LIVING HEALTH

By Living Health Magazine | LIVING HEALTH is a digital magazine featured as an app for the iPhone, on Flipboard, Apple News, and also on http://livinghealth.tv. Articles may include instructional videos, slide shows, and interactive presentations. LIVING HEALTH presents simple and achievable steps to be easily implemented into your lifestyle and immediately begin to improve the quality of your life. Our writers are professionals in the realms of nutrition, naturopathic medicine, chiropractic care, holistic healing, fitness, and alternatives to stress. They research cutting-edge materials in their respective fields with the goal in mind to discern between what promotes LIFE. LIVING HEALTH is constantly introducing wholesome ways of living that are not burdensome to follow. LIVING HEALTH means that health is alive and well; it also means that health can be lived. Where health abounds there is clarity of mind, radiance of spirit, and joy of living. Make it fun. Own it. If you begin to feel more alive and experience renewed well-being after incorporating into your life our simple articles, then we will have fulfilled our vision for launching LIVING HEALTH. We hope you enjoy reading it so you can live it. For videos, visit our channel LIVING HEALTH TV on YouTube or on the new Apple TV.

SHAKE & TAKE SALAD or Salad in a Jar by Chef Erin Yeschin

Shake & Take Salad<p>Salad, you cannot go wrong with it. As part of our new way of eating, we’ll be doing our best to up the leafy greens in our daily …

Recipes

A Jammed Gut: In More Technical Terms, A Constipated Intestine

A Constipated Intestine or as they say in Portuguese: “A Jammed Gut”<p>Jammed Gut or a Constipated Intestine is a problem that people have suffered …

Nutrition for Radiation: What You Need to Know and Do

Please read these radiation melt-down news articles.<p>Jessica Stamm, from Stamm Nutrition, wrote this article in 2011:<p>What You Need to Know About …

Almond Bread — Grain-Free, Gluten-Free and Good for You

A Healthy-Bread Quest<p>I have been on a quest to discover a healthy bread that can be incorporated into my daily diet and leave no trace of toxic …

Matcha (Green Tea) Energy Bites for Anyone On-The-Go

Matcha Energy Bites that are Delicious, Nutritious and Expeditious by Chef Erin Yeschin of The Inspired Kitchen<p><b>Making the Case for Matcha Energy Bites</b><p>…

Recipes

The Alphabet of Vitamins: Featuring Vitamin K

Vitamin K: The Forgotten Vitamin<p>Today I am going to share with you several important facts about vitamin K. While this obscure vitamin, also known as …

Vitamins

Yoga Matters: Healing Your Heart with Yoga (or Hearts)

Healing Your Heart with Yoga—not only the blood-pumping organ in your chest, but also the emotional heart that emanates love and compassion, and is …

Yoga

Detox and Super Charge with a Big Helping of Kale

For many of us, January is a time of year to go on a detoxification, or detox diet. The goal might be to get rid of toxins from less-than-stellar …

Recipes

RADIATE HAPPY LIVING - A Social Experiment that Worked

What is RADIATE HAPPY LIVING?<p>This is Radiate Happy Living’s history. Two teenagers from Miami, Florida, Felipe Barreneche and Alana Lima, decided to …

Gravitational Waves

nuts about nuts: nutty not naughty ice-cream recipes

Irresistible ice-cream? Not any more. No matter what food lifestyle you follow, you can create healthy, dairy free, ice-cream in minutes.<p><b>NUT FACT:</b><p>Did …

Old-Folk Wisdom: Christmas at the Farm, Brazilian Style

This is how Christmas was celebrated before industrialization<p>At the end of the year, Christmas is always a good opportunity to:<p>gather the family,<br>• get …

HEALTHY TRAVELS: Santa Barbara, California

For anyone wanting to make a trip to California, or even for California natives, I am going to suggest a very fun, beautiful coastal drive from Los …

Road Trips

Old Folk Wisdom: Memories That Are Good for the Heart

Memories That Are Good for the Heart<p>Heart disease is the number one health issue in many countries. Some attribute it to poor nutrition, others to …

Recipes

FIND YOUR CORE: Journeying into Yoga as A Beginner

“Educate yourself on the various styles of yoga classes that are offered, and pick a class that peaks your interest. You can try different styles and …

Yoga

Keep on Moving: Bicycling Anywhere

Bicycling has become a phenomenon in the last ten years. If you are driving anywhere in the United States, especially in California, you will see …

Cycling

Spooky Scary Soy Monster or Men, How Does Soy Affect Your Sperm?

<i>“The body can deal with soy only if eaten occasionally and in small amounts.”—Jessica Stamm, Stamm Nutrition</i><p>Sperm Health In Question<p>I have received …

Yoga Is not Just for the Flexible, Yoga is for Everyone!

Not Just for The Flexible<p><i>For those who think yoga is not for them: “We may not all be flexible of body, but we can all be flexible of mind.”—</i>Charity …

Yoga

Castor Oil: A Must Have Product in Your Home-Medicine Kit

<b>What is Castor Oil?</b><p>“Castor Oil is one of nature’s best kept secrets! Renowned for its hydrating and moisturizing properties, it is also being …

Alternative Medicine

Kombucha-Making Step by Step: Good for Your Health and Your Wallet

• Find a SCOBY (the starter – stands for Symbiotic Colony of Bacteria and Yeast). I recommend checking on Craigslist.org for someone in your area (just …

Beverages

Stress Busters: Turn-Up the Heat—Relieve the Stress

An Innovative Alternative to Deal with Stress<p>“Chronic stress has turned our nervous system completely upside down,” says mind-body and nutrition …

Wellness

Chocolate Shake In-'n-Out Style But Good-For-You

“Double-double and Fries, Animal Style, with a Chocolate Shake, Please”<p>When I first arrived in California, many moons ago, one of the first places I …

Chocolate

nuts about nuts: HEALTHY NUTELLA®

Nutella@: one of America’s Childhood Favorites Nuts Paste<p>In our nuts-about-nuts section, we have decided to address the subject of Nutella®. Now, of …

Dessert

How to Have a Better Posture by Dr. Giancarlo Licata

<i>SIT UP STRAIGHT!</i> says the mom to the slouching teenager, attempting to help him or her have a better posture.<p><i>Just hearing those 3 words may make some</i> …

Your Body’s Health is in Your Hands—by Flávio Passos

Taking Your Health Into Your Hands<p>A few quotes by Flávio Passos on taking your health into your hands:<p>“The quality of your choices determines the …

The Alphabet of Vitamins: Vitamin D

Vitamin D: The truth behind the mustache<p>“Got milk?” This advertisement has become a part of commercial Americana, constantly urging you to drink more …

“Old-Folk” Wisdom: Artisan Cheese and Cheese Bread

<i>“Since childhood I have been in love with the Brazilian folk culture of Minas Gerais: the greengrocers selling cornbread, squished cookies, maze</i> …

Find Your Core: Yoga for Digestion

Yoga for Digestion: “Twists increase circulation to the abdominal organs, helping them to function more efficiently and to remove stagnant impurities …

Yoga

The Alphabet of Vitamins: Vitamin C

<i>“In this article, we are featuring the star of all vitamins: C. After incorporating Vitamins A and B into your diet, it is now time to add Vitamin</i> …

Healthy Travels: Maui

Our Adventuresome Travels to Maui<p><i>In December of 2007, my husband and I went to Maui to celebrate our 20th anniversary.</i><p>It was an unexpected trip for …