engineer for 10 years before announcing his retirement at age 30. Or Jeremy Jacobson and Winnie Tseng, whose combined annual salary of $135,000 …

The Most Popular Book the Year You Were Born

How many have you read? (#7 is a good place to start...)<p>As Anna Quindlen once said, "Books are the plane, and the train and the road. They are the destination, and the journey. They are home." These were the tomes making people laugh, weep and whisper in homes across the country as your story got …

Literature

25 American classics everyone should read at least once

Miriam Tuliao, the assistant director of central collection development at the New York Public Library, helped us create a list of 25 American classics everyone should read. From John Steinbeck's masterpiece to Jack Kerouac's "On the Road," these 25 titles are worth your time.<p><i>Do you think another</i> …

Ancestral Remains of Mysterious ‘Hobbit’ Species Uncovered on Indonesian Island

Bones and teeth belonging to the ancestors of the short-statured human lineage known as “the Hobbits” have been discovered on the Indonesian island …

Anthropology

Best Romantic Summer Getaways

Dubrovnik gets lots of love, but we’re smitten with the lesser-known city of Rovinj to the north. The terracotta rooftops, church steeples, and …

The Under $10 Makeup Products The Internet Loves

Looking to update your makeup collection? Also looking to not blow your entire paycheck in the process? Head to the drugstore. When it comes to drugstore products, the only people we trust more than the dozens of bargain-beauty obsessed makeup artists for recommendations are the hard-core beauty …

13 Things About Social Anxiety Disorder You May Not Have Known

I remember the first panic attack I had. I was responsible for introducing a panel of speakers—a group of judges, trustees and attorneys. I was so nervous that I forgot one of the speakers’ name. Someone I’ve seen many times. I recall sweating profusely and I wondered if there was a pool of sweat …

Stanford University

How to Support a Partner Dealing With Depression

As a mental health counselor and someone who has battled depression for most of her life, I'm no stranger to the toll it can take on …

How Nature Benefits Your Mental Health

Recently, scientists have been working out whether grass and trees could be used to treat depression and anxiety.<p>Have you ever come home from a day in the countryside and felt... better? Mood altered, anxiety soothed, mind hushed? It seems obvious that getting out of the clanging grind of the city …

Thirty years of evidence is in, and the results are conclusive: the relationship between spouses suffers once kids come along<p>Lots of women look forward to motherhood – getting to know a tiny baby, raising a growing child, developing a relationship with a maturing son or daughter. All over the …

Same-Sex Couples

How clever is your dog? Take these tests to find out...

Telegraph vet Pete Wedderburn selects five exercises to test your faithful companion’s brainpower.<p>1. Observational learning<p>Choose a time of day that is not the normal time when you walk your dog. When the dog is looking at you, silently pick up your coat and keys, and the dog’s leash, then stop …

New brush lets perfectly normal humans lick their cat

What do you get for the cat person who has everything, but still wants to lick their pet?<p>As much as your cat loves the snuggles and strokes you give …

Pets

How-To: Train the Most Important Core Muscles for Cycling

Don't let a weak core frustrate all the hard work your legs do on the bike. Here's how to make those important trunk muscles strong.

9 Miracle Workout Moves That Solve Butt Sag and Arm Flab

Try them to get even better results from every squat.<p>Squats are a solid pick for anyone who wants a tighter butt. But the classic glutes exercise has one major flaw: It completely neglects your upper body. To turn your favorite butt move into an exercise that fires up your abs and gives your arms, …

The $100 Million Hunt for Alien Life

If its first quarter is anything to go by, 2016 may be shaping up historically as the 1491 of space discovery. The month preceding Valentine's Day …

Make 4 changes to your morning routine for a more productive day

You reach for your Instagram, scroll through your inbox, and as soon as your feet hit the floor, you're already in battle mode for the busy day ahead.<p>Sound familiar?<p>We've all been there, but if you have a tendency to hit the ground running in the morning, it might be time to slow things down.<p>Taking …

How to Master Microsoft Office Word

Microsoft Word is easily the biggest, most popular word processing program available, but it does a lot more than just edit text and TPS reports. If …

3tags.org

13 Valuable Skills You Can Teach Yourself for Free

Here are 13 skills you can teach yourself for free, along with resources to help you acquire those skills.